Or 159 days to be exact. I wanted to have a special little “anniversary/countdown/I-can’t-believe-I’m-doing-this” post at the 6 month mark but life got in the way.
So much to update everyone on starting with the most exciting news: I have booked a photo shoot for early June. I’m really excited about this opportunity to showcase my progress so far. I was feeling very unmotivated in March and earlier this month and this really was the goal that I needed to kickstart back into action. Of course the photos will be posted as soon as it’s done and available. 🙂
Secondly, I joined a BLT Challenge courtesy of Nicole from Curls & Whey Training.
What’s BLT you ask? Well it stands for Bites, Licks and Tastes. Those little cheats, as little as they may or may not be, do add up. For the average person just trying to shed a few pounds, do they make a difference? I would answer that it depends. For someone like me trying to compete and get ready for a photo shoot? They absolutely matter. Because in my mind I might say “Just one dark chocolate square won’t hurt.” But guess what? I don’t have just one. I might have two or three or half a bar. So what happened to “just one bite?” Yep, it adds up and makes a difference probably more mentally than physically.
The challenge consists of teams of 3-4 people who pay a small fee that will go towards the prizes for the winning team. You must record every BLT you have over the course of 2 weeks. Just two weeks. If you do have a BLT, you must pay a $1. What’s just $1? Well, again, small price you might say. But after a few bucks, they add up to more $$$ correct? Hmmm…are you getting the point?
The challenge officially started today and so far I am at 100% compliant with my plan. Speaking of my plan, I’m trying a new plan out from a difference coach for now. This particular plan incorporates what’s called Carb Cycling. Two days of low carbs, 1 day of moderate carbs and one day of high carbs. Then you start over with your low carbs. I’ve done it for just a week and feel incredibly better. I’m not feeling inclined to cheat (nothing to do with the challenge), I feel fuller longer, I’m not staring at the clock wondering when my next meal will be and I feel more alert than before as well. I’ve also changed my workouts slightly to incorporate less steady state and more HIIT. I think the combination of both of these is starting work very well.
Speaking of temptations and lack of cheating, one of our members at the studio brought in THESE the other day.
Ummm…Hello there sugary deliciousness, nice to see you again. Peanut Butter Chocolate Chip Cookies. Home made. Soft batched. Free.
I somehow managed to have zero of these. But here’s the best part – I didn’t exactly want them. Yes, I told one of my male co-workers to eat them so I wouldn’t. Yes I smelled them. Yes they were described to me as being AMAZING tasting. But perhaps it helped that they were brought in to work when I was just a couple hours away from the end of my shift. Or maybe it helped that I had JUST finished eating Meal #3. Or maybe it was the carb cycling taking effect. All I know is that I avoided them and they were not at work the next day to stare at me for 6 hours.
This is what we call a Non-Scale Victory, or NSV. This was a huge NSV.
Lastly, I’ve been getting some really sweet feedback on this blog as of late and I just want to say thanks to all of you who read my stuff. I know alot of you read it without commenting and that’s quite alright. I’m happy to inspire as many people as I can!
Not to close on a negative note but I must share that yesterday morning I was surrounded by cancer. Three items were on the kitchen table – The Plain Dealer, Experience Life Magazine and a letter addressed to my Mom from the American Cancer Society Relay for Life.
The Plain Dealer headline was about Cancer Clinical Trials and showed the journey of a 58 year old brain cancer patient, EL Magazine has a story about “A Healthier Way to Fight Cancer,” and lastly the piece of mail.
I hadn’t read the article in EP…I skimmed through the PD article…but I did open the letter. I’m not sure what I was expecting to see or read but nothing could have prepared me to read the words “Dear Cancer Survivor.”
It was like a punch to the gut. I was literally surrounded by all this literature that was a stark reminder of my Mom’s struggle and passing.
As much as it sucked to read all of this, especially at a time when I wasn’t expecting to read it, I had to look at what the message really was:
That there is hope (trials), there is a more holistic way to prevent it (integrative oncology according to the article you can find here) and there are survivors out there still raising funds for a cure (Relay for Life).
So to end on a positive note – Here’s to hope, health and happiness.