The Gift of Teaching Others How to Pray

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For me, prayer is a surge of the heart; it is a simple look turned toward heaven, it is a cry of recognition and of love, embracing both trial and joy.

—St. Therese of Lisieux

I just love the different people I encounter at adoration on any given day.

Just the other day, as I was praying the rosary, a woman in the row of seats next to me seemed restless. She kept getting up and going to the back of the chapel to get some books. She didn’t seem to comfortable just sitting there and looked like she needed something to read.

As I went on with my rosary, the woman asked, “Excuse me, but do you have the Our Father over there by you?”

I rummaged through my bag o’ books and had to laugh: Of all the prayer cards and books I have on me at any given time, how could I not have the Our Father, the most common prayer?!

I apologized for not having it handy but then informed her it was in the Bible. (Matthew 6 for future reference.)

She had no idea and was so grateful that I mentioned this to her.

I went back to my rosary but couldn’t help think: “How sad that this person didn’t  know the Our Father!”

And then I realized the hard truth: There’s no prayer in public schools anymore. There’s no prayer on tv. There’s no one praying out in the open for fear of being sued or ridiculed. So why should I be surprised that this middle aged woman didn’t know the most common prayer in history?

If I hadn’t been raised Catholic I may not know the Our Father, either. But I also didn’t start really praying from the heart until a couple years ago. I started seeing people sincerely speak words from their heart, as they would pray either over me or with me or even before a meal and I thought, “I gotta step up my prayer game. These people are professionals!”

There’s lots of books on contemplative prayer, and meditative prayer and repetitive prayers, novenas, chaplets, devotions, etc. It can seem overwhelming if your goal is just to learn how to pray everyday.

I’m no expert but I thought, if I were to try to help someone learn how to pray, here’s what I would suggest:

Books to Pray With

Two books by Jacques Philippe are great recommendations:

Time for God  And his follow-up book is called Thirsting for Prayer

Both books are under 150 pages, which is why I like them so much. Sometimes I think we say we don’t have time to read about how to pray, but we do. We just have to make the time. And these books can easily be read in a couple of days.

Meditation and Contemplation

There’s also a great way to pray with scripture called Lectio Divina. I’m not too great with this. My poor Spiritual Director had suggested it to me and I really struggle with this one. I can’t quite do this by myself but I have found it to be helpful in a group setting. It’s harder to become distracted with others around, for me at least.

Thomas Merton is probably one of the more widely known teachers of contemplative prayer. His book,  Contemplative Prayer is one of the most popular spiritual books out there. According to reviews, ”

Another great author is Richard Rohr. He has a book entitled, Everything Belongs: The Gift of Contemplative Prayer.  Rohr also has a great website where you can sign up for his daily meditations. Richard Rohr, OFM – Center for Action and Contemplation

There’s an App for that

If books aren’t really your thing and you’d prefer to use an electronic device to pray, I have to mention two that are FREE and worthwhile.

The first is called Examen and it’s my favorite app to use.  Not only is it helpful with your prayer life, it gets you to take a look back at your day for some self-reflection. In our busy day-to-day hustle and bustle, it’s really key to take time to reflect on not only all the good that God provides for us, but the moments when maybe we weren’t really acting or thinking with the mind of Christ.

The second app is called iBreviary and it’s used to pray the Liturgy of the Hours. This is what most priests use and religious as a way to pray for the Church and to mark each hour with prayer and song. I try to pray at least morning and evening prayer and lately I’ve been on a roll praying all 5 times throughout the day. It doesn’t take long and what I like about it is that this forces me to slow down and take a breather to focus on what’s really important. It’s amazing how SANE I feel and how any anxiety I have melts away after I pray this way.

“Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven.” Mt 18:2

Recently, I shared with my 7th graders the 5 Finger Prayer. It was an easy way for them to understand a certain order to pray in because let’s be honest, sometimes we just don’t know where to begin after we make the sign of the cross.

Here’s an easy way to remember that even a kid can understand:

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“But when you pray, go in your room and shut the door and pray to your father who is in secret.” Mt 6:6

I’m in awe of people who create and construct their own home altars. Whoa. That’s a bit advanced for me.

I would suggest trying to find your own “cell” or private space in which to pray everyday. If you tend to become easily distracted, like me, then praying in the middle of a house full of people/kids/blaring tv, etc just isn’t going to cut it. A table or a desk and maybe enough space for a couple of books (the Bible being most important of course) is really all you need!

Speaking of the Word, if there was just one book you need or require to get started praying, the Bible is really the only one you need. And while there are Bible apps, I would suggest an actual Bible. And perhaps a notebook to act as your prayer journal. Because chances are, once you start to really pray religiously (ooooh see what I did there?) you will no doubt want to jot down thoughts that the Spirit stirs in you. Plus it’s a neat way to look back after a few months to see how some of your prayers have been answered!

