The Gift of: Your (Beautiful) Body Story

I wrote this blog post about 6 months ago. I thought it would be worth sharing again, especially for newbies to the blog:

A wise person once said: You Don’t Have a Body. You Are a Body.

In light of my occupation as a personal trainer and bodybuilder, I started to take a second look at the entire fitness industry in light of this statement.

I think too often we focus on the negatives of our bodies. “We hate our own bodiliness,” was something a wise person once said recently (actually it’s the same wise person I just mentioned. I can’t help it, I love wise people.)

I tend to agree that there is an almost universal negative attitude towards our bodies.

I’ve spoken to people on both ends of the spectrum when it comes to what to do with “this body.” I’ve noticed 2 types of people:

The Hater

We hate our body and we do everything possible to hide it, to lie about it, to use it, and abuse it in an effort to make it appear acceptable, perhaps even attractive according to outside influences or societal standards. This becomes an obsession to the point that we become envious of anyone who has the body that we desire so much. This also could lead to despair as we try over and over to attain this “perfect body” with little to show for it. We devalue our bodies and think ourselves unworthy.

The Lover

We love our body so much that we become vain to the point of over exposure. We boast and brag and show off, becoming completely obsessed with maintaining this “perfect” physique. A narcissistic attitude takes over. We believe our body is something to be worshiped by those who hate their own bodies (and we know there are plenty of those).  We also become very frustrated by anyone who isn’t like us. We don’t understand how they just don’t “get with it” and aren’t in love with fitness and health like we are.

But there’s some good news, kind of.

Perhaps the overwhelming majority are those in the middle:

The Love/Haters

These folks have a love/hate relationship with their body. They struggle just like everyone else with maintaining their weight but they don’t obsess over it. They “watch” their diet but they don’t write down what they eat and they most certainly don’t count calories. They like what they see in the mirror but they don’t love it. There’s always room for improvement but they probably only get to the gym once or twice a month.

If there’s one thing all of these people have in common, it’s that they see their bodies as Objects. Things. Possessions.

But what if you looked at your body as a way to tell a story. That certainly changes things doesn’t it?

You can either tell a good, honest story, or a story of lies and deception.

Some examples, since this is a difficult concept:

I’m a smoker and I go to my doctor for a checkup. The doctor tells me that I’m showing all the signs of lung cancer and that I had better cut back or quit on the smoking if I want to live longer. Meanwhile, I’ve seen this same doctor light up a cigarette outside the office and I see a pack of cigarettes in his pocket. That doctor is lying with his body.

Or:

I go to a used car salesmen to try and find a good deal. He sells me this great looking car, I take it for a test drive, the price is right and I drive off the lot but not before he shakes my hand and tells me I made a great decision. Meanwhile, he goes back to his desk and laughs to himself because he knows he just sold me a lemon. By shaking my hand and sincerely telling me I made a great purchase, he lied with is body, as well as his words.

Or:

In the gym, let’s say I take some video demonstrating an exercise or I take a few pictures to put up on my website. When someone asks me how I manage to be so strong or in such great shape, I tell them “Hard work!” but in the meantime, I’m taking some performance enhancing drugs or steroids. I would be lying with my body.


 

So how do we use our body to tell the truth, specifically with regards to health and fitness?

 

It starts with honesty with ourselves. It’s EASY to lie to others. “Oh yeah, I’ve been sticking with my diet and my training. I’ll be ready for that 5k in a few weeks, no problem!”

Meanwhile, you know you’ve cheated on your diet, eaten ll the wrong things, splurged on junk food, and haven’t gotten a run in because you still haven’t bought a good pair of running shoes (or whatever the case may be).  But no one else knows that! So there’s no one to tell the truth to, except yourself.

If we can be honest with ourselves, by speaking the truth, by admitting our faults and our screw-ups, even if it’s in a journal or out loud to ourselves, it’s one step towards telling the truth with our bodies.

It starts when we stop thinking of our bodies as these “things” you have to deal with and work at and drag around. What a sad way to view ourselves. And we wonder why people are SO interested in the quick-fix diet schemes?


