To Acquire the Virtues

A Prayer by St. Thomas Aquinas

O God,

all -powerful and all-knowing,

without beginning and without end,

 

You Who Are

the source,

the sustainer,

and the rewarder of all virtues,

 

Grant that I may

abide on the firm ground of faith,

be sheltered by an impregnable shield of hope,

and be adorned in the bridal garment of charity.

 

Grant that I may

through justice

be subject to You,

through prudence

avoid the beguilements of the devil,

through temperance

exercise restraint,

and through fortitude

endure adversity with patience.

 

Grant that

whatever good things I have,

I may share generously

with those who have not

 

and that

whatever good things I do not have,

I may request humbly

from those who do.

 

Grant that I may

judge rightly

the evil of the wrongs I have done

and bear calmly

the punishments

I have brought upon myself,

 

and that I may

never envy my neighbor’s possessions

and ever give thanks for Your good things.

 

Grant that I may always observe modesty

in the way I dress,

the way I walk,

and the gestures I use,

restrain my tongue from frivolous talk,

prevent my feet from leading me astray,

keep my eyes from wandering glances,

shelter my ears from rumors,

lower my gaze in humility,

lift my mind to thoughts of heaven,

contemn all that will pass away,

and love You only.

 

Grant that I may subdue my flesh

and cleanse my conscience,

honor the saints and praise You worthily,

advance in goodness,

and end a life of good works with a holy death.

 

Plant deep in me, Lord, all the virtues,

that I might be

devout in divine matters,

discerning in human affairs,

and burdensome to no one

in fulfilling my own bodily needs.

 

Grant to me, Lord,

fervent contrition,

pure confession,

and complete reparation.

 

Order me inwardly through a good life,

that I might do

what is right

and what will be

meritorious for me

and a good example for others.

 

Grant that I may

never crave to do things impulsively,

nor disdain to do what is burdensome,

 

Lest I begin things before I should

or abandon them before finishing.

 

Amen

 

 

National Day of Prayer

national-day-of-prayer

Today is National Day of Prayer. It’s a good time for me to post my personal favorite prayer. But since I have quite a few, I thought, what the heck, why not post all of them? 🙂

Grant me, O Lord, a mind to know you, a heart to seek you, wisdom to find you, conduct pleasing to you, faithful perseverance in waiting for you, and a hope of finally embracing you.

St. Thomas Aquinas

 Let us therefore give ourselves to God with a great desire to begin to live thus, and beg him to destroy in us the life of the world of sin, and to establish his life within us.

St. John Eudes

Say to him: Jesus, look upon the stones, the thorns,and the weeds that I have, but look also upon this small piece of ground that I offer to you so that the seed may enter my hearts.

Allow it to grow, and God will nurture it.

Pope Francis

Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life.

Psalm 139:23-24

Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again – My Savior and My God! 

Psalm 42:5

Have patience with all things, but chiefly have patience with yourself. Do no lose courage in considering your own imperfections but instantly set about remedying them. Everyday begin the task anew. 

St. Francis de Sales

Fit In Your Faith Today: Take 5 minutes to pray on this National Day of Prayer. Pick one or a few or even all of the prayers I listed above or seek out your own favorite prayer. Offer it up to someone that needs your intention today. You could pray for the leaders in office, you could pray for someone in your family or a close friend, you could pray for the Nepal earthquake victims or you could pray for a certain social justice issue to be resolved. As they saying goes, “Pray for those who don’t believe in Jesus. They need it the most.”

It never gets easier, but it does get better.

It Never Gets Easier

Truer words have never been spoken, especially when it comes to a large obstacle to overcome.

After being on a nutrition/cardio plan from my online coach for almost 3 months, I will say that it has most definitely not been easy.  But it most definitely has gotten better.  So today I celebrate the small victories:

  • I’m getting better at prepping my food; it’s actually a process I enjoy.  I guess I’m strange like that but I really like ORGANIZING everything, especially because most other things in my life are very DISorganized.
  • Getting better at posting and looking at the progress pics.  This was the hardest thing to get past.  At first I really did not like the idea of even having a blog let alone posting pics of myself in the state that I was in.  But after sucking it up, it doesn’t seem so bad.  And I wouldn’t say it’s better because I look better; it’s gotten better because I’m more comfortable with putting myself out there. Big difference.
  • Getting better at enjoying the process and not obsessing over “What time is it?? Is it time for me to eat?”  Case in point, I’m “overdue” to eat my next meal by 10 minutes.  And I’m sitting here typing all this out NOT worrying about it.
  • Getting better at managing my time.  When you are on a set schedule to eat and workout, you really find time management to be a key asset.  I’m probably better at planning out my day better than I have before.  And I refuse to let social media be the time waster that it can be.  I’ve definitely cut back on that, although if you follow me on twitter you know I still have some work to do in THAT area…. 🙂 But Facebook is getting easier and easier to avoid.
  • Getting better with patience with people who do not have the same fitness goals as myself.  Also getting better at becoming patient with people who have ZERO health and fitness goals.  This is a big one for me because I want to help everyone.  But I’m learning to accept that not everyone wants the help.  However, I will say the people who HAVE reached out to me for help are very grateful for the advice and do see me as doing something positive and inspiring.  So if I’m able to help at least ONE person, then it’s worth it.

 

On a side note:  Happy Valentines Day!  Echoing the words of some other bloggers, I will say I LOVE ALL MY FOLLOWERS! 🙂  Thanks for “Liking” “Retweeting” and “Following” my little journey, your support is appreciated and LOVED in return!

 

-Michelle