When all else fails, when you feel overwhelmed by all these methods of prayer, just go back to the beginning and think of the woman I spoke to during Adoration. The most basic prayer you can pray is the prayer Jesus taught us:

Our Father who art in heaven,

Hallowed be thy name.

Thy kingdom come.

Thy will be done

     On earth as it is in heaven.

Give us this day our daily bread,

And forgive us our trespasses

    As we forgive those who trespass against us;

And lead us not into temptation,

But deliver us from evil.

Amen.

 

The Gift of: Wasted Time

monstrance1For the past 7 months I’ve been kind of sneaking around.

I’ve been lying to my friends on Saturday nights. They wouldn’t have noticed if you asked them because I normally don’t stay out past midnight on Saturdays, if I am out. (I’m old I know).

But if there’s an event or a get-together on a Saturday evening, I’m usually the first to head home as soon as the clock strikes midnight.

No one ever really questioned me or harassed me why I would leave “so early.”  But I never did speak up and say why, although I really wanted to. But there’s that little voice that would say: “Don’t bother. They won’t get it.”

But, I think my friends can handle it:

I get up at 3:45am on Sundays. Why? Because I signed up 7 months ago to be an Adorer at my local parish from 4am to 5am. An adorer is a person who volunteers to sit with the Blessed Sacrament (AKA, Jesus) so He is never alone.

Pretty comical to me that I actually chose 4am on a Sunday to do this. But I gotta say it’s kinda cool to have Jesus all to myself. Not that it’s supposed to be that way, but let’s face it, 4-5am on a Sunday is a bizarre time to be out and about.

Several parishes in the area have a 24 hour adoration chapel actually. (I’ve been to almost all of them, because I’m crazy like that) and all of them have the same request in the bulletin – Adorers are Needed!

So allow me to sell you on this:

You have this great opportunity to sit in a quiet space in front of Jesus for just an hour and pray or listen (preferably both). I normally say a Rosary, journal, or read some sort of spiritual book. Most chapels have a little “library” to borrow from if you don’t have anything to read. And trust me when I say they will have a rosary (or 20) to borrow as well.

In the past I’ve also brought my (gasp!) phone with me to read emails of prayer requests. I usually look at the person’s name and substitute their name for “us sinners” in the Hail Mary as I pray the Rosary. I’ve listened to homilies online, I’ve read prayers from my favorite saints. But much of the time, especially if it’s the 4am time slot, I’ll sit in silence. And because it’s 4am, it’s quiet outside too. So it’s probably the quietest time I’ll ever have. By the way, if you live in a loud household with pets and kids, you will LOVE the quiet and stillness of a chapel, I don’t care who you are. It’s a terrific break from the hustle and bustle of everyday life..

Another good suggestion, especially for visual folks –  Take the photo collage of the seminarians (I assume all dioceses print these out, right?) and look and read each name of the young man and say a prayer for him. It’s gotta be rough being in the seminary, wouldn’t you think?  All I know is they could definitely use some prayers. And since there are so many of them, this usually takes up a good chunk of the hour.

As someone who has spent probably more hours in front of the Blessed Sacrament than actual working hours or hours at the gym this past year, I can tell you there are some incredible things that happen to you as you sit in silence and meditate.

I’ve had emotional highs and the lowest of lows sitting there. I’ve laughed and smiled, and  I’ve cried my eyes out. And sometimes, yes, I feel nothing. (But only later to discover that my prayers were indeed answered).

I’ve had funny experiences and downright bizarre experiences. Especially at 4am.

Being a frequent adorer at various churches in the area, I can tell you which parish has the creakiest sounding roof and the church with the comfiest seats. I now know which chapel to avoid on a Sunday afternoon when the ice cream truck goes by outside while you’re trying to remember the words to the Apostle’s Creed but that darn jingle is echoing through the walls. I can tell you someone will most likely distract you with their snoring (it’s EASY to fall asleep) and their growling stomach (Fasting and prayer go together like PB and J).  I can tell you you’ll more than likely run into people who don’t abide by the “quiet” rule and proceed to pray in a loud whisper, making it really uncomfortable to hear their prayer requests. (Bring headphones!)

But the little distractions that can occur during your holy hour are actually helpful in that they force you to really call out His name to focus your attention back to prayer. And really, that’s the whole point. I read once from a Saint (can’t remember which) that even if you just sat in the chapel calling the name of Jesus for the whole hour, that would be sufficient and a completely suitable prayer! So what we might consider a “waste of time,” would actually be considered a very worthwhile prayer.

I suppose this is my plea for you to check out your neighborhood church my Catholic friends. Adoration is the best thing ever! Even if you don’t belong to the parish you can still volunteer to adore Him. I would suggest that even if you know you can only take that hour for a month and then you’ll be on vacation or whatnot, just sign up! The people in charge will be so grateful.