 

We need to re-frame our thinking to understand that our body is exactly who we are. It’s not something to be mocked, abused, degraded and devalued at the expense of others or in the name of vanity and pride. And certainly not the in the name of fitness.

Start telling your story with honesty. If we start there, it might become easier to view OTHERS in a more respectful way, not just ourselves.

If you are telling a story every minute of the day with your body…

What kind of story are you telling and what would you want people to remember about it?

The Gift of: Healing the Inside

While attending a Young Adult retreat recently I met a woman (I actually should refer to her as a “young lady” since I found out she’s 14 years younger than me) who mentioned her past life as a Crossfit athlete. Her and I bonded over the fact that we both have had a similar “departure” from the fitness world due in large part to the vanity that seems to accompany many of the wanna-be athletes who frequent the gyms these days.

This isn’t a knock on CrossFit by the way (although I do tend to enjoy giving them a hard time now and then). And it’s clearly not a knock on anyone who goes to the gym considering I am one of those people.

I mention this because I find it interesting to read stories of athletes and bodybuilders who didn’t get burn out per se, but they came to the realization that working out constantly and obsessing over their PR’s and what they ate and how much weight they pulled, pressed and pushed, or all their races they ran – none of it truly satisfied them. They thought they would find happiness at the finish line or after they crossed the stage and received a trophy or left the gym a sweaty mess.

They have since found that none of that really matters as much to them anymore.

The Thrill is Gone

I know I was super excited after I did my competition. I couldn’t wait to get in the gym and “bulk up” and hit some PR’s and lift some heavy weight and make progress.

It was fun for a long time. You could even say I made the gym my sanctuary.

But something isn’t quite right when even my independent, solitary-loving self felt like I spent more time in the gym and writing in my workout log than I did writing emails to friends or spent time with my family and friends. And I wasn’t even one of the “worst cases.” I have read and known many folks who became gym addicts and their relationships suffered.

What I find most interesting is that we can become addicted to something inherently good. Like an infatuation.

This desire to be strong, be fit and be a good athlete usually starts out all good. (Or, in some cases and I would actually say MOST, we give up after awhile or we get distracted by other life events and neglect our health).

But sometimes, and I would argue this is happening more and more, especially with social media – this desire to be healthy becomes an unhealthy desire for glory and praise.

You “Look” Amazing!

For me personally, it felt awkward to receive compliments from people. So many times my friends or even random strangers would comment on my blog or to my face, “You look fantastic!!! I want to look like that!” when referring to my before and after pics (I’ve taken them down, so don’t bother looking for them).

Why couldn’t I even accept a compliment of praise? For me, I felt like it was like people were congratulating me on how I looked and my appearance and it felt…vain. Fake. Like, “Why are you praising my body for looking this way?” I know this sounds strange and selfish and whiny – Who wouldn’t want to receive a compliment like that? But the keyword was “look.” I couldn’t get past that word. And to be complimented on my appearance was something I was not used to considering I never looked like that way ever before.

Of course I said thank you, I’m not rude. But still, it felt really strange and it was a feeling I couldn’t shake.

So imagine what it felt like when those compliments stopped after the competition.  I was bulking and trying to put on weight. I was somewhat relieved to not receive any more of them because then the pressure was off! But of course, looking in the mirror told a different story.

I cannot even begin to tell you the mind games the that went through my head. And I considered myself to have a good relationship with food and decent body image of myself.  Imagine what a professional figure competitor or bikini competitor goes through when he/she rebounds and gains a ton of weight too quickly! And we wonder why there are heartbreaking stories of these (mostly) women who can’t see their value anymore other than a body designed to win trophies or look good in photos. The bingeing and the dieting becomes obsessive and their health and metabolism is shot. And they take YEARS to re-cover.  Granted, this is a worse-case scenario but I assure you, the bodybuilding world is full of them.

Prioritize the Inner Self

I think the lesson learned is that we should keep our bodies healthy and in shape the best way we know how and dedicate a good amount of time to doing so. Perhaps invest in a Personal Trainer? 😉

But when the time spent in the gym or measuring our food or taking selfies (please don’t, just don’t) takes up the majority of our days, that’s when pride and vanity enter and that’s when I would suggest you take a big step back and re-asses your priorities.

