I’m The Next YouTube Sensation

I like the exaggerated titles to my posts. It made you click on it….didn’t it?  😉

So I FINALLY shot some workout/exercise demo videos this weekend. I will be posting those as soon as they are edited but I would like to post them all at once instead of only as they are done. My goal is to do about 40 total. We shall see…

In the meantime I asked my friend/camerman to shoot me discussing my long term goal.  After watching it a few times I have come to a few conclusions:

1. Filming yourself and watching it back, no matter what size you are, will always end with “Well the camera DOES add 10 pounds.”

2. I used to cringe watching myself on camera or listening to myself talk…I STILL do, but I must have a case of “I just don’t care what anyone thinks” or I’m just finally getting old enough to realize this is who I am because I am over it.  A few years ago I would NOT have posted anything like this.

3. The double thumbs-up at the end is so cheesy that I think it’s actually cute.

Enjoy!

Accountability for the Unaccountable

I bought myself an accountability partner today – A Jawbone UP.  It’s very similar to a Fitbit tracking device that you wear on your wrist.  This particular one was on sale and marked down significantly at Radio Shack, plus I had a coupon (that’s a sure fire way to get me to buy something, gotta have a coupon) for $10 off. A steal!

Today is day #1 with this little gadget. I bought the warranty too because I heard how easily these things can bend and break.

You would think since I’m somewhat anti-tracking when it comes to food that I would be against using this tool. But really, I’m anti-obsessive when it comes to tracking. I would hate for any of my clients to become a slave to numbers and tracking incessantly and worrying about each and every bite of food that they take.

So when I first started tracking my intake on this, I estimated for the most part. For example, I probably had more than a cup of greek yogurt. It was maybe more like 1 and a quarter. But I logged it as a cup. Big whoop.

I also put about a dozen craisins on my salad today. (Maybe it was more like 20, I have no idea). But I logged more than that. I also logged less cheese than I had on top of it. I would never sit there and measure each and every piece of food. Not unless I was planning on competing in the near future. For all intents and purposes, it’s fine to just estimate.

Now as for my biggest vice, peanut butter.  Yeah I was accurate with that one. :/  I mean, one tablespoon is considerably different than 3 tablespoons (don’t judge me, you know you love PB as much as I do!!).

As for activity, I know these things don’t track heart rate so it’s not really possible to get a good idea of how many calories I’m burning when I’m lifting or doing cardio but again, it’s nothing to be obsessed about. I’ll enter in my stuff and see what it spits out at me.

So here’s the biggest update since the beginning of this month: My measurements aren’t too terrible.  I say “aren’t too terrible” because I’m not about to cry looking at them. I didn’t pick the best day of the month for a female to be measuring herself (sorry TMI) so I’m taking that little bit into account. But, although this isn’t indicative of someone who has been dieting, it’s okay. Because I haven’t been dieting! HA! If I’m being 100% honest I really haven’t been cutting too many calories at all, so this isn’t a huge surprise to see. This is basically my Bulk Phase 2.0.

I didn’t even flinch at 4 INCHES gained in the stomach. I have to laugh…I mean, what can ya do?

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Can you guess what I’m happiest about in this? The HIPS/BUTTOCKS! 1 more inch! YEAAAAHHH!!!! 🙂

NOW, with my little Jawbone UP tracking tool, and a new goal of another photo shoot in the FALL, I think I should be able to lose a few inches. I think maybe finally I will start taking this seriously. I have definitely enjoyed my summer haven’t I? Ph well…moving on…yet again. At least this time I have a little buddy holding me accountable. Jawbone_Up_35536649_05

Putting the fork down…and getting up off the couch. Moving on!

When All Else Fails, Stop Trying So Hard.

Three-feet-from-gold

You know how many times you have to fail at something in order to be successful? I don’t know the exact number, as I’m sure it’s different for everyone. But let’s just agree that it’s probably a very high number. Most people just stop and give up at whatever it is they are shooting for because of numerous failures.

But what would happen if you just “sorta tried?”  Like a half-ass attempt? You’d probably get half-ass results. But wouldn’t that be better than NO results?

Here’s where I’m going with this argument:  What if people just stopped trying SO hard to be perfect all of the time with reaching their goal?

For some (relevant to this blog and myself) it’s always about diet. And eating and maintaining perfectly 100% of the time. I know this isn’t possible so I usually shoot for 90% of the time. But for others it could be their mission to find the perfect mate. Or for others, they really want to get a promotion at work. So we try and we work really really hard and we might have a good week or a good month or just a good day and what happens? We get zero results. We don’t lose an inch. We go on a ton of dates and find no matches. Our boss doesn’t notice all the overtime we put in. No change, nothing.

Now most people give up completely. Throwing in the towel after just a few attempts. Others might try again and and again and come up short again and again. But what if we just stopped trying SO hard. And we tried just a little bit? I’m talking minimal effort.

For the dieters – we aim for for even lower – 80% adherence. For the workaholics, we don’t stay at work until the wee hours of the morning. We just stay long enough to what MUST be done and nothing more. For the serial daters, we cancel our online dating profiles and just hang out with friends.

So see, once the pressure is off to be 100% all of the time, you can relax and let the process happen organically. The point is, you can’t possibly aim to be 100% perfect all of the time because something else in your life with lose attention and will fall apart – lack of sleep due to staying at work late, less money in the bank by going out on all these dates looking for Mr/Mrs Right, no social life because you can’t stick to your diet when you’re out with your friends.

When your energy is focused solely on this one goal, the rest of your priorities get a little lost and put aside. But when you step aside and relax a little bit, the pieces fall into place. This isn’t about giving up – it’s about giving just a PART of you to your goal and not your entire self. Just a piece of you. And when you start to get on a roll (losing an inch or two here, getting kudos from the boss once in awhile, having a few nice dates) you’ll be glad you never gave up completely.