And Jesus will be thrilled to see you too!

 

 

Breath of God

 

I cannot get enough of this Hymn that I came across a couple months ago while praying the Liturgy of the Hours. This was in the Daytime Prayer in my iBreviary app and I just have to share it because it almost makes me cry every time I read it!  Enjoy.

Breathe on me, breath of God,

Fill me with life anew,

That I may love the things you love,

And do what you would do.


 

Breathe on me, breath of God,

Until my heart is pure,

Until with you I have one will,

To live and to endure.


 

Breathe on me, breath of God,

My soul with grace refine,

Until this earthly part of me

Glows with your fire divine.


 

Breathe on me, breath of God,

So I shall never die,

But live with you the perfect life

In your eternity.

 

The Power of Prayer

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“Do you realize that Jesus is there in the tabernacle expressly for you – for you alone? He burns with the desire to come into your heart.”

— St. Therese of Lisieux

Since my life-changing experience at the TOB retreat in PA in June of this year, I’ve been attending Adoration several times a week in addition to daily mass.

And something awesome has been happening.

My prayers are being answered.

This shouldn’t surprise me. This shouldn’t surprise anyone who has faith.

But without fail, every single time I read something that strikes a chord in me…

…or I come across a scripture passage that speaks to me

…or encounter someone who says exactly what I need to hear at that moment

…or I see someone so strong in their faith…

I am left in awe at the power of my small prayer.

I literally sit there in front of the Blessed Sacrament beaming, grinning from ear to ear.

If I’m at home or at daily mass, I catch myself smiling when I think about how every time I may have a moment of doubt, I am ALWAYS proven wrong. It’s almost like God is saying, “Why do you doubt me? You know I got your back.”

These are no huge miracles.  These things are really nothing to make a big deal about. But to me, they HELP reinforce my faith that all this praying isn’t all for nothing. It really is tangible. It’s real. He’s real.

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34

Just two days ago, I received a letter in the mail saying my Medicaid had been terminated because I hadn’t sent in the correct information. Just reading the word “Terminated” was enough to throw me off my game and send me into a panic. I’m on a very expensive medication that I receive every 8 weeks thru an IV. So of course, after reading this letter, I immediately panicked and worried and prayed for a solution. That night, I got a call from a friend asking if I wanted some part-time work to help my financial situation. (He had no idea about the letter obviously, he just knows I’m always looking for extra funds to help pay down my debt.)

I had to smile…I think I even laughed as I listened to his voicemail.

“God’s got my back.”

I called the case worker the next morning to ask why it was terminated when in fact I DID send in the information that was requested.

Without even waiting more than half a minute, she said, “Oh you were approved 10 days ago. Disregard that letter. It was sent by mistake.”

After an entire day and night of panicked prayer, it turned out I worried for nothing.

Once again, I had to smile and laugh.

God has my back. All the time.

“Rejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5: 16-18

Prayer isn’t magic. And contrary to what I believed for a very long time, it’s not something that you do only when you need something. It’s something, I think, that you need to keep up with.

Some nights I don’t feel like going to Adoration. Some days, I’m just not in the mood to go to mass. Sometimes, I’m really tired and all I want to do is sleep instead of doing an Examen of Conscience.

But, without fail, every time, even if it’s just a short prayer to God asking for strength, I always feel immediately better. (The website I link lists 10 super short prayers. Even gives the estimated time it takes to say them; some of them under a second!)

I swear by it.  I live by it. And now I’m writing about it: This prayer thing?

Yeah…it’s the real deal. 🙂

 

 

 

 

 

The Single Dilemma

Ahhh, the single life. Ain’t it grand?

I was recently a bridesmaid at a wedding and it was probably the first time I was GLAD to be at a wedding without a date. Why? Because recently I discovered my calling, my vocation, my purpose in life.

I know what you’re thinking: Whoa. You discovered the purpose in your life? That’s kind of a big deal.

And I would say to you, yes, it’s a very big deal. Hence, my dilemma. (And Yes, that IS how you spell dilemma. I know, I thought it was with an “N” too! There’s even an entire website dedicated to this comical error!)

Getting back to this wedding I was in. Since it was across the country, it wasn’t ever expected for me to bring a date. So I managed to avoid any and all questions of “Who are you here with?” “You’re here alone? Oh…You know I have a cousin who is single…”

Isn’t that usually how the conversations go? Our attached/married friends so badly want to set us up with someone who they assume is single and looking. Or, you get a slew of some form of the following questions:

Are you dating anyone right now?

Are you seeing anyone?

Are you interested in anyone lately?

Have you met anyone?

But see, I’m not looking anymore. And that’s really difficult for people to comprehend. Especially since I’m a female of child-bearing age.

