The Gift of Teaching Others How to Pray

36116-womanpraying-bible-pexels-1200w-tn

For me, prayer is a surge of the heart; it is a simple look turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy.

—St. Therese of Lisieux

I just love the different people I encounter at adoration on any given day.

Just the other day, as I was praying the rosary, a woman in the row of seats next to me seemed restless. She kept getting up and going to the back of the chapel to get some books. She didn’t seem to comfortable just sitting there and looked like she needed something to read.

As I went on with my rosary, the woman asked, “Excuse me, but do you have the Our Father over there by you?”

I rummaged through my bag o’ books and had to laugh: Of all the prayer cards and books I have on me at any given time, how could I not have the Our Father, the most common prayer?!

I apologized for not having it handy but then informed her it was in the Bible. (Matthew 6 for future reference.)

She had no idea and was so grateful that I mentioned this to her.

I went back to my rosary but couldn’t help think: “How sad that this person didn’t  know the Our Father!”

And then I realized the hard truth: There’s no prayer in public schools anymore. There’s no prayer on tv. There’s no one praying out in the open for fear of being sued or ridiculed. So why should I be surprised that this middle aged woman didn’t know the most common prayer in history?

If I hadn’t been raised Catholic I may not know the Our Father, either. But I also didn’t start really praying from the heart until a couple years ago. I started seeing people sincerely speak words from their heart, as they would pray either over me or with me or even before a meal and I thought, “I gotta step up my prayer game. These people are professionals!”

There’s lots of books on contemplative prayer, and meditative prayer and repetitive prayers, novenas, chaplets, devotions, etc. It can seem overwhelming if your goal is just to learn how to pray everyday.

I’m no expert but I thought, if I were to try to help someone learn how to pray, here’s what I would suggest:

Books to Pray With

Two books by Jacques Philippe are great recommendations:

Time for God  And his follow-up book is called Thirsting for Prayer

Both books are under 150 pages, which is why I like them so much. Sometimes I think we say we don’t have time to read about how to pray, but we do. We just have to make the time. And these books can easily be read in a couple of days.

Meditation and Contemplation

There’s also a great way to pray with scripture called Lectio Divina. I’m not too great with this. My poor Spiritual Director had suggested it to me and I really struggle with this one. I can’t quite do this by myself but I have found it to be helpful in a group setting. It’s harder to become distracted with others around, for me at least.

Thomas Merton is probably one of the more widely known teachers of contemplative prayer. His book,  Contemplative Prayer is one of the most popular spiritual books out there. According to reviews, ”

Another great author is Richard Rohr. He has a book entitled, Everything Belongs: The Gift of Contemplative Prayer.  Rohr also has a great website where you can sign up for his daily meditations. Richard Rohr, OFM – Center for Action and Contemplation

There’s an App for that

If books aren’t really your thing and you’d prefer to use an electronic device to pray, I have to mention two that are FREE and worthwhile.

The first is called Examen and it’s my favorite app to use.  Not only is it helpful with your prayer life, it gets you to take a look back at your day for some self-reflection. In our busy day-to-day hustle and bustle, it’s really key to take time to reflect on not only all the good that God provides for us, but the moments when maybe we weren’t really acting or thinking with the mind of Christ.

The second app is called iBreviary and it’s used to pray the Liturgy of the Hours. This is what most priests use and religious as a way to pray for the Church and to mark each hour with prayer and song. I try to pray at least morning and evening prayer and lately I’ve been on a roll praying all 5 times throughout the day. It doesn’t take long and what I like about it is that this forces me to slow down and take a breather to focus on what’s really important. It’s amazing how SANE I feel and how any anxiety I have melts away after I pray this way.

“Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven.” Mt 18:2

Recently, I shared with my 7th graders the 5 Finger Prayer. It was an easy way for them to understand a certain order to pray in because let’s be honest, sometimes we just don’t know where to begin after we make the sign of the cross.

Here’s an easy way to remember that even a kid can understand:

772f4b56ae676202c26097c0cefd0121

“But when you pray, go in your room and shut the door and pray to your father who is in secret.” Mt 6:6

I’m in awe of people who create and construct their own home altars. Whoa. That’s a bit advanced for me.

