A Personal Creed

I promise myself…

I will not use the color of my skin, my gender, my job, my level of education, or my abilities to exploit myself in any way for profit, for likes, for clicks, for jobs, or for promotion.

I will not blame others for my circumstances.

I will treat every stranger I meet with respect.

I will look everyone in the eye when speaking to them.

I will ask myself one question after I meet someone new for the first time: “What can this person teach me?” OR “How can I help this person?”

I will watch my language and my choice of words around my family and friends knowing how I speak can influence them, sometimes without even realizing it.

I understand that no human being is perfect, especially myself.

I will look for the good in every stranger I meet.

I think the word “respect” is not used enough and will show respect to every person I meet, regardless of their social status, their job, their appearance, their sexuality, their religion, their age or their gender.

I will donate my time when I am not able to donate money.

I will take full responsibility for my actions, even if I hurt someone because I made a poor decision.

I will forgive those who have done me harm or done my loved ones harm.

I will not use social media to spread false information; I will research the truth and the facts.

I understand life is precious.

I believe my actions speak louder more than my words ever could.

I will use my time on earth to live a positive life and not let others bring me down.

I will start everyday with a prayer for people who don’t pray.

I will never boast about any good deed I do.

I will say thank you when I am given a compliment.

I will listen more than speak.

I will stand up for myself to those who try to tear me down with words or actions.

I will not believe everything I see on TV, everything I see in print,  and everything I hear on the radio. I understand in this imperfect world that there are dishonest people and sometimes their voices are louder than the honest ones.

I will be honest in all things, even if the truth hurts myself or someone I love.

I will not judge those who are different than me. I will not assume what I don’t understand. I will not ignore what I wish I didn’t hear or see.

I will laugh and smile as often as I am able.

If I wake up everyday able to smile, even if I have lost the ability to speak, or walk, or hear, or see, I will do my best to fight to keep smiling as long as God gives me time.

I will encourage all young people to live their dream, no matter how many times they are told NO.

I will tell everyone who has a voice that although their voice might be small, they can make a big difference.

I understand positive and good and wonderful and joyful are not words that make headlines. But positive and good and wonderful and joyful events and people live in this world and do great things everyday. It’s just small number of people who insist on spreading negative and bad and evil.

I believe if violence can spread, that means the opposite action can happen. And that means there is more opportunity for GOOD to overcome the bad. And set the world right. And maybe one day the bad will be conquered and good will prevail.

I believe at the end of my life, I will think “I could have done more. I should have done more. I would have done more…”.

I know in my life now, I can do more. I should do more. And I will continue to do more.

I believe if everyone wrote their own personal creed, and lived it, there would be better days ahead.

Food Is Love…and Other Lies We Tell Ourselves

eating-disorder

Food makes everything better.

Food makes me feel worse.

Eating is my favorite pastime.

Eating is my least favorite part of the day.

Being skinny means being the cheerful one. The pretty one.

Being fat means being the funny one. The life of the party.

The thought of cooking makes me sick.

The thought of cooking makes me nervous.

Planning my food out makes me feel in control.

Planning my food out makes me feel obsessive.

I wish food was my enemy, then I wouldn’t eat so much of it.

I wish food was my best friend, then I would eat more of it.

My reflection in the mirror makes me cringe.

My reflection in the mirror makes me laugh.

My doctor said I’m going to die if I don’t lose some weight.

My doctor said I’m going to die if I don’t put on some weight.

I’m starving already…this diet sucks.

I binged again…this diet sucks.

Fast food is better than no food, right?

No food is better than fast food, right?

I have to take a picture of my food, gotta make sure people think I’m sticking to my diet.

I can’t look at pictures of food. It makes me feel guilty for not sticking to my diet.

I’m starving first thing in the morning so I eat a huge meal. I heard that’s the best way to kickstart your metabolism.

I’m starving first thing in the morning. Then I wait 12 hours to eat because I heard intermittent fasting is the best way to diet.

I have 6 small meals because that’s what you’re supposed to do.

