This, rather, is the fasting that I wish:
releasing those bound unjustly,
untying the thongs of the yoke;
Setting free the oppressed,
breaking every yoke;
Sharing your bread with the hungry,
sheltering the oppressed and the homeless;
Clothing the naked when you see them,
and not turning your back on your own.
Then your light shall break forth like the dawn,
and your wound shall quickly be healed;
Your vindication shall go before you,
and the glory of the LORD shall be your rear guard.
Then you shall call, and the LORD will answer,
you shall cry for help, and he will say: Here I am!
This reading from Isaiah was read during Friday (yesterday) mass. It’s a good reminder to all of us what true fasting is. And what God wanted and sees as hungering for Him. It’s not just fasting from food or our favorite snack. No, it’s also clothing the naked when you see them, sharing your food with those who are truly hungry and in need, fasting from unjust practices, and abstaining from a particular bad habit that you might have.
Fit In Your Faith This Lent: Get creative with your fasting this Lent. Maybe one day you fast from social media, another day you fast from keeping that extra change and giving it to the homeless man sitting outside the grocery store, and perhaps one day you fast from gossiping about others. There are many ways you can Hunger For God, and not just with your empty stomach.