I will tell you from experience, when outward appearance takes over your life, it does more harm internally than you realize at the time. And no one will tell you this – it’s something you will discover on your own.

My advice is to focus on mental and spiritual health before anything else. The physical stuff is easy to dedicate time to once you have the internal priorities set.

 

 

 

 

 

 

 

 

Only The Strong Will Survive

This past month I’ve been thinking a lot about strength. And my lack of it.

How it would frustrate me if I didn’t hit a big number on my lifts and set a new personal record, especially after weeks of training.

“I’m such a weakling.”

So back to the rack I go and try again.

Still, nothing momentous would occur. Proper form, great execution but no big amount of weight moved. Same with the following week.

“Why can’t I just be STRONG!?”

Then another week goes by and I try again. And STILL nothing major. I’m still pulling (or pressing) the same amount of weight.

“What’s the use?”

And then I thought, “What’s the point of even trying?”

But the story doesn’t end there. I go back and have gone back and tried and tried and tried again. It got me thinking though: This “weakness” mindset. I thought how if I let that little voice have it’s way, I would not have gone back. I could have given up and assumed this whole strength training/bodybuilding/weightlifting stuff is for the strong. And there is no place for the weak in that world.

Luckily, that didn’t happen because weightlifting IS a huge part of my life and one that I would like to never give up on. But what about those who have no desire to lift, no desire to be strong, no desire to even work up a sweat?

They would have given up. They would have assumed only the strong will survive anyways so might as well never bother. This is too hard, too difficult, impossible.

When you THINK and BELIEVE you are destined to be WEAK, destined to fail,  you start to think that you are inherently useless.  I’ve seen this a lot lately – People think because they are getting older, they can’t possibly hire a personal trainer because they aren’t young enough. And forget going to the gym “That’s for the young folks! That’s for the athletes! That’s for the people who have willpower!”

Or they have so many physical ailments that no amount of activity will do any good. So why bother? They resort to thinking, “If I can’t even work up a sweat, it won’t produce results.”

Or they aren’t smart enough to come up with a good workout plan on their own. So why bother at all? It’s easier to just go on the elliptical for 15 minutes and call it a day.

But here’s the bit that no one ever talks about:

Just because you aren’t producing anything, doesn’t mean you are useless.

We don’t have to constantly be moving and thinking and writing and working in order to be useful. We can be just as productive and get stronger in our mind, body and spirit by being still. Being quiet. Being silent.

I think the mind can play some tricks on you if you let it. I see, now, why my clients in the past would have a physical or mental setback and just quit on me. Even if they had a number of sessions left, they allowed outside circumstances affect them to the point that they just quit.

  • Perhaps it was financial – “I lost my job, I have to save some money before I come back to the gym”
  • Perhaps it was unsupportive family/spouse – “My husband thinks of this as a hobby for me and we should try and spend more time working/being with each other.”
  • Or a moment of weakness -“I cheated on my diet so badly, there’s no way I’ll get this weight off in time for my trip!”

Even if none of those clients came back, wouldn’t it have been great if they used this time to become stronger in other ways?

Stronger in their knowledge base in order to get a new/better job.

Stronger in their marriage/relationships

Stronger in their diet mindset.

The take home message: It’s okay to be weak! 

After all, if we have no weakness, how can we possibly grow in our strengths?

Mentally/Spiritually/Socially I have a lot of weaknesses. But for the sake of this post and speaking directly to my physical weakness, it’s my upper body. I’ve never had a strong back. But you know, after many years, its finally gotten stronger. I can pinpoint the moment I FELT stronger and GOT stronger – It was when I finally stopped and envisioned this muscle doing it’s job. I imagined and pictured it contracting and releasing. The next time I went to pull the weight, I didn’t rush it. I went slowly and methodically and it FELT different – I had finally FOUND my muscles! And I wouldn’t have found them if I hadn’t focused on resting and waiting and being still in that moment.

So here’s to leading with our weaknesses!

“For when I am weak, then I am strong.”

 

Your Body Tells a Story

A wise person once said:

You Don’t Have a Body. You Are a Body.