What’s even more difficult to understand is that I’m HAPPY to be single. And not because I think dating is difficult (which it is) or that marriage can be extremely hard (which it could be). No, I’m not saying YES to being single because I want to AVOID dating and marriage. I’m saying YES to being in communion with God, and in the communion of saints – that is, with Christ and the Church.

Again, a very difficult concept for even the most super of super Catholics to comprehend, not to mention non-believers.

How can anyone be single and celibate and be thrilled about it? I attempted to explain this in a post recently. And I also explained a little bit about the freedom of lust here.

But here’s more of how this single life looks:

Celibacy emphasizes that man is called to be a “Partner of the Absolute” – that his deepest yearning is not for the marriage of earth, but for the marriage of heaven. When viewed in light of “the kingdom,” the celibate person loses nothing and gains everything! The joyful celibate testifies that heaven is real. And it is worth sacrificing everything to possess. – Christopher West – Theology of the Body Explained

The joyful celibate. My gosh, how perfect is that?! I think that might need to be the name of my book, if I ever get finished with it.

If you know that being single is your vocation, how do you even begin to tell people and expect them to understand?

I never viewed being single as being a vocation. And technically, it’s not a vocation in the truest sense of the word according to the USCCB. It’s a state in life.

Being single is a state in life, not a vocation. Being single can be support for your vocation to follow God’s call to you to help others, to do good works, etc., but it is not a vocation in and of itself. — Dr. Theresa Notare, USCCB

BUT, technicalities aside, it doesn’t matter. If anything, this reassures me that I AM meant for something else, that my life is meant to be steered in a different direction.

According to Mary Beth Bonacci of CatholicMatch.com, being single means that God is asking you to follow a different path, one that is uniquely your own.

“God writes straight with crooked lines. He meets us where we are. When we turn our lives over to Him, he creates something beautiful — beyond our wildest expectations,” she says. “As singles, we’re more aware that real fulfillment comes from giving. The absence of built-in gifts in our lives motivates us to move outside of ourselves and to reach out in love to those around us.”

I’ve felt this inner voice also steering me to GIVE of my time more. Since, as someone who does not have children or a spouse, I DO have the time! I might not have the money that some singles might have that’s needed to make a huge difference in someone’s life, but donating my time is something that I CAN afford to give.

But how do you know singlehood is your lot in life?

Excellent question. I wish I had a solid answer to this.

All I know is the Holy Spirit is definitely speaking to me. After many months of asking and praying about it, the Holy Spirit has put me on the right path. And that path seems to be pointing towards “a voice for the single’s.”  We are commonly referred to as the “leftovers” because no one knows what to do with us. And because being single covers a wide variety of ages, there’s quite a few of us that need some direction and purpose in the church besides clean-up crew.

What does this ministry or group look like? No idea. I’m working on it though!

There’s hope for us in the singlehood. I found my hope and my enthusiasm for the single life through Theology of the Body. But it might happen for you or others thru a different avenue or a different ministry or an entirely different and unique experience. And that’s all good!

If there was one message to my single friends I would want relayed, it would be this:

Don’t become frustrated if you keep getting those questions about seeing someone and dating someone. If you feel it is your vocation to be married, I believe if it’s part of God’s plan for you, it will happen. But in the meantime, why not be a joyful celibate? Be happy to be in a season of waiting for that final union with God. Because in the end, you’re seeking Him, not him or her.

 

Bound by Lust, Liberated by the Ethos of Redemption

I just found this passage recently from  Theology of the Body Explained – A Commentary on John Paul II’s Man and Woman He Created Them by Christopher West

The subject matter is Celibacy and Solitude:

Christopher West and Pope John Paull II talk about remaining in the “ache” of man’s original solitudethe “ache” to which the Lord himself refers when he said, “It is not good that man should be alone” (Gen 2:18). The conscious choice to refrain from marriage “for the sake of the kingdom of heaven” becomes a powerful testimony to the fact that God and God alone can ultimately fulfill that “ache” of solitude. Men and women who vow to a life of celibacy devote their yearning for communion directly toward God.

I look at the “ache” and I am deeply attracted to it. And I recently figured out why I am so attracted to it:

“For those whose hearts are bound by lust, the idea of choosing a life of total continence is absurd. But for those who are being liberated from lust by the ethos of redemption, the idea of sacrificing the genital expression of their sexuality “for the sake of the kingdom of heaven” not only becomes a real possibility – it also becomes quite attractive, even desirable.

This was me – I was the one who was bound by lust. But I experienced that liberation from lust by the ethos of redemption and let me tell you, it was an amazing experience that I wish EVERYONE could encounter. Because I now recognize that my life has been dominated by lust, I am now extremely excited about living the rest of my life as a celibate. I am welcoming the “ache” with open arms.