I have 3 big meals because that’s what you’re supposed to do.

I can’t eat like you do, I’m in awe of your discipline.

I can’t eat like you do, I’m grossed out by your food.

I’d give anything to have your body.

I’d do anything to have my old body back.

I know I’m so thin, everyone looks huge to me.

I know I’m so big, everyone looks tiny to me.

I forgot what it’s like to not be on a diet.

I forgot what it’s like to be active.

I forgot what healthy is supposed to look like.

When I get to my goal weight, then I’ll be happy.

When I eat this ice cream, I’ll feel better.

When I throw up this ice cream, I’ll feel better.

After I eat that cheesecake, I’ll go to the gym before the calories really settle in.

After I eat that cheesecake, I’ll go to bed before the shame sets in.

Looking in my refrigerator gives me a panic attack because it’s always full of stuff I shouldn’t eat.

Looking in my refrigerator makes me depressed because it’s always full of stuff I won’t eat.

If I had a personal chef, then I’d lose weight.

If I had a personal trainer, then I’d lose weight.

If I had my spouse’s support, then I’d lose weight.

I wake up thinking about food.

I go to bed dreaming about food.

 

I wish I could break-up with food.

 

 

 

 

 

 

 

 

Mid-Week Mentality

 

I'm not a fan of the Keep Calm campaign but it was the only free image I found on Google.
I’m not a fan of the Keep Calm campaign but it was the only free image I found on Google.

I’ve been venting discussing with a few people how it’s been a mental game lately, this past week in particular with regards to staying on track with the diet.

I was not at 100% adherence (sidenote – that sounds so OFFICIAL doesn’t it?)  this past week unfortunately and although I don’t feel like I failed, I realize it’s a mental game now.  At first it was fun and it still is….but all of a sudden I would say it’s getting serious.  The diet is not so much restrictive as much as it’s challenging to stick to. 

The most difficult times for me occur when I’m off work in the middle of the week.   My mid-week SUCKS.   Weekends are pretty easy.   Which is odd because I feel like everyone talks about how weekends cause them to get off track.  For me it’s the opposite.  Weekends are super easy probably because I’m not awake for as long on those days.  The more sleep I get, the less time I have to cheat.  Unless I master sleep-walk-eating.  Which would be kinda awesome .

As for Monday and Tuesday, I would classify them as a medium level of difficulty.

Wednesday hits and look out!  It’s like a light switch goes off and all of a sudden I’m STARVING and everything looks good and I  stare into the cupboards and the fridge fighting with myself saying (sometimes out loud because no one is home)  “Okay so just one of THOSE or a tablespoon of THAT or just an ounce of THIS couldn’t possibly be so bad.”

Didn’t I make a big post about this a few months ago?  BLT’s! Bites Licks and Tastes = Add up = Leads to Binge = Hard Work Out the Window.

So here’s the game plan for Wednesdays:   Check-in with my coach.  Simple? Yes.  Effective?  Highly.  It’s probably just going to be a quick shout to tell him I was at 100%.  If I know someone is on the other end waiting for that email, I think I might do better. 

By the way, feel free to comment/email/text me on Wednesdays to find out how I’m doing.  It helps to have people, even complete strangers, check-in with me.  I did it the other day on someone’s Facebook Page.  They hadn’t posted in over a week so I posted a question to them on their “wall” and lo and behold it helped him.   Even though the dude doesn’t have a clue who I am, just the fact that I asked him how he was doing made a small difference.

Yeah it might be short-lived but it’s something to get through the day. 

I also got some good advice from my co-worker today.  She said:  Don’t think of it as 11 weeks to go or even 6 months in…think of it as Starting from Day 1.  Today you’re starting from the beginning.

Starting anew.  Maybe it sounds too much like “I’ll start Monday” mentality but it’s not.  Even though I’ve been on Ben’s plan for 10 weeks, and training for 9 months, I shouldn’t think of all the time that I’ve spent working and focus more on this point moving forward.  That way it’s like a fresh start every week.