If I AM a body and it is not something I have, then why or how could I possibly consider changing it?

I think too often we focus on the negatives of our bodies. “We hate our own bodiliness,” was also a statement I’ve been hearing these past few months.

I can’t help but agree.  I talk to people on both ends of the spectrum when it comes to what to do with “this body.”

Either:

We hate our body and we do everything possible to hide it, to lie about it, to use it, and abuse it in an effort to make it appear acceptable, perhaps even attractive according to outside influences or societal standards. This becomes an obsession to the point that we become envious of anyone who has the body that we desire so much. This also could lead to despair as we try over and over to attain this “perfect body” with little to show for it. We don’t value our bodies at all and think ourselves unworthy.

Or:

We love our body so much that we become vain to the point of over exposure. We boast and brag and show off and become completely obsessed with maintaining this “perfect” physique. A narcissistic attitude takes over. We believe our body is something to be worshiped by those who hate their own bodies. We don’t understand how some people just don’t “get with it” and aren’t in love with fitness and health like we are.

But perhaps the overwhelming majority are those in the middle:

These folks have a love/hate relationship with their body. They struggle just like everyone else with maintaining their weight but they don’t obsess over it. They “watch” their diet but they don’t write down what they eat and they most certainly don’t count calories. They like what they see in the mirror but they don’t love it. There’s always room for improvement but they probably only get to the gym once or twice a month.

 

If there’s one thing all of these people have in common, it’s that they see their bodies as Objects. Things. Possessions.

But what if you looked at your body as a way to tell a story. How?

Simple: How you live your life through your body tells your story.

You can either tell a good, honest story, or a story of lies and deception.

Some examples:

I’m a smoker and I go to my doctor for a checkup. The doctor tells me that I’m showing all the signs of lung cancer and that I had better cut back or quit on the smoking if I want to live longer. Meanwhile, let’s pretend this is the 50’s and he lights up a cigarette after telling me this. That would be lying with his body.

Or:

I go to a used car salesmen to try and find a good deal. He sells me this great looking car, I take it for a test drive, the price is right and I drive off the lot but not before he shakes my hand and tells me I made a great decision. Meanwhile, he goes back to his desk and laughs to himself because he knows he just sold me a lemon. By shaking my hand and sincerely telling me I made a great purchase, he lied with is body, as well as his words.

Or:

In the gym, let’s say I take some video demonstrating an exercise or I take a few pictures to put up on my website. When someone asks me how I manage to be so strong or in such great shape, I tell them “Hard work!” but in the meantime, I’m taking some performance enhancing drugs or steroids. I would be lying with my body.

So how do we use our body to tell the truth?

I think the most obvious example, for me personally, is posting my progress pictures. (I know I’m in need of posting updated ones). But you’ll always notice I never even add so much as a filter to the pictures. I let it all hang out, I don’t do any re-touching. I merely admit that I get a spray tan to cover up some minor “flaws” that I’m honest about.

Other ways we tell lies and how to tell the truth:

You see someone at the gym using a piece of equipment completely incorrectly to the point that they are probably going to injure themselves or someone else. Lying with our bodies would be to say nothing and walk away knowing full well we know how to help them. (I am guilty of this).  Telling the truth would obviously going over and explaining what to do to that person so they won’t hurt themselves again.

(I avoid confrontation because I’m intimidated by people sometimes. If I took my own advice, I would see that I don’t need to be afraid to let someone know they are using their bodies to HARM or cause an injury.)

Or:

We see some good looking person at the gym and we want to show off a little bit. So we grab a set of heavier dumbbells (Men do this ALL the time, I am convinced) and lift just a little heavier than we normally do. We know we cannot and shouldn’t be lifting this heavy but we really want to catch someone’s attention. That’s lying with your body. Even if you manage to get a few reps out, you’re deceiving others by making it appear that you are stronger than you are.  Don’t be a hero Johnny. Stick to your usual weights.

With diet and food this is much easier to slip up and lie. How?