I don’t expect anyone to really understand this except maybe for fellow…celibates? 🙂 But for those who are single by choice, those who know that being married and having children is not the path you have been put on, I would propose to you, fellow singles, this life of celibacy for the kingdom. This is NOT a person’s way of saying that “marriage is too hard” or “dating is so tiresome” so therefore, “I’m just going to be single and celibate forever.” No, this is not that at all. This is choosing to live for something greater. For me, I am choosing to go down this path because I feel God calling me to it. For others, they might feel God guiding them to marriage and children. For others they might feel the pull to religious life. I have never felt a desire or yearning to have a family of my own. This feeling has never faded over time and I have never changed my mind even as I enter my late 30’s. This is how I have always felt and now I can finally put a name to it. Now I finally know WHY I never felt the pull to the other vocations – My singleness IS my vocation.

There’s another nugget of wisdom from TOB:

“Celibacy is not only a matter of formation but of transformation.

The Holy Father recognizes that a proper examination of the way in which the celibate vocation is formed, or rather “transformed” in a person would require an extensive study beyond the scope of his analysis (see TOB 81:5)”

And this is why I cannot explain my feelings adequately. How someone becomes or chooses celibacy is so transformative, that a deeper explanation is needed.

I’m actually excited and thrilled to live out the rest of my life as a celibate. And I couldn’t possibly feel this way and this wouldn’t be happening at all if it weren’t for the grace I received after finally attending confession at the TOB retreat last month. After 15 years of living a lust-driven life, I finally have that weight lifted off my shoulders and now I can focus on living an authentic life. The life I was called to live, to be the person I was called to be.

Ahhh, the joy of freedom!

Bonus material: I came across this video from Jackie Francois about the Ache of Singlehood – Worth watching for those who are single AND married. Pretty sure she and I share the same brain. 🙂

 

To Acquire the Virtues

A Prayer by St. Thomas Aquinas

O God,

all -powerful and all-knowing,

without beginning and without end,

 

You Who Are

the source,

the sustainer,

and the rewarder of all virtues,

 

Grant that I may

abide on the firm ground of faith,

be sheltered by an impregnable shield of hope,

and be adorned in the bridal garment of charity.

 

Grant that I may

through justice

be subject to You,

through prudence

avoid the beguilements of the devil,

through temperance

exercise restraint,

and through fortitude

endure adversity with patience.

 

Grant that

whatever good things I have,

I may share generously

with those who have not

 

and that

whatever good things I do not have,

I may request humbly

from those who do.

 

Grant that I may

judge rightly

the evil of the wrongs I have done

and bear calmly

the punishments

I have brought upon myself,

 

and that I may

never envy my neighbor’s possessions

and ever give thanks for Your good things.

 

Grant that I may always observe modesty

in the way I dress,

the way I walk,

and the gestures I use,

restrain my tongue from frivolous talk,

prevent my feet from leading me astray,

keep my eyes from wandering glances,

shelter my ears from rumors,

lower my gaze in humility,

lift my mind to thoughts of heaven,

contemn all that will pass away,

and love You only.

 

Grant that I may subdue my flesh

and cleanse my conscience,

honor the saints and praise You worthily,

advance in goodness,

and end a life of good works with a holy death.

 

Plant deep in me, Lord, all the virtues,

that I might be

devout in divine matters,

discerning in human affairs,

and burdensome to no one

in fulfilling my own bodily needs.

 

Grant to me, Lord,

fervent contrition,

pure confession,

and complete reparation.

 

Order me inwardly through a good life,

that I might do

what is right

and what will be

meritorious for me

and a good example for others.

 

Grant that I may

never crave to do things impulsively,

nor disdain to do what is burdensome,

 

Lest I begin things before I should

or abandon them before finishing.

 

Amen

 

 

Running With The Rosary

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“The ROSARY is the book of the blind, where souls see and there enact the greatest drama of love the world has ever known; it is the book of the simple, which initiates them into mysteries and knowledge more satisfying than the education of other men; it is the book of the aged, whose eyes close upon the shadow of this world, and open on the substance of the next. The power of the Rosary is beyond description.” Archbishop Fulton Sheen (Way to Inner Peace)

What does the Rosary have to do with running or fitness and why am I writing about it, you may be asking? Well, see I’ve had a problem for the past few months – I’ve been trying to find a way to blend two of my favorite things together – my faith AND my love of fitness. I have a co-worker, Val, who does an amazing job with this. She’ll have prayer cards that serve as motivation for her clients, she’ll recite scripture passages as they workout together, and she just exudes holiness and a Christ-like life thru her actions and her words. It’s very inspiring. There’s also a few brands/companies that have blended these two worlds together.

Some examples:

What Would Jesus Deadlift? They are all over social media, especially Instagram where followers take pictures of themselves in WWJD gear. (Of course, I’ve bought a two shirts myself as soon as I discovered them). From their website:

Have you ever finished your set and thought, What Would Jesus Deadlift? Wear this comfortable shirt at the gym to motivate you and those around you while you workout to meditate on what Jesus lifted. That weight on that cross was all of our sins, yours and mine. Just as Jesus picked up that cross, you can pick up that weight!