I like that mentality a lot more than thinking “Oh my gosh I can’t believe I have to do this for 11 more weeks.”

It should be “Oh YES, I have 11 more weeks to work on this!” 

And even my coach phrased it well to me yesterday:  “You can make the most out of these next 11 weeks or you can just get through it.” 

I think I’m going to try to make the most of it.  Just getting through it sounds like Just Getting By and that sounds like no fun.  

FREE STUFF!!!!!

On a somewhat unrelated note, I will be providing some free t-shirts for my “Fans” to wear to the show on October 5th.  Family gets first dibs and then if there are extra and you are coming, you’ll get a shirt that you MUST wear that day.

It will look cool, trust me.  The goal is to get a big picture of myself with all my supporters that day.  For all those who have supported me, a t-shirt is the least I can do to repay you. 🙂

Also – I reserve the right to change my mind and charge a small fee for the shirts because…ummm….just because. 🙂

Okay 11 weeks:  Here. We. Go.

 -Michelle

Random Tweet of the Week courtesy of @jadeteta 

“What’s the deal with these ridiculous selfies? How bout take a picture of yourself helping someone? #helpies #dosomethinguseful”

I couldn’t agree more!

 

Why are you doing this?

Consider this your pep talk.  Even if you don’t need one right about now, this is a great read for anyone to stay committed to their goal of getting in shape this year.  You know I hate the word “resolution” and I prefer the word “commitment” instead.  Just reading this should get you back in the saddle….back on the wagon (or off the wagon, however that saying goes)…whatever analogy you prefer. 

Just read it and go workout, go cook something healthy, go COOK period.  Do some sort of activity.  Inspire someone else along the way.  If you need a reminder of WHY you’re at the gym on a Saturday morning or a Friday night, remember this note from BodyBuilding.com’s CEO:

I’m angry.

 

I’m angry because fat doctors exist.

 

Every day they go into work and deal with patients that are in pain and dying from complications related to being obese. They see in gory detail what diabetics have to go through after their first amputation. They listen to crying fathers that had a heart attack while simply playing with their kids. They comfort family members after their mother died from heart disease, the nation’s number one killer.

 

And when they leave the hospital, tired from helping so many sick and overweight people, they eat junk food. They skip the gym. They take the elevator. They go home and sit on the couch. They are a terrible example for the people they are trying to help.

 

I’m angry because it’s considered kind if you bake cookies and cakes for your family.

 

If you help your family to die a little earlier, to be a little more depressed, to have to deal with low energy levels, to have to get on medication for high cholesterol, to be stuck in bad eating habits for life, then you are thanked and considered a good person.

 

I’m angry because you are considered a mean parent if you don’t give your kids candy and sweets on a regular basis.

 

Children went hundreds of thousands of years without candy, but in today’s society, it’s borderline considered child abuse to withhold it from them. You would go to jail if you gave them a single cigarette (which won’t do any immediate harm), but if you kill them slowly with sugar, you are a good, loving parent.

 

I’m angry at gyms.

 

They know you aren’t going to keep showing up. They count on it in their business plans. If you don’t show up for a few weeks, do you get a call? Do they even notice? They exist to help you get into shape, and they are purposely failing and it’s our fault. We demand the lowest monthly cost, so we get the bare minimum in exchange.

 

I’m angry with large health associations that don’t address the actual issues.

 

How is it okay to sell Jumbo Cookies Platters, which include a cookie recipe with brown sugar, on your site to raise money? You don’t get it. Most health associations are focused on treating the symptoms with drugs, rather than doing the hard work of prevention. They are afraid to tell their members to change their lifestyle.

 

I’m angry that food companies make their food look healthy.

 

High fat and high sugar products promote “whole grain” or “high in vitamin C” on their packaging, creating a false sense that these products are healthy. 100 Calorie Packs (which are just junk food in small packages) make you feel like you are doing the right thing for your body. Subway restaurant appears good for you, but most people pack on mayo, bacon, cheese and white bread and a side of chips to their “healthy” lunch. If you show up at the office in the morning with an Oreo milkshake, you are unhealthy, but show up with a Starbucks Frappuccino, which is basically the same thing, and you are just having your morning coffee.