Let’s say you’re on a diet. Let’s say you actually signed up for sessions with a personal trainer. And let’s say you know that since your trainer/friends can’t see you every minute of the day, you take it upon yourself to sneak a few “cheats” in here and there. After all, no one will know! But you made a commitment to be true to yourself. To be true to your body and try to stick to this diet or this workout plan. And you know full well that “cheating,” even once in a while, is going to make your trainer look bad, it’s going to make you feel worse and it’s and not going to help your health. This is one of the more common “lies” we tell with our bodies. When asked, “Did you indulge this weekend at all?” and we answer, “Of course not! I was “good!” we lie right to our own faces/trainer/people who care about us and want us to succeed.  When it comes time to step on the scale, you can’t act surprised when it’s not where it should be.

 

Start to think of your body as more than just this “thing” you have to deal with and work at and drag around. It’s who you are.

You are telling a story every minute of the day with your body.

What kind of story are you telling and what would you want people to remember about it?

 

 

Chasing Shade

This past weekend I was house sitting for a friend of mine who lives in an awesome part of Cleveland. The homes there remind me of my old neighborhood, Oak Park Illinois. It’s full of huge trees that line the streets, the local park always has something going on, (one night they had “Movie in the Park” and they were showing Big Hero 6, my newest all time favorite movie), people were out walking their dogs, everyone was very friendly as they typically are here in the midwest. I would describe it as a cozy neighborhood with a “city-like” vibe.

Sunday morning I was scheduled to run 13 miles as part of my marathon training.  As I ran jogged along this part of town, I found myself running away from the sun that was beating down that morning. I was constantly searching for those huge trees because it was getting upwards to 84 degrees and I had started my run a little later than I had anticipated. And since “I’m not fast” (that’s a movie reference but also, very true for me), I was concerned that I would melt away and not be able to complete this run.

I was literally chasing the shade.

Kinda made me think about life in general. Any runner will tell you that your mind wanders, you start thinking maybe a little too much as your feet are pounding the pavement. So this blog might be a little…deep. But bear with me.

Most of the time I’m running I’m thinking “I gotta get some water in me soon,” or “I should probably take a walk break in another mile.” But sometimes you can’t help but think other things too. It’s quiet, there’s no one around because it’s so early in the day. So it’s a perfect environment for some deep thoughts.

I kept coming back to “Gotta find shade, gotta find shade…find the darkest parts of the street.”

Yes I’m doing this to cool off, literally. But I couldn’t help but think it was a perfect metaphor for where a lot of people are in their personal lives. We hide! We run away from light that exposes us.

In the dark, in the shade, we are more comfortable.  “This is my little comfort zone.”

We, and my fellow women can relate best, hide ourselves in darkness. We can hide our scars, our flaws, our less-than-perfect bodies in the dark. No one can see lines, the wrinkles, the cellulite, the stretch marks, the blemishes, the soft parts, the flabby parts in the dark.

The more light, the more they are exposed and revealed. And the more REAL we are when there’s no shade to hide us.

By the end of my run, over 2 hours later, I didn’t care so much about the shade anymore. I didn’t care about hiding because I knew it was almost over. But I was also exhausted from seeking out the shade. It became a grueling effort to hide from the heat. I had to admit that it felt like I was running scared. And I didn’t like that feeling. I had to get out into the light, no matter how much I didn’t want to. I really had no choice.

The sun was out in all it’s hot glory and there was no running away from it anymore.

So this is my little shout out to those who feel the need to hide – You’re going to have to get out from that darkness at some point. Come on out into the sun. It’s bold, it’s beautiful, and it’s shining brightly! Just like you.

 

 

Repeat After Me

I don’t eat the junk food because I don’t buy the junk food.

I don’t buy junk food because I can walk past the junk food at the store.

I see the junk food but I don’t want the junk food.

I don’t want the junk food because I’ve had the junk food before…and it aint that good.

I don’t eat the fast food because I didn’t cook the fast food and I’m not entirely sure what’s in the fast food.

I didn’t cook the fast food so instead I eat the food I did cook.

I eat the food I cooked because it’s usually 100% better than the fast food anyway.

I drive past the drive thru because I spend enough $ on the real food.

I don’t get hung up about my weight because I don’t weigh myself everyday.

I don’t weight myself everyday because I don’t care about the weight that much.