Sometimes, all it takes is just a little bit of effort to make a noticeable change. It doesn’t have to be full steam ahead the entire time.

Hit the Reset Button

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It’s been one of those months.  Not days, not weeks, an entire month of being way too liberal with my diet.

I had booked a just-for-fun photo shoot for June 28th but told my photographer I need much more time. If I would have stuck with the original date, I would have been miserable. I probably would look “okay” maybe even “good” to some people, but I’m setting my standards higher than just “good” and “okay.”  I will in no way look like I’m ready to hit the stage in a competition, but I aim to look my most FIT this year. That’s my goal.

So, today is day number 1. Again.  We’ve all been here I’m sure:

“I’ll start tomorrow.”

“Just one more party and I’ll get back on my diet next week.”

“I can’t possibly say no to birthday/graduation/wedding cake, so just one more cheat weekend.”

I consider the past month a mini-vacation for myself. I didn’t go nuts but NOTHING was working to get myself motivated to lean out. My usual tricks just weren’t cutting it. No motivational sayings posted on my phone or pictures of my favorite competitors helped. Writing about it didn’t help. Watching other people workout didn’t do anything for me. Taking progress pics didn’t do it either. Even pushing my own clients to work hard, which almost always works for me, didn’t make me want to take this seriously this time around.

I think I realized the problem: I believe it was a combination of stopping the coaching with Erik as well as having become USED to all the food during my bulk phase. I think my stomach was just like, “Ummm….what happened to all that food you were feeding me?”

Trust me, the food that’s on my diet phase of this plan is PLENTY of food for me. But of course, who wouldn’t just a little bit more? Just an extra bite here. A little more spoonful there. Oh just a few more grams won’t hurt.

The nice interesting part is that the scale doesn’t show any significant change. I didn’t completely undo all my hard work. So this tells me my cheats really weren’t that bad. This is more of a psychological RESET button I’m hitting. Because my mind and my heart were NOT into it this past month at all.

But that’s changing today.

No more slacking. Time to get serious.

So let’s this be a lesson to you boys and girls:

Even when you set goals, be ready to put the work in. Admit when you’re hearts just not into it, and hit that reset button when you are ready. It’s never too late!

 

 

Peak Week Jitters

This week began what’s called Peak Week for me, the week of the competition.

My plan from Coach Ben was not such a big difference when I first looked at it.  The one big thing was that I got to do cardio!  I even sent him a message saying how I was kind of excited at the thought of doing HIIT training the next morning in addition to my usual weight training.

Hey guess what I realized very quickly the next day???  I don’t miss cardio.

Considering that I had done my weight training and then an hour of cardio afterwards for a grand total of almost two hours at the gym, I was TOAST.  It was great to work up a huge sweat like that but I cannot believe people voluntarily go to the gym and workout for that long on a regular basis.  Hell, I can’t believe I used to RUN (okay JOG) for that long and even longer when I trained for my half and full marathons.  No Thanks!

I only have one more cardio session on Thursday morning and that will be it.

The other big change for me is staying at my low-carb amount for longer than I’m used to.  I used to switch off (kind of like carb cycling) with high carb and low carb days.  Well, today marks day number 4 of low carb.  Let me tell ya, I’m not used to this.  I was very foggy on Monday morning after my workout and I was kind of out of it again this morning with my client.  But, it went away after awhile and although I like telling people “Oh yeah, it’s my lack of carbs, that’s why I forgot (insert ditzy mistake here).”  It makes for a really good excuse but I can’t help but wonder that it’s just because I’m having more than my usual blonde moments. 🙂

Tomorrow I can only drink water…no more crystal light crap or my energy drinks (yes, I became addicted to some of them i’m ashamed to say).  But I can do this…I survived most of my adult life without them, I can certainly handle a few more days of not having them.

Then Friday…..The FUN begins.  I get to carbo load.  And omg I’m SOOOO looking forward to that.

Prepare for a slew of Instagram pics of all my carbo loaded meals.  Nom Nom Nom!!

Possibly one more update before the show.

In the meantime, here are some shots from the posing seminar I attended two weeks ago with some fantastic ladies who I may be competing with.

Top is a little low...oops.
Top is a little low…oops.

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I say “with” and not “against.”  I feel a sense of camaraderie with my fellow figure gals.  Especially the ones who are like me, having never done this before.  Cannot wait to hang backstage and get to know them better.

Off to bed…One more update coming your way Thursday…maybe a quick one on Friday.

-Michelle

 

 

 

Quick Update

I’m 14…er…13 days…well, actually, make that 12 days out if you don’t count today since it’s almost over…Yikes!!!

Things that are done:

  • Registered for the show
  • Posing seminar/dress rehearsal
  • Suit ordered and fits perfectly
  • Tanning booked
  • Photo shoot booked
  • Make up person booked
  • Tickets for family purchased

Things still to do:

  • Get the hair done/scheduled for the morning of the show
  • Get some cheap bling (I think I see a trip to Claire’s in my future)
  • Schedule mani/pedi

As for the diet, Coach Ben says I’m in the best position possible considering he’s adding food to my plan.  YAY for more carbs!

Here are some pics I took last night; I still have to work on the posing and I’m sure it will not be 100% by the time I hit the stage but I’m okay with that.

14 days out!
14 days out!

Now I must go to bed because I got up way early this morning and if I stay up any longer I will be tempted to raid the cupboards.  And I can only eat so much Jell-O (gelatin) in one sitting…I think my new record is 4 cups in one day.  Yeah I don’t think any human being should eat that much.  It’s just plain wrong. 🙂

Good night!  Next update from me will be just 6 days out.  Unbelievable!