 

I’m angry that the media is constantly bashing vitamins, protein powders, and nutritional supplements.

 

The studies that show they work are multiplying, but you wouldn’t know it by reading the news. Out of shape journalists mostly promote the ones that show supplements in a negative light. Consumers deserve the truth.

 

I’m angry with all of the hucksters selling their latest fad diet book or miracle fitness program.

 

Not a day goes by that I don’t have somebody ask me about some new diet program that was just released. They are looking for the easy way to the body they want, and they don’t want to hear that it takes actual hard work and lifestyle change. It’s not rocket science; bodybuilders have been transforming and preparing for contests for decades. We know what works. The infomercials try to sell us the quick fix, and once we get it into our heads that we shouldn’t have to work for the life we dream of, we keep searching for the next miracle.

 

I’m more than just angry. I’m sad.

 

I’m sad when I hear about somebody’s family member that died too young. I’m sad when I see the number of prescription medications that people are taking on a daily basis due to their lifestyle. I’m sad when I hear that obesity is continuing to rise. I’m sad that our children will be the first generation to live shorter lives than the previous one. I’m sad when I see somebody start a fitness program and give up within weeks. I’m sad when I see people I love struggling.

 

I’m sad that the couch is winning.

 

It doesn’t have to be this way. That’s why today I’m asking for your help.

 

Help me change it. Help me turn it around.

 

It’s possible if you understand that willpower doesn’t really exist. It’s not just about discipline and sacrifice. It’s about habit change. It’s about resetting norms. It’s about education. It’s about setting up your environment to make fitness easy. It’s about social accountability and helping your friends. It’s taking one simple step at a time, not setting yourself up to fail with drastic change all at once. It’s about setting goals and tracking your progress. It’s about long-term behavior change, not outcomes.

 

Don’t accept the things that make you angry in society. Don’t sit back and watch. Do something. Say something. Help someone.

 

Can you personally commit to health and fitness in 2013? Can you do it publicly to let others know that you are going to be part of the revolution? Sign our Facebook Commitment Wall Tab with me. Ask a friend to sign it. One person at a time, we can make a change.

 

Sincerely,

 

Ryan Deluca, CEO Bodybuilding.com

Although you don’t need to sign the Commitment Wall on Facebook, you can make a public commitment by using social media to declare that you are BACK AT IT.  Or even if you never stopped, just reinforcing your commitment to your loved ones and friends that you are STILL IN THIS is a great way to be held accountable.

never-give-up

It never gets easier, but it does get better.

It Never Gets Easier

Truer words have never been spoken, especially when it comes to a large obstacle to overcome.

After being on a nutrition/cardio plan from my online coach for almost 3 months, I will say that it has most definitely not been easy.  But it most definitely has gotten better.  So today I celebrate the small victories:

  • I’m getting better at prepping my food; it’s actually a process I enjoy.  I guess I’m strange like that but I really like ORGANIZING everything, especially because most other things in my life are very DISorganized.
  • Getting better at posting and looking at the progress pics.  This was the hardest thing to get past.  At first I really did not like the idea of even having a blog let alone posting pics of myself in the state that I was in.  But after sucking it up, it doesn’t seem so bad.  And I wouldn’t say it’s better because I look better; it’s gotten better because I’m more comfortable with putting myself out there. Big difference.
  • Getting better at enjoying the process and not obsessing over “What time is it?? Is it time for me to eat?”  Case in point, I’m “overdue” to eat my next meal by 10 minutes.  And I’m sitting here typing all this out NOT worrying about it.
  • Getting better at managing my time.  When you are on a set schedule to eat and workout, you really find time management to be a key asset.  I’m probably better at planning out my day better than I have before.  And I refuse to let social media be the time waster that it can be.  I’ve definitely cut back on that, although if you follow me on twitter you know I still have some work to do in THAT area…. 🙂 But Facebook is getting easier and easier to avoid.
  • Getting better with patience with people who do not have the same fitness goals as myself.  Also getting better at becoming patient with people who have ZERO health and fitness goals.  This is a big one for me because I want to help everyone.  But I’m learning to accept that not everyone wants the help.  However, I will say the people who HAVE reached out to me for help are very grateful for the advice and do see me as doing something positive and inspiring.  So if I’m able to help at least ONE person, then it’s worth it.