I don’t care about the weight that much because I know I’m not a reflection of a number.

I don’t complain about my physical flaws because they can’t talk back to me anyways.

I appreciate the flaws I have because it’s a reminder I am not perfect and I’m human just like everyone else.

I drink water instead of pop because water tastes awesome to me.

I don’t buy the pop because I hate the taste of sugar coating my teeth.

I drink water because I listen to my body and it desires good things that give me energy.

I don’t  have the bad food or drink the sugary stuff too often (but I do sometimes and that’s okay!) because my body feels like garbage after I eat and drink that stuff.

And the more I eat and drink the junk stuff, the more my brain tricks me into thinking I want more of them…and then it’s back to….

…I don’t eat the junk food because I don’t buy the junk food…

Book Review: Made to Crave by Lysa Terkeurst

made-to-crave1

I’m not a book reviewer. I just read this book and thought, “I should blog about it!”

So I’m calling it a book review but I think it a better classification might just be:

“My favorite parts of a book that I read that might be useful to my readers because it’s a book about food and healthy eating and females and Jesus.”

But that title would be really really long.

So let’s call it a book review and be done with it.

The gist: Made to Crave by Lysa TerKeurst has the subtitle: Satisfying your deepest desire with God, not food. From the back cover: “This book is not a how-to manual or the latest, greatest dieting plan. Made to Crave is a helpful companion to use alongside whatever healthy eating approach you choose- a book and Bible study to help you find the “want to” in how to make healthy lifestyle changes.”

There’s no discussion about paleo or veganism or eating certain foods. It’s not a diet book at all and that’s what attracted me to it initially. Also, the author is the President of Proverbs 31 Ministries which has nothing to do with fitness but everything to do with women and how to live awesome God-filled lives. Plus, her daily devotional kind of inspired me to start my own daily devotional blog (shameless plug!)

Back to the book – Lysa takes certain passages from the Bible and applies them to real life. It’s a book geared toward women (but men struggle too, I’m sure) and how we put so much pressure on ourselves to be these thin, skinny jean wearing fit females.  Basically, the lesson is – turn your cravings of food into a craving for God. Instead of trying to summarize the book, I’m going to outline some of my favorite parts. (I highlighted and underlined practically every chapter which goes to show to just how much I loved this book…and I think you females would be wise to pick it up).

Disclaimer: Lysa never suggests that you CAN’T have any treat EVER AGAIN. She actually believes what I believe: You can have a taste of sweets and cake on your birthday and all that…but probably not at first. Not until you learn self-control. You may have to abstain or cut out the junk for a “season” as she puts it (i.e. a long time) but when you have that self control, then you can re-introduce those treats back into your eating plan. But it takes time to learn and apply that self-control and discipline, no matter what “diet” you’re on.

  • If we want to conquer our cravings, we’ll have to redirect them to God.
  • Lysa discusses our “Want To.” In other words, we all know what to do to lose weight, don’t we? It’s the fact that we don’t “want to” change enough to do it. She says it’s about “recalibrating our souls so we want to change.” So she lists a few ways we need to Find our Want To:

1. SpirituallyShallow desires produce only shallow efforts. Seek a spiritual want to empowered by God Himself. In other words, don’t use the vanity seeking reasons to lose weight. That will only get you so far. Just saying “Oh I want to look good in a bikini” is a vanity seeking reason. Besides, who DOESN’T want to look good in a bikini? Dig deeper.

2. PhysicallyTurn those spiritual insights into practical choices. As I’ve mentioned a few times, our weight is a direct reflection of our choices and our health. Whatever spiritual perspectives we read about are awesome for our mind and our soul, but you have to put the healthy food choices into practice to make it work.

3. MentallyWe were made for more than compromise. We were made for God’s promises in every area in our lives. Stop settling and thinking: Well this is just the way I’m meant to be. I’m meant to be overweight, there’s nothing I can do about it so I might as well not even try.  Enough with the self-pity talk. We were made for more and we can do better than settling for garbage food and garbage quick fixes.