I would suggest trying to find your own “cell” or private space in which to pray everyday. If you tend to become easily distracted, like me, then praying in the middle of a house full of people/kids/blaring tv, etc just isn’t going to cut it. A table or a desk and maybe enough space for a couple of books (the Bible being most important of course) is really all you need!

Speaking of the Word, if there was just one book you need or require to get started praying, the Bible is really the only one you need. And while there are Bible apps, I would suggest an actual Bible. And perhaps a notebook to act as your prayer journal. Because chances are, once you start to really pray religiously (ooooh see what I did there?) you will no doubt want to jot down thoughts that the Spirit stirs in you. Plus it’s a neat way to look back after a few months to see how some of your prayers have been answered!

When all else fails, when you feel overwhelmed by all these methods of prayer, just go back to the beginning and think of the woman I spoke to during Adoration. The most basic prayer you can pray is the prayer Jesus taught us:

Our Father who art in heaven,

Hallowed be thy name.

Thy kingdom come.

Thy will be done

     On earth as it is in heaven.

Give us this day our daily bread,

And forgive us our trespasses

    As we forgive those who trespass against us;

And lead us not into temptation,

But deliver us from evil.

Amen.

 

The Power of Prayer

monstrance1

“Do you realize that Jesus is there in the tabernacle expressly for you – for you alone? He burns with the desire to come into your heart.”

— St. Therese of Lisieux

Since my life-changing experience at the TOB retreat in PA in June of this year, I’ve been attending Adoration several times a week in addition to daily mass.

And something awesome has been happening.

My prayers are being answered.

This shouldn’t surprise me. This shouldn’t surprise anyone who has faith.

But without fail, every single time I read something that strikes a chord in me…

…or I come across a scripture passage that speaks to me

…or encounter someone who says exactly what I need to hear at that moment

…or I see someone so strong in their faith…

I am left in awe at the power of my small prayer.

I literally sit there in front of the Blessed Sacrament beaming, grinning from ear to ear.

If I’m at home or at daily mass, I catch myself smiling when I think about how every time I may have a moment of doubt, I am ALWAYS proven wrong. It’s almost like God is saying, “Why do you doubt me? You know I got your back.”

These are no huge miracles.  These things are really nothing to make a big deal about. But to me, they HELP reinforce my faith that all this praying isn’t all for nothing. It really is tangible. It’s real. He’s real.

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34

Just two days ago, I received a letter in the mail saying my Medicaid had been terminated because I hadn’t sent in the correct information. Just reading the word “Terminated” was enough to throw me off my game and send me into a panic. I’m on a very expensive medication that I receive every 8 weeks thru an IV. So of course, after reading this letter, I immediately panicked and worried and prayed for a solution. That night, I got a call from a friend asking if I wanted some part-time work to help my financial situation. (He had no idea about the letter obviously, he just knows I’m always looking for extra funds to help pay down my debt.)

I had to smile…I think I even laughed as I listened to his voicemail.

“God’s got my back.”

I called the case worker the next morning to ask why it was terminated when in fact I DID send in the information that was requested.

Without even waiting more than half a minute, she said, “Oh you were approved 10 days ago. Disregard that letter. It was sent by mistake.”

After an entire day and night of panicked prayer, it turned out I worried for nothing.

Once again, I had to smile and laugh.

God has my back. All the time.

“Rejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5: 16-18

Prayer isn’t magic. And contrary to what I believed for a very long time, it’s not something that you do only when you need something. It’s something, I think, that you need to keep up with.

Some nights I don’t feel like going to Adoration. Some days, I’m just not in the mood to go to mass. Sometimes, I’m really tired and all I want to do is sleep instead of doing an Examen of Conscience.

But, without fail, every time, even if it’s just a short prayer to God asking for strength, I always feel immediately better. (The website I link lists 10 super short prayers. Even gives the estimated time it takes to say them; some of them under a second!)

I swear by it.  I live by it. And now I’m writing about it: This prayer thing?