 

On a side note:  Happy Valentines Day!  Echoing the words of some other bloggers, I will say I LOVE ALL MY FOLLOWERS! 🙂  Thanks for “Liking” “Retweeting” and “Following” my little journey, your support is appreciated and LOVED in return!

 

-Michelle

Unchartered Territory

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” By: Edward Stanley

This quote popped up on an app I have just moments after speaking to someone who insisted that he did not have any time to devote to exercise. This person works very long hours and claims he does not have any time left in the day do get on his treadmill at home for even a quick 20 minute walk.

After hearing his complaints and then seeing this quote I thought, “There HAS to be a way to help this person.”   Because it’s so true isn’t it?  If we don’t take care of our bodies and MOVE a little more everyday during our sedentary life, (I’m standing as I type this because I refuse to sit during my desk job all day) we WILL be plagued with illness.

I’ve heard it so many times from many people that they wish they would have started getting on the path to health ages ago or “right after I had kids” or “before I turned 40” and now it’s so much harder for them to create that habit.  And maybe now they do have diabetes or an injury or something that prevents them from really working out to their full potential.

It’s one of the most frustrating parts of being a Personal Trainer; I want to help as many people as I can and even if financially, there is no problem, it’s still the BEHAVIOR that has to be implemented.  And THAT is probably the hardest part.

Dr. John Berardi from Precision Nutrition posted his blog today about this subject with regards to coaches/personal trainers.  I found one of his quotes very interesting:

“Yet “dieting” or embarking on a new fitness plan in the 21st century means purposely enduring discomfort, restricting activities and foods that soothe us (or give us a “high”), and/or adding more demands or stimulation to an already busy schedule.

If you think about it, why would any client ever eat less and go to a gym with bright lights, loud music, and unfamiliar equipment, in order to expend excess energy?”

Wow.  I mean, he’s right!  As a coach/trainer I’m telling the average person with a 9-5 job:  “I want you to get up in the morning and come to a place you aren’t too familiar with yet and wear clothes that you can sweat in so I can watch you exercise and  instruct you on what to do and then I want you to go home and make yourself a meal that’s healthy, oh and if you go to work and there are donuts at the office avoid those at all costs,…etc”

It shouldn’t be a surprise that many folks are afraid of exercising and dieting.  They have that fear of the unknown.  They’ve never done this before and asking them to completely change their daily routine is extremely unnerving.

quote-the-one-permanent-emotion-of-the-inferior-man-is-fear-fear-of-the-unknown-the-complex-the-h-l-mencken-125755

I began on this figure journey in a similar way; I’ve never done anything like this before and it was uncomfortable and I was fearful.  I continue to be fearful of what is to come!  But it’s more of an exciting, anxiousness than actual fear.  Because I gave myself such a long-term goal, there really isn’t any pressure on me.  And there shouldn’t be pressure on anyone with a desire for change.  You put that pressure on yourself but you have the ability to make it easy or hard on yourself everyday.  I think once people realize THEY are in control and the coach or personal trainer you hire is just a GUIDE, you can get much better results.  You have the guidance, you have the tools, now it’s up to you to use them.

So my challenge of the day/week/month/year for anyone out there is to not let fear stand in your way of your fitness goals – This is more than just saying “If you want something bad enough, just do it.”    That’s all well and good but I think it’s much deeper than that.  If you have always wanted to do something that challenges your body and your mind, you should do research first and figure out the best approach.  And if you’re looking for the quick fix, then unfortunately you will fail because it doesn’t exist.  And you will be back to where you started.  So make up your mind today if you’re doing to lose weight and get fit the RIGHT way or the STUPID way.