  • God, not food, is who is in control of me. Food can fill our stomachs, but never our souls.
  • We grow closer to God by learning the powerful principle of denying ourselves things that distract us and hold us back from following. We grow closer to God as we learn to look and act more and more like Him. The bible calls this participating in His divine nature.
  • As you go to get on the scale once a week – Define your week by obedience, not by a number on the scale.
  • Confession from the author that I thought was interesting and applicable to all of us: I depended on food for comfort more than I depended on God.
  • Embrace the benefits (of exercise) instead of resisting the hardship. (This is definitely worth an entire blog post in the near future)
  • There is a good reason we must face our temptations (food, addictions, drugs, sex, etc). The struggle to say no may be painful in the moment, but it is working out something magnificent within us. Asking ourselves, “This feels good now, but how am I going to feel in the morning?”
  • On Idolatry and Food: Expecting anything outside the will of God to satisfy us is idolatry. Nutrition, which is food’s intended purpose, means consuming proper portions of healthy choices that enable our bodies to function properly. Idolatry, in the case of food, means the consumption of ill-sized portions and unhealthy choices because we feel like we deserve it or need it to feel better. We are to flee the control food can have over our lives. If we flee from the pattern of idolizing food and stop depending on food to make us feel emotionally better, we will be able to more clearly see the way our God promises to provide when we are tempted.

There is so much more that I could quote as Lysa had countless examples of scripture that could be applied to so many situations we might find ourselves in as we attempt to eat healthy and lose weight. I might take a few of her examples and apply them to my other blog since I feel it might be more applicable there. (trying to keep my faith and fitness separate although, to me, they go hand in hand).

I highly encourage all women of faith to purchase this book, regardless of where you are in your journey to be healthy. The book was/is so popular, the author wrote a study guide and a ton of other resources to go along with it.

I read this book in less than a week. And anyone who knows me knows I don’t read that quickly unless I REALLY like a book so, for what it’s worth!

 

Food Is Love…and Other Lies We Tell Ourselves

eating-disorder

Food makes everything better.

Food makes me feel worse.

Eating is my favorite pastime.

Eating is my least favorite part of the day.

Being skinny means being the cheerful one. The pretty one.

Being fat means being the funny one. The life of the party.

The thought of cooking makes me sick.

The thought of cooking makes me nervous.

Planning my food out makes me feel in control.

Planning my food out makes me feel obsessive.

I wish food was my enemy, then I wouldn’t eat so much of it.

I wish food was my best friend, then I would eat more of it.

My reflection in the mirror makes me cringe.

My reflection in the mirror makes me laugh.

My doctor said I’m going to die if I don’t lose some weight.

My doctor said I’m going to die if I don’t put on some weight.

I’m starving already…this diet sucks.

I binged again…this diet sucks.

Fast food is better than no food, right?

No food is better than fast food, right?

I have to take a picture of my food, gotta make sure people think I’m sticking to my diet.

I can’t look at pictures of food. It makes me feel guilty for not sticking to my diet.

I’m starving first thing in the morning so I eat a huge meal. I heard that’s the best way to kickstart your metabolism.

I’m starving first thing in the morning. Then I wait 12 hours to eat because I heard intermittent fasting is the best way to diet.

I have 6 small meals because that’s what you’re supposed to do.

I have 3 big meals because that’s what you’re supposed to do.

I can’t eat like you do, I’m in awe of your discipline.

I can’t eat like you do, I’m grossed out by your food.

I’d give anything to have your body.

I’d do anything to have my old body back.

I know I’m so thin, everyone looks huge to me.

I know I’m so big, everyone looks tiny to me.

I forgot what it’s like to not be on a diet.

I forgot what it’s like to be active.

I forgot what healthy is supposed to look like.

When I get to my goal weight, then I’ll be happy.

When I eat this ice cream, I’ll feel better.

When I throw up this ice cream, I’ll feel better.

After I eat that cheesecake, I’ll go to the gym before the calories really settle in.

After I eat that cheesecake, I’ll go to bed before the shame sets in.

Looking in my refrigerator gives me a panic attack because it’s always full of stuff I shouldn’t eat.

Looking in my refrigerator makes me depressed because it’s always full of stuff I won’t eat.

