Of course this was going to happen…Of course. It was inevitable after losing so much weight that I would hit a standstill. The weight loss plateau has reared it’s ugly head in my direction.
Stuck at 127 with absolutely not a budge in two weeks.
Now I know it’s the holidays. And most people who are trying to lose weight would be happy to see themselves maintaining during such a difficult time of the year. I shouldn’t complain. But it’s still a disappointing.
I am becoming one of my own clients. I’m doing all the wrong things like weighing myself after dinner (WHAT!? Duh!), stressing out about a measly little pound, freaking out and envisioning the scale frozen on 127 forever.
This won’t happen. I will start to lose again but the first step is to figure out what the hell I’m doing wrong.
A few possibilities:
1. I’m doing too much: I have only allowed myself 1 day off since starting this journey. That’s more then 3 months of non-stop exercising. Not good. That could lead to overtraining which can lead to all sorts of metabolic issues if I don’t address it.
2. I’m not doing enough: Even with all this working out, it’s possible I’m not doing enough of the QUALITY workouts. Possibly too much steady state and not enough High Intensity? Too many full body workouts and not enough splits?
3. I’m doing the same thing over and over: Don’t we all know the definition of insanity? Although my strength training program has been different each week, it has always been full body. So it might be time to change it to split routines. Also the diet has been the same for 3 weeks so it’s quite possibly my coach will change that up next week.
Those are the three main reasons why
I we all hit a weight loss rut. In keeping with my previous post about looking at the positives and staying optimistic, I’m going to attempt to have some fun while trying to figure out exactly what is holding me back.
In the meantime, I’m still planning my regular meal plan for this week despite celebrating Christmas (tomorrow actually), traveling on a plane Wednesday and Thursday and working a nice long day on Christmas Eve starting at 6am and ending after I get finished with Christmas Eve dinner. I have my work cut out for me this week.
But in the end, now is not the time to worry or care about staying perfect; it’s time to enjoy spending time with loved ones and friends. I will be enjoying the hell out of my food and hanging with my family. And I will not give this plateau a second thought! I might even eat a piece of (gasp!) bread. Yes real life starch! (what’s starch? It’s been so long since I’ve had any I forgot what the hell it is.)
Merry Christmas Happy Holidays and all that jazz everyone!
Random song on iTunes: The Killer by The Twilight Singers (quite possibly the best song ever…ever!)
Random Tweet courtesy of some random person: When someone walks into a school w/a rope w/a spear attached throwing it & screaming “Get over here!” then let’s discuss video games.
2 thoughts on “Breaking through the plateau”
I am no expert (obviously!) but is it possible you are converting some fat to muscle? I always consider measurements more valuable than weight.
Yes that’s a possibility too…my quads are definitely more muscular. I guess just talking about it helped because I’m down a pound this morning finally ha! 🙂