Our Vision: We are not here to just sell shirts and become rich. We are here to help send a message with this design. God has called us to challenge others to put some thought to “What Would Jesus Deadlift?” What does that mean? How does that relate to my fitness lifestyle? My spiritual journey? Am I taking what Jesus did on that cross for granted?

Think about it. Make others do the same.

Our Mission: We are here to give back. With every purchase you make, we make a local impact here in Fresno, CA as we reach out to others by giving them a free t-shirt, help with food, talking and ministering to others on “What Would Jesus Deadlift”. We hope you can be part of it!

PrayFit MinistriesThe mission of PrayFit Ministries is to help the collective church with humble, bodily stewardship, and to help those in the health & fitness industry toward a personal relationship with Jesus Christ.

In The PrayFit Diet, NYT best selling author Jimmy Peña shows us how faith is the most powerful tool we have to conquer all of life’s obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with Biblically based motivation, The PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.


So what about me?  I don’t have a clothing line…I’m not a best selling author….I’m not a professional figure competitor with a large following.

How can I use my faith to promote a healthy life and help others do the same?

At first, I started a separate blog – Nothing like separation of church and state right? I literally split the two worlds and just started more of a “faith-centered” blog called Fitting in Faith.

Well that’s all well and good but that doesn’t solve my problem of actually BLENDING the two.

But this morning, I discovered one small way during my long run.

I’m training for a marathon in October and I was scheduled to run 8 miles today. I started out listening to music from iPhone which I normally do to keep me motivated. To run in complete silence is definitely do-able but not ideal when you have a run longer than a couple miles.

Today, it was about 80 degrees during my run which means I probably felt like it was around 85-90 degrees. To say this was challenging would be an understatement.

After 3 miles in this time, I decided to try something different. I stopped the music and started my Rosary App. (Yes there’s a Rosary app, there’s an app for everything isn’t there?)

The app is pretty simple; it has simple graphics and an audio (voice) that goes through the entire rosary. You choose which “Mystery” you’d like to pray and just hit “play.”

I grabbed my Mom’s rosary that she had with her for the final years of her life while she fought lymphoma. It was a perfect way to pray a rosary because, as you can see from the picture, it fits right around your thumb!

I made it from mile 3 to mile 7 praying through the Luminous Mysteries as well as the Sorrowful Mysteries. Each Mystery takes about 25 minutes to pray through so for me, given how slow of a runner I am, that equated 2 miles.

The Pros:

I was actually able to meditate and pray without getting distracted too much. Anyone who knows their rosary knows getting distracted while reciting the same prayer over and over again is a common occurrence. But I think because I was actively moving (running, in this case) I was surprisingly able to stay focused.

The time it took to get through this sweaty run went by very quickly. While most of the time, listening to music DOES kinda get the blood flowing and the legs moving, it still seems like it takes FOREVER for me to complete my miles. This time, I felt motivated by the words being prayed. Kind of like a chant? Whatever it was, it helped pass the time.

The Cons:

Due to the heat and the fact that I didn’t have a water belt on me, I was SUPER thirsty. This was increased due to the fact that I was trying to SAY the Rosary out loud along with the app. Of course, even though I’m not that fast of a runner, I still couldn’t quite get the words out. So it was more of a breathless whisper instead of speaking out loud. But even just this whisper caused me to feel like I constantly needed water. I took a few walk breaks but I attempted to time them when I finished a decade which I found to be kind of a good “break.”

I think Running with the Rosary has some potential. But, I would probably be hesitant to promote it as the BEST way to pray it. I think any super Catholic would suggest that you should really be still and silent or at least in a chapel to pray the rosary “best.” But, for those who say they are too busy to pray or too busy to say a rosary, why not just say one Hail Mary while you’re running? And then if you feel like you can do more, add a few more. Then you might add more until you’ve said a whole decade.  My personal feeling is that as long as you show Mary her proper reverence and can get in a few rosaries while running, I think she would say, “Run with me! Just don’t run FROM me!” 🙂


For those who have no idea how to pray the rosary, or how to stay focused when distractions come up I have a few good resources listed here.

From: Understanding the Rosary – A Wake Up Call by Kat Franchino

Tiny Cheat Sheet: Rosary Edition

  • The word rosary itself is Latin and translates along the lines of “a garland of roses.” The story goes that St. Dominic developed the Rosary sometime between the 12th and 15th centuries after having a vision of the Virgin Mary, but prayer beads and cords were used way before St. Dominic’s vision.
  • The Rosary is divided into decades, with each decade starting with a mystery. A mystery is a short reading that focuses on an aspect of Jesus or Mary’s life, with the word mystery meaning “a truth of the faith.” Still a little baffled by that translation of mystery. There are three traditional mysteries (Joyful, Sorrow and Glorious mysteries), as well as the Luminous mysteries, added by Pope John Paul II in 2002. When praying a decade of the Rosary (the Our Father, 10 Hail Marys, Glory Be and the Fatima prayer), Catholics meditate on that decade’s mystery.
  • The Rosary is said for a variety of reasons. We say it because of our devotion to Mary who intercedes on our behalf. Saying it gives us an opportunity to meditate on key moments in Jesus’ life. The Rosary also helps us become more intentional and thoughtful in our prayers.