Yeah…it’s the real deal. 🙂

 

 

 

 

 

You Don’t Need A Bible To Evangelize

From The Holy Longing by Ronald Rolheiser:

 

The task of taking God to others is not that of handing somebody a Bible or some religious literature, but of transubstantiating God, the way we do with the food we eat. We have to digest something and turn it, physically, into the flesh of our own bodies so it becomes part of what we look like. If we would do this with the word of God, others would not have to read the Bible to see what God is like, they would need only to look at our faces and our lives to see God.

 

Fit In Your Faith Today: When was the last time someone asked you why you are a Christian? Or why you go to mass? Do you think others find you unapproachable when it comes to asking these questions? As the passage above suggests, we wouldn’t even need to hand out reading materials to anyone who questions our faith, they would just need to see the way we treat people, the way we spend our free time, the ways in which we interact with those less fortunate, etc., to see where and how God is a part of our lives.  Think of ways you can show how God is at work in your life by putting your faith into action.

Trust in the Lord

Psalms 27:13-14

I know that I will live to see the Lord’s goodness in this present life. 

Trust in the Lord. 

Have faith, do not despair.

Trust in the Lord.

Twice the psalmist says to Trust in the Lord. Seems to me that he wanted to get this point across pretty badly if he repeated it to himself in this way.

Do I trust in the Lord this much? Do I believe, do I know, that I will live long enough to see the Lord’s goodness. Haven’t I seen the Lord’s goodness already? I think it’s easy to despair and think, “There’s too much “Bad” in this world, I can’t quite see all the “Good,” where is it?!

But I believe, even with all the “bad” and evil in this world, God has conquered and is conquering it. The more bad things happen, the more opportunity there is for the good in all of us to shine through. Think of all the disasters and tragedies that occur in a given month. Then think and look at all the good people that come out to help and assist with clean ups, with food, with relief, with hope. That’s the Lord’s goodness. He always wins.

Fit In Your Faith Today: What is one way you can see the Lord’s goodness in your daily life? In what way can you participate in that goodness? Is there a cause or an “evil” that you see as hurting others? In what way can you help and overcome all that evil with something good?

Some examples:

  • Donation to victims of a recent disaster in your area (flood, fire, accident)
  • Thank You Card or handmade card to someone who was in the hospital/recently sick/recovering from illness
  • A fundraiser for someone who recently was diagnosed with a terminal disease
  • Making food or bringing by homemade items to an invalid/recluse
  • Visiting someone in a nursing home or assisted living who has no family to visit them
  • Planting flowers or a garden in memory of someone who has recently passed

Your action, however “small” you may think it is, goes a long way to show others how there are still “good” people in this world. You can remind them that they too need to Trust in the Lord. The good always prevails.

Fill Yourself with Good Things

Luke 1:53

“He has filled the hungry with good things.”

Such a short sentence to reflect on today! You might think it doesn’t mean too much other than God provides us with good things. But I think you can read and reflect on this in a number of ways.

My first observation was on the word “hungry.” This is mainly because as of now, it’s time for me to eat being almost lunch time. Also, I’m currently dieting for a fitness competition so food is on my mind a lot these days.

But did you ever think about how we feed our souls and our minds?

I think about this a lot; we feed on what we see and hear everyday. Something as simple as a movie or a song that we hear or watch. We feed on the words of our friends and co-workers. We feed on what we hear and see and look at everyday.

This is why it’s very important to our faith that we “consume” as much of the Word as we can each day. It leaves little room for the rest of the “anti-Word” to enter our minds and bodies.

You can think of the Word as all the good things God provides to us; good healthy nourishing food of course, but scripture and God’s loving words are good for the soul. What else can we feed on that’s “good?”