Here’s a hint:  If you’re finding things to be difficult challenging and frustrating slow-going and telling yourself  “I thought this would be easy!” “This is hard, I don’t know if I can do this!”  then you probably chose the RIGHT way. 🙂

-Michelle

Have an Attitude with Gratitude

choosing-to-be-positive

A few times today I either read a text or another blog post or a status update that had some distressing or discouraging health issues.  I took a step back and realized I am so very lucky to be healthy.

One person blogged about how she has all these symptoms that no doctor/endocrinologist/internist/GI can seem to diagnose.  Another status update came from a person suffering from Crohn’s who has chronic joint pain from her medication (she’s supposedly in her 20’s and feels ancient).  Ironically she’s on the same medication I’m on.  Then there was the picture of a fitness competitor who had a stroke last year (while on the stage by the way) and is 40 years old and still trying to live a healthy life.  She posted a pic of her wearing a heart monitor for the next 30 days so her docs can monitor her heart beat.  Lastly, got a text from Mom that her chemo is working and her doctor is hopeful and encouraged.

This last one of course made me feel great, but more importantly I’m feeling grateful.  Grateful that I don’t have these illnesses, these symptoms, these downright scary diseases that some people have.

However, everyone that takes their health seriously like these people, are fighters.  They aren’t giving up.  They aren’t asking Why Me.  They are fighting everyday.  So today, everyday, I will try to think of these people, even though they are strangers and faceless or I just see them on a social network somewhere. I will think of THEIR fight and how they are choosing to move on and live their life despite their health concerns.

Here’s to happy and healthy weekend!

-Michelle

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Breaking through the plateau

Of course this was going to happen…Of course.  It was inevitable after losing so much weight that I would hit a standstill.  The weight loss plateau has reared it’s ugly head in my direction.

Stuck at 127 with absolutely not a budge in two weeks.

Now I know it’s the holidays.  And most people who are trying to lose weight would be happy to see themselves maintaining during such a difficult time of the year.  I shouldn’t complain.   But it’s still a disappointing.

I am becoming one of my own clients.  I’m doing all the wrong things like weighing myself after dinner (WHAT!? Duh!), stressing out about a measly little pound, freaking out and envisioning the scale frozen on 127 forever.

This won’t happen.  I will start to lose again but the first step is to figure out what the hell I’m doing wrong.

A few possibilities:

1.  I’m doing too much:  I have only allowed myself 1 day off since starting this journey.  That’s more then 3 months of non-stop exercising.  Not good.  That could lead to overtraining which can lead to all sorts of metabolic issues if I don’t address it.

2. I’m not doing enough:  Even with all this working out, it’s possible I’m not doing enough of the QUALITY workouts.  Possibly  too much steady state and not enough High Intensity?  Too many full body workouts and not enough splits?

3.  I’m doing the same thing over and over:  Don’t we all know the definition of insanity?  Although my strength training program has been different each week, it has always been full body.  So it might be time to change it to split routines.  Also the diet has been the same for 3 weeks so it’s quite possibly my coach will change that up next week.

Those are the three main reasons why I we all hit a weight loss rut.   In keeping with my previous post about looking at the positives and staying optimistic, I’m going to attempt to have some fun while trying to figure out exactly what is holding me back.

In the meantime, I’m still planning my regular meal plan for this week despite celebrating Christmas (tomorrow actually), traveling on a plane Wednesday and Thursday and working a nice long day on Christmas Eve starting at 6am and ending after I get finished with Christmas Eve dinner.  I have my work cut out for me this week.

But in the end, now is not the time to worry or care about staying perfect; it’s time to enjoy spending time with loved ones and friends.  I will be enjoying the hell out of my food and hanging with my family.  And I will not give this plateau a second thought! I might even eat a piece of (gasp!) bread.  Yes real life starch! (what’s starch? It’s been so long since I’ve had any I forgot what the hell it is.)

Merry Christmas Happy Holidays and all that jazz everyone!

