Fill Yourself with Good Things

Luke 1:53

“He has filled the hungry with good things.”

Such a short sentence to reflect on today! You might think it doesn’t mean too much other than God provides us with good things. But I think you can read and reflect on this in a number of ways.

My first observation was on the word “hungry.” This is mainly because as of now, it’s time for me to eat being almost lunch time. Also, I’m currently dieting for a fitness competition so food is on my mind a lot these days.

But did you ever think about how we feed our souls and our minds?

I think about this a lot; we feed on what we see and hear everyday. Something as simple as a movie or a song that we hear or watch. We feed on the words of our friends and co-workers. We feed on what we hear and see and look at everyday.

This is why it’s very important to our faith that we “consume” as much of the Word as we can each day. It leaves little room for the rest of the “anti-Word” to enter our minds and bodies.

You can think of the Word as all the good things God provides to us; good healthy nourishing food of course, but scripture and God’s loving words are good for the soul. What else can we feed on that’s “good?”

  • Uplifting songs on the radio and on our ipod’s
  • Volunteering/stewardship for organizations and causes that need help
  • Positive images in magazines and in advertisements (or simply trashing the trashy ones)
  • Motivational videos on social media and TV
  • Following and reading blogs and organizations that have a “good” theme

How can we avoid or abstain from the “anti-Word” things? (This doesn’t mean REPRESSING our feelings or even AVOIDANCE but it does mean making an effort to surround yourself with “Good” things)

  • When shopping, only purchase what you budget for
  • Avoid the candy/junk food aisle if you know that you can easily be swayed and “cheat”
  • Change the channel on the radio/tv when you know something is coming on that you have no desire to watch/that might make you feel depressed or angry
  • Read books (besides the Bible) that explore theology or are faith based; books that might help you learn instead of escape

Fit In Your Faith Today: What do you “consume” that you know isn’t provided by God? Do you purposely seek out these “anti-Word” items? How can you seek out the “Good” in an effort to become less tempted to consume the “anti-Word” messages/items?

This is probably not an overnight process. This will be a journey for most that might take a long time.

Here are some authors/books that I have found particularly helpful:

Made to Crave by Lysa TerKeurst

Fill These Hearts: God, Sex, and the Universal Longing by Christopher West

What Are You Hungry For? By Deepak Chopra

The Rhythm of Life: Living Every Day with Passion and Purpose by Matthew Kelly

 

Hunger For God

Isaiah 58:6-9

This, rather, is the fasting that I wish:
releasing those bound unjustly,
untying the thongs of the yoke;
Setting free the oppressed,
breaking every yoke;
Sharing your bread with the hungry,
sheltering the oppressed and the homeless;
Clothing the naked when you see them,
and not turning your back on your own.
Then your light shall break forth like the dawn,
and your wound shall quickly be healed;
Your vindication shall go before you,
and the glory of the LORD shall be your rear guard.
Then you shall call, and the LORD will answer,
you shall cry for help, and he will say: Here I am!

This reading from Isaiah was read during Friday (yesterday) mass. It’s a good reminder to all of us what true fasting is. And what God wanted and sees as hungering for Him. It’s not just fasting from food or our favorite snack. No, it’s also clothing the naked when you see them, sharing your food with those who are truly hungry and in need, fasting from unjust practices, and abstaining from a particular bad habit that you might have.

Fit In Your Faith This Lent: Get creative with your fasting this Lent. Maybe one day you fast from social media, another day you fast from keeping that extra change and giving it to the homeless man sitting outside the grocery store, and perhaps one day you fast from gossiping about others. There are many ways you can Hunger For God, and not just with your empty stomach.