Chasing Shade

This past weekend I was house sitting for a friend of mine who lives in an awesome part of Cleveland. The homes there remind me of my old neighborhood, Oak Park Illinois. It’s full of huge trees that line the streets, the local park always has something going on, (one night they had “Movie in the Park” and they were showing Big Hero 6, my newest all time favorite movie), people were out walking their dogs, everyone was very friendly as they typically are here in the midwest. I would describe it as a cozy neighborhood with a “city-like” vibe.

Sunday morning I was scheduled to run 13 miles as part of my marathon training.  As I ran jogged along this part of town, I found myself running away from the sun that was beating down that morning. I was constantly searching for those huge trees because it was getting upwards to 84 degrees and I had started my run a little later than I had anticipated. And since “I’m not fast” (that’s a movie reference but also, very true for me), I was concerned that I would melt away and not be able to complete this run.

I was literally chasing the shade.

Kinda made me think about life in general. Any runner will tell you that your mind wanders, you start thinking maybe a little too much as your feet are pounding the pavement. So this blog might be a little…deep. But bear with me.

Most of the time I’m running I’m thinking “I gotta get some water in me soon,” or “I should probably take a walk break in another mile.” But sometimes you can’t help but think other things too. It’s quiet, there’s no one around because it’s so early in the day. So it’s a perfect environment for some deep thoughts.

I kept coming back to “Gotta find shade, gotta find shade…find the darkest parts of the street.”

Yes I’m doing this to cool off, literally. But I couldn’t help but think it was a perfect metaphor for where a lot of people are in their personal lives. We hide! We run away from light that exposes us.

In the dark, in the shade, we are more comfortable.  “This is my little comfort zone.”

We, and my fellow women can relate best, hide ourselves in darkness. We can hide our scars, our flaws, our less-than-perfect bodies in the dark. No one can see lines, the wrinkles, the cellulite, the stretch marks, the blemishes, the soft parts, the flabby parts in the dark.

The more light, the more they are exposed and revealed. And the more REAL we are when there’s no shade to hide us.

By the end of my run, over 2 hours later, I didn’t care so much about the shade anymore. I didn’t care about hiding because I knew it was almost over. But I was also exhausted from seeking out the shade. It became a grueling effort to hide from the heat. I had to admit that it felt like I was running scared. And I didn’t like that feeling. I had to get out into the light, no matter how much I didn’t want to. I really had no choice.

The sun was out in all it’s hot glory and there was no running away from it anymore.

So this is my little shout out to those who feel the need to hide – You’re going to have to get out from that darkness at some point. Come on out into the sun. It’s bold, it’s beautiful, and it’s shining brightly! Just like you.

 

 

Running With The Rosary

IMG_4528

“The ROSARY is the book of the blind, where souls see and there enact the greatest drama of love the world has ever known; it is the book of the simple, which initiates them into mysteries and knowledge more satisfying than the education of other men; it is the book of the aged, whose eyes close upon the shadow of this world, and open on the substance of the next. The power of the Rosary is beyond description.” Archbishop Fulton Sheen (Way to Inner Peace)

What does the Rosary have to do with running or fitness and why am I writing about it, you may be asking? Well, see I’ve had a problem for the past few months – I’ve been trying to find a way to blend two of my favorite things together – my faith AND my love of fitness. I have a co-worker, Val, who does an amazing job with this. She’ll have prayer cards that serve as motivation for her clients, she’ll recite scripture passages as they workout together, and she just exudes holiness and a Christ-like life thru her actions and her words. It’s very inspiring. There’s also a few brands/companies that have blended these two worlds together.

Some examples:

What Would Jesus Deadlift? They are all over social media, especially Instagram where followers take pictures of themselves in WWJD gear. (Of course, I’ve bought a two shirts myself as soon as I discovered them). From their website:

Have you ever finished your set and thought, What Would Jesus Deadlift? Wear this comfortable shirt at the gym to motivate you and those around you while you workout to meditate on what Jesus lifted. That weight on that cross was all of our sins, yours and mine. Just as Jesus picked up that cross, you can pick up that weight!