-Michelle

Random song on iTunes: The Killer by The Twilight Singers (quite possibly the best song ever…ever!)

Random Tweet courtesy of some random person: When someone walks into a school w/a rope w/a spear attached throwing it & screaming “Get over here!” then let’s discuss video games.

Weekend Challenge

I’m going to go out on a limb and say the holidays are upon us…as in people have started to crowd the malls doing their shopping, the stores have their sales and advertisements plastered everywhere, the carols are playing on the radio and holiday parties are taking place.

Well, I can also tell you I can always tell the holidays are here because the gyms aren’t as full as they usually are.  Or as full as they should be.  I should know, I spend about 99% of my time in a gym of some sort everyday.  It’s pathetic awesome!  I hear from friends and co-workers that clients are canceling or just not showing up for their personal training sessions.  THAT’s how I know the holidays are here.

So here’s a quick little boost to those of you who are suffocating in the hustle and bustle of the holidays and you can’t quite seem to fit your workout in:

a-one-hour-workout-is-4-percent-of-your-day

This has been circulating around the internet lately and I thought it was appropriate for this time of year for all of us.

As for my weekend challenge, and in line with the holiday spirit, I’ll be attending my friend and former client Lina’s Dessert Party.  Yes that’s right a party with JUST DESSERTS.  All homemade as far as I know? And all very delicious.

I’ve searched and searched my nutrition plan from my coach and lo and behold I don’t see desserts listed.  Hmmm…

Well, looks like I need a plan.  Remember my Holiday Pledge?  I’m sure there’s a way to copy my old post in here but I am not savvy enough to figure that out so here’s the picture again:

XmasPledge

Notice #4.  I will not be anti-social.  I will attend this party because it’s been awhile since I’ve seen my friend Lina and her husband Jeff and we have a lot to catch up on.  I’m treating the desserts like part of the background.  They’ll be there but almost like I’m at a museum. I can look but not touch. Ha!  I will most likely cheat indulge in a couple of the smaller desserts without going absolutely nuts.  I’m also planning on eating just like my plan suggests with nothing changing.  Most importantly I’ll be arriving on a full stomach.  There will not be an entrée in sight (hence the point of coming after dinner anyways) so I feel as long as I have eaten my protein beforehand. I should be okay.

This will be my first real challenge since taking on this goal.  I’ll be happy to post the outcome on Sunday morning! 🙂

Also, I am definitely posting progress pics right before Christmas.  I can finally see a difference from October to now in pictures and I’m really jazzed to show them to everyone believe it or not!

Happy Weekend Everyone!

-Michelle

Victory Formation

This was a pretty great weekend for Ohio sports so I’m feeling victorious today.  I can’t help but be inspired by my alma mater Kent State football team getting *this close* to a bowl game, The Ohio State University beating Michigan and going undefeated, and the Browns beating the Steelers.

One non sports related reason is because I hopped on the scale this morning and I’m already down 1lb!  So note to Craig, my weight loss challenge instigator, get your check book ready! 🙂  That $20 (big money big money no whammies!) is as good as mine.

I also heard from an FB friend from high school that is inspired by my little challenge to take on the challenge herself!  She’s in it with me too, we are determined to lose these 5 little pounds.   Anyone else up for the challenge?  Let me know!

As for my workouts, this week starts Week 5 of the Fighter Diet – on tap for the workouts are Pyramid Deadlifts.  Basically means increase the weight with each set until you’re at your heaviest and then work your way back down to the weight you started with.  I’m also seeing some squats, max rep push-ups and hanging leg raises which I still suck at.

Week 6 is Pull-ups.  YIKES.  YAY!

Although I can chalk up this week to a victory in terms of food selection, workouts and weight loss, it’s important not to get caught up in the moment and stay focused.

Here’s to another “winning” week!

-Michelle

Random iTunes song: Titanium by David Guetta Featuring Sia – LOVE HER!  How does this song not make anyone feel empowered?

Random Tweet:  “I love the product placement of the SUV’s in #TheWalkingDead. Got Zombies? Get a Hyundai!”