From: The Beginner’s Guide to the Rosary

Offering Intentions

Practically everyone who prays the Rosary “offers” the Rosary to God and Our Lady for an intention. Some people offer particular intentions before each decade. You can ask God to grant you a favor, heal a sick person, or convert a sinner. Some people offer the same intention every day–sometimes for years on end–especially when asking the Father for the conversion of a particular person. Intentions are as varied as the people who pray.

Ask for big and small gifts. Be bold! In this sense, the Rosary is an exchange of gifts between friends.

It is widely known that Our Lady answers seemingly impossible intentions to those who are first beginning to pray the Rosary. This is her way of drawing you closer to Her and to Jesus. If you are praying your first Rosary, or returning to the Rosary after years of not talking to Our Lady, ask for something big, spectacular, “impossible.” She’ll often surprise you.

Running with the Rosary

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“The ROSARY is the book of the blind, where souls see and there enact the greatest drama of love the world has ever known; it is the book of the simple, which initiates them into mysteries and knowledge more satisfying than the education of other men; it is the book of the aged, whose eyes close upon the shadow of this world, and open on the substance of the next. The power of the Rosary is beyond description.” Archbishop Fulton Sheen (Way to Inner Peace)

As some of you may already know, I’m a Personal Trainer and overall obsessed gym rat. Recently, I’ve been trying to find a way to blend my favorite things together – my faith AND my love of fitness. There are others out there with this same problem goal and I’m always in awe to see people and companies who have blended this successfully.

Some examples:

What Would Jesus Deadlift? They are all over social media, especially Instagram where followers take pictures of themselves in WWJD gear. (Of course, I’ve bought a two shirts myself as soon as I discovered them). From their website:

Have you ever finished your set and thought, What Would Jesus Deadlift? Wear this comfortable shirt at the gym to motivate you and those around you while you workout to meditate on what Jesus lifted. That weight on that cross was all of our sins, yours and mine. Just as Jesus picked up that cross, you can pick up that weight!

Our Vision: We are not here to just sell shirts and become rich. We are here to help send a message with this design. God has called us to challenge others to put some thought to “What Would Jesus Deadlift?” What does that mean? How does that relate to my fitness lifestyle? My spiritual journey? Am I taking what Jesus did on that cross for granted?

Think about it. Make others do the same.

Our Mission: We are here to give back. With every purchase you make, we make a local impact here in Fresno, CA as we reach out to others by giving them a free t-shirt, help with food, talking and ministering to others on “What Would Jesus Deadlift”. We hope you can be part of it!

PrayFit MinistriesThe mission of PrayFit Ministries is to help the collective church with humble, bodily stewardship, and to help those in the health & fitness industry toward a personal relationship with Jesus Christ.

In The PrayFit Diet, NYT best selling author Jimmy Peña shows us how faith is the most powerful tool we have to conquer all of life’s obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with Biblically based motivation, The PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.


So what about me?  I don’t have a clothing line…I’m not a best selling author….I’m not a professional figure competitor with a large following.

How can I use my faith to promote a healthy life and help others do the same?

I discovered one small way this morning during my long run.

I’m training for a marathon in October and I was scheduled to run 8 miles today. I started out listening to music from iPhone which I normally do to keep me motivated. To run in complete silence is definitely do-able but not ideal when you have a run longer than a couple miles.

Today, it was about 80 degrees during my run which means I probably felt like it was around 85-90 degrees. To say this was challenging would be an understatement.

After 3 miles in this time, I decided to try something different. I stopped the music and started my Rosary App. (Yes there’s a Rosary app, there’s an app for everything isn’t there?)

The app is pretty simple; it has simple graphics and an audio (voice) that goes through the entire rosary. You choose which “Mystery” you’d like to pray and just hit “play.”

I grabbed my Mom’s rosary that she had with her for the final years of her life while she fought lymphoma. It was a perfect way to pray a rosary because, as you can see from the picture, it fits right around your thumb!

I made it from mile 3 to mile 7 praying through the Luminous Mysteries as well as the Sorrowful Mysteries. Each Mystery takes about 25 minutes to pray through so for me, given how slow of a runner I am, that equated 2 miles.

The Pros:

I was actually able to meditate and pray without getting distracted too much. Anyone who knows their rosary knows getting distracted while reciting the same prayer over and over again is a common occurrence. But I think because I was actively moving (running, in this case) I was surprisingly able to stay focused.