  • Uplifting songs on the radio and on our ipod’s
  • Volunteering/stewardship for organizations and causes that need help
  • Positive images in magazines and in advertisements (or simply trashing the trashy ones)
  • Motivational videos on social media and TV
  • Following and reading blogs and organizations that have a “good” theme

How can we avoid or abstain from the “anti-Word” things? (This doesn’t mean REPRESSING our feelings or even AVOIDANCE but it does mean making an effort to surround yourself with “Good” things)

  • When shopping, only purchase what you budget for
  • Avoid the candy/junk food aisle if you know that you can easily be swayed and “cheat”
  • Change the channel on the radio/tv when you know something is coming on that you have no desire to watch/that might make you feel depressed or angry
  • Read books (besides the Bible) that explore theology or are faith based; books that might help you learn instead of escape

Fit In Your Faith Today: What do you “consume” that you know isn’t provided by God? Do you purposely seek out these “anti-Word” items? How can you seek out the “Good” in an effort to become less tempted to consume the “anti-Word” messages/items?

This is probably not an overnight process. This will be a journey for most that might take a long time.

Here are some authors/books that I have found particularly helpful:

Made to Crave by Lysa TerKeurst

Fill These Hearts: God, Sex, and the Universal Longing by Christopher West

What Are You Hungry For? By Deepak Chopra

The Rhythm of Life: Living Every Day with Passion and Purpose by Matthew Kelly

 

The Weak Made Strong

Isaiah 40:29-31

He strengthens those who are weak and tired. Even those who are young grow weak; young people can fall exhausted. But those who trust in the Lord for help will find their strength renewed. They will rise on wings like eagles; they will run and not get weary; they will walk and not grow weak.

Fit In Your Faith Today: In moments of weakness, we come to the Lord for help and for strength. Prayer is powerful and so is receiving the Eucharist. Studying scripture everyday, you may come across words like these to assure you of God’s healing powers but also His strength. In your weakest moments, rest in God’s embrace. He will give you the strength to carry on. He will pick you up when you feel like you have nothing left to give.

Seven times Seventy

Matthew 18:21-35

Peter approached Jesus and asked him,
“Lord, if my brother sins against me,
how often must I forgive him?
As many as seven times?”
Jesus answered, “I say to you, not seven times but seventy-seven times.
That is why the Kingdom of heaven may be likened to a king
who decided to settle accounts with his servants.
When he began the accounting,
a debtor was brought before him who owed him a huge amount.
Since he had no way of paying it back,
his master ordered him to be sold,
along with his wife, his children, and all his property,
in payment of the debt.
At that, the servant fell down, did him homage, and said,
‘Be patient with me, and I will pay you back in full.’
Moved with compassion the master of that servant
let him go and forgave him the loan.
When that servant had left, he found one of his fellow servants
who owed him a much smaller amount.
He seized him and started to choke him, demanding,
‘Pay back what you owe.’
Falling to his knees, his fellow servant begged him,
‘Be patient with me, and I will pay you back.’
But he refused.
Instead, he had him put in prison
until he paid back the debt.
Now when his fellow servants saw what had happened,
they were deeply disturbed, and went to their master
and reported the whole affair.
His master summoned him and said to him, ‘You wicked servant!
I forgave you your entire debt because you begged me to.
Should you not have had pity on your fellow servant,
as I had pity on you?’
Then in anger his master handed him over to the torturers
until he should pay back the whole debt.
So will my heavenly Father do to you,
unless each of you forgives your brother from your heart.”

From the New Life Study Bible: The rabbis taught that people should forgive those who offend them – but only three times. Peter, trying to be especially generous, asked Jesus if seven (the “perfect” number) was enough times to forgive someone. But Jesus answered, “Seventy times seven,” meaning that we shouldn’t even keep track of how many times we forgive someone. We should always forgive those who are truly repentant, no matter how many times they ask.

Fit In Your Faith Today: How quickly do you forgive someone who says they are sorry for hurting you? If they never say they are sorry, do you forgive them anyways? What if you know someone who is a repeat offender, someone who keeps wronging or hurting you. Do you forgive them or do you hold a grudge? It’s not easy to forgive others, especially when you think they aren’t even sorry. But holding a grudge and holding on to that pain will only make things worse. Do as Jesus has told us, and forgive them no matter what.

Bonus Material: 7×70 by Chris August – An awesome song by one of my favorite Christian singers.