If I had a personal chef, then I’d lose weight.

If I had a personal trainer, then I’d lose weight.

If I had my spouse’s support, then I’d lose weight.

I wake up thinking about food.

I go to bed dreaming about food.

 

I wish I could break-up with food.

 

 

 

 

 

 

 

 

Stranger in the Mirror

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Such a dramatic title for the blog post today but it’s something I’ve been meaning to write about for awhile.

A quick update before I get into the nitty gritty: I had my photo shoot this past weekend and the photos are here: Photo shoot pics

Just scroll to the bottom.

My photographer was Jason of J.Dell Photography so be sure to show him some love as well.  He was wonderful to work with and seeing as though this was my first time in front of the camera for something like this, I gotta say I felt completely at ease.

I’m also quite surprised by the number of compliments on my page and in person that I’ve been getting from the shoot.  People I don’t even know are giving such great positive feedback and that really does make this all seem worth it!

Which brings me to the subject at hand: Getting used to the new ME.

Let me preface this by saying I’m not going to sit here and pretend I’m like this completely different person when I look in the mirror these days.  And I have 16 more weeks left before the competition so my “transformation” is not complete.

But even still, I’m down to 115lbs from 142lbs just 8 months ago.  That’s quite a bit of weight for someone, especially someone like me that never really worried about my weight too much most of my life.

So now there are some things I need to get used to.

It’s kind of alarming.  It’s almost disturbing in a way, to view your body day in and day out and each time you glance in the mirror you see something new.

The first time I noticed a significant change was back in January.  I was doing abs and  I remember putting my hands on my hips to rest them in between sets and I felt my actual hip bones.

Having never felt these before it was really strange to me.  Almost frightening.  Not “Wow I’m so skinny my bones are protruding” type of frightening, because that wasn’t (and is still NOT) the case.   No, it was just the position I was in and the unexpected feeling of “Wow, I had a layer of fat over that area before, I guess this is working!” type of feeling.

Almost disbelief.  Like I couldn’t believe it was ME.

It happened again as I was just reaching behind my back to scratch an itch and felt muscle where there was no muscle before.

And again when I went to put make-up on and felt my cheekbones.  I kept touching my face and staring in the mirror as if to say “Is this real life?”

It wasn’t always frightening or disturbing.  It was fun one day when I saw ABS.  I literally ran downstairs to show my Mom and my brother, “Look!! It’s an ab!  I have ab muscles!!”  Granted at the time it was just two little muscles popping out, but still.  I had NEVER seen abs before on me in my life.

Yes there are still parts of me that I wish were a little bigger or a little more defined or a little more this or that…But I think that’s why they call this a transformation:  It’s a process that takes time and little by little, it’s great to see the small yet amazing changes your body takes when you lose a large amount of body fat/weight.

And now that I’m putting on some muscle, it’s even better!  Still scary though.

A girl that I post to on a message board for Figure competitors had something interesting to say about one of my posts that I think is appropriate for this topic:

I had said “I just wish my Mom could see me now.  I like to think she’d be proud of me and really happy for me.”

The girl responding also lost her Mom and replied: I’m honestly not sure what my Mom would think of my lifting.  She’d probably be totally weirded out, ha!” 

As simple as that comment was, it made me think:  Are there people “weirded” out by how I look now?  Not that I care of course, but I find it interesting.  I mean, I was weirded out by how I looked.  Legit freaked out.  I’m getting USED to it now, but even looking at those pictures, I can’t believe that’s ME.  

It’s exciting, it’s thrilling, it’s motivating, but it’s still a little scary and alarming.  I’m sure I will get used to it but something to remember if you’re going for a certain look as I am for this competition: 

Be prepared for how your body responds.  Be prepared to ACCEPT your new body when it DOES respond.  And try not to freak out when you see your TRAPS in the mirror.

Yeah that’s right..I have traps now. 🙂

Thanks for reading tonight!  As always, feel free to comment!

Random Tweet of the Week from @MILLERNATION6  in response to one of my Photoshoot pics:I am a born again christian since jan of this yr and those pics show Gods beauty:)”

I don’t even know this person and it MADE MY NIGHT!