The time it took to get through this sweaty run went by very quickly. While most of the time, listening to music DOES kinda get the blood flowing and the legs moving, it still seems like it takes FOREVER for me to complete my miles. This time, I felt motivated by the words being prayed. Kind of like a chant? Whatever it was, it helped pass the time.

The Cons:

Due to the heat and the fact that I didn’t have a water belt on me, I was SUPER thirsty. This was increased due to the fact that I was trying to SAY the Rosary out loud along with the app. Of course, even though I’m not that fast of a runner, I still couldn’t quite get the words out. So it was more of a breathless whisper instead of speaking out loud. But even just this whisper caused me to feel like I constantly needed water. I took a few walk breaks but I attempted to time them when I finished a decade which I found to be kind of a good “break.”

I think Running with the Rosary has some potential. But, I would probably be hesitant to promote it as the BEST way to pray it. I think any super Catholic would suggest that you should really be still and silent or at least in a chapel to pray the rosary “best.” But, for those who say they are too busy to pray or too busy to say a rosary, why not just say one Hail Mary while you’re running? And then if you feel like you can do more, add a few more. Then you might add more until you’ve said a whole decade.  My personal feeling is that as long as you show Mary her proper reverence and can get in a few rosaries while running, I think she would say, “Run with me! Just don’t run FROM me!” 🙂


 

For those who have no idea how to pray the rosary, or how to stay focused when distractions come up I have a few good resources listed here.

From: Understanding the Rosary – A Wake Up Call by Kat Franchino

Tiny Cheat Sheet: Rosary Edition

  • The word rosary itself is Latin and translates along the lines of “a garland of roses.” The story goes that St. Dominic developed the Rosary sometime between the 12th and 15th centuries after having a vision of the Virgin Mary, but prayer beads and cords were used way before St. Dominic’s vision.
  • The Rosary is divided into decades, with each decade starting with a mystery. A mystery is a short reading that focuses on an aspect of Jesus or Mary’s life, with the word mystery meaning “a truth of the faith.” Still a little baffled by that translation of mystery. There are three traditional mysteries (Joyful, Sorrow and Glorious mysteries), as well as the Luminous mysteries, added by Pope John Paul II in 2002. When praying a decade of the Rosary (the Our Father, 10 Hail Marys, Glory Be and the Fatima prayer), Catholics meditate on that decade’s mystery.
  • The Rosary is said for a variety of reasons. We say it because of our devotion to Mary who intercedes on our behalf. Saying it gives us an opportunity to meditate on key moments in Jesus’ life. The Rosary also helps us become more intentional and thoughtful in our prayers.

From: The Beginner’s Guide to the Rosary

Offering Intentions

Practically everyone who prays the Rosary “offers” the Rosary to God and Our Lady for an intention. Some people offer particular intentions before each decade. You can ask God to grant you a favor, heal a sick person, or convert a sinner. Some people offer the same intention every day–sometimes for years on end–especially when asking the Father for the conversion of a particular person. Intentions are as varied as the people who pray.

Ask for big and small gifts. Be bold! In this sense, the Rosary is an exchange of gifts between friends.

It is widely known that Our Lady answers seemingly impossible intentions to those who are first beginning to pray the Rosary. This is her way of drawing you closer to Her and to Jesus. If you are praying your first Rosary, or returning to the Rosary after years of not talking to Our Lady, ask for something big, spectacular, “impossible.” She’ll often surprise you.

 

 

 

National Day of Prayer

national-day-of-prayer

Today is National Day of Prayer. It’s a good time for me to post my personal favorite prayer. But since I have quite a few, I thought, what the heck, why not post all of them? 🙂

Grant me, O Lord, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.

St. Thomas Aquinas

 Let us therefore give ourselves to God with a great desire to begin to live thus, and beg him to destroy in us the life of the world of sin, and to establish his life within us.

St. John Eudes

Say to him: Jesus, look upon the stones, the thorns,and the weeds that I have, but look also upon this small piece of ground that I offer to you so that the seed may enter my hearts.

Allow it to grow, and God will nurture it.

Pope Francis

Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.

Psalm 139:23-24

Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again – My Savior and My God! 

Psalm 42:5

Have patience with all things, but chiefly have patience with yourself. Do no lose courage in considering your own imperfections but instantly set about remedying them. Everyday begin the task anew. 

St. Francis de Sales

Fit In Your Faith Today: Take 5 minutes to pray on this National Day of Prayer. Pick one or a few or even all of the prayers I listed above or seek out your own favorite prayer. Offer it up to someone that needs your intention today. You could pray for the leaders in office, you could pray for someone in your family or a close friend, you could pray for the Nepal earthquake victims or you could pray for a certain social justice issue to be resolved. As they saying goes, “Pray for those who don’t believe in Jesus. They need it the most.”