Our Vision: We are not here to just sell shirts and become rich. We are here to help send a message with this design. God has called us to challenge others to put some thought to “What Would Jesus Deadlift?” What does that mean? How does that relate to my fitness lifestyle? My spiritual journey? Am I taking what Jesus did on that cross for granted?

Think about it. Make others do the same.

Our Mission: We are here to give back. With every purchase you make, we make a local impact here in Fresno, CA as we reach out to others by giving them a free t-shirt, help with food, talking and ministering to others on “What Would Jesus Deadlift”. We hope you can be part of it!

PrayFit MinistriesThe mission of PrayFit Ministries is to help the collective church with humble, bodily stewardship, and to help those in the health & fitness industry toward a personal relationship with Jesus Christ.

In The PrayFit Diet, NYT best selling author Jimmy Peña shows us how faith is the most powerful tool we have to conquer all of life’s obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with Biblically based motivation, The PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.


So what about me?  I don’t have a clothing line…I’m not a best selling author….I’m not a professional figure competitor with a large following.

How can I use my faith to promote a healthy life and help others do the same?

At first, I started a separate blog – Nothing like separation of church and state right? I literally split the two worlds and just started more of a “faith-centered” blog called Fitting in Faith.

Well that’s all well and good but that doesn’t solve my problem of actually BLENDING the two.

But this morning, I discovered one small way during my long run.

I’m training for a marathon in October and I was scheduled to run 8 miles today. I started out listening to music from iPhone which I normally do to keep me motivated. To run in complete silence is definitely do-able but not ideal when you have a run longer than a couple miles.

Today, it was about 80 degrees during my run which means I probably felt like it was around 85-90 degrees. To say this was challenging would be an understatement.

After 3 miles in this time, I decided to try something different. I stopped the music and started my Rosary App. (Yes there’s a Rosary app, there’s an app for everything isn’t there?)

The app is pretty simple; it has simple graphics and an audio (voice) that goes through the entire rosary. You choose which “Mystery” you’d like to pray and just hit “play.”

I grabbed my Mom’s rosary that she had with her for the final years of her life while she fought lymphoma. It was a perfect way to pray a rosary because, as you can see from the picture, it fits right around your thumb!

I made it from mile 3 to mile 7 praying through the Luminous Mysteries as well as the Sorrowful Mysteries. Each Mystery takes about 25 minutes to pray through so for me, given how slow of a runner I am, that equated 2 miles.

The Pros:

I was actually able to meditate and pray without getting distracted too much. Anyone who knows their rosary knows getting distracted while reciting the same prayer over and over again is a common occurrence. But I think because I was actively moving (running, in this case) I was surprisingly able to stay focused.

The time it took to get through this sweaty run went by very quickly. While most of the time, listening to music DOES kinda get the blood flowing and the legs moving, it still seems like it takes FOREVER for me to complete my miles. This time, I felt motivated by the words being prayed. Kind of like a chant? Whatever it was, it helped pass the time.

The Cons:

Due to the heat and the fact that I didn’t have a water belt on me, I was SUPER thirsty. This was increased due to the fact that I was trying to SAY the Rosary out loud along with the app. Of course, even though I’m not that fast of a runner, I still couldn’t quite get the words out. So it was more of a breathless whisper instead of speaking out loud. But even just this whisper caused me to feel like I constantly needed water. I took a few walk breaks but I attempted to time them when I finished a decade which I found to be kind of a good “break.”

I think Running with the Rosary has some potential. But, I would probably be hesitant to promote it as the BEST way to pray it. I think any super Catholic would suggest that you should really be still and silent or at least in a chapel to pray the rosary “best.” But, for those who say they are too busy to pray or too busy to say a rosary, why not just say one Hail Mary while you’re running? And then if you feel like you can do more, add a few more. Then you might add more until you’ve said a whole decade.  My personal feeling is that as long as you show Mary her proper reverence and can get in a few rosaries while running, I think she would say, “Run with me! Just don’t run FROM me!” 🙂


For those who have no idea how to pray the rosary, or how to stay focused when distractions come up I have a few good resources listed here.

From: Understanding the Rosary – A Wake Up Call by Kat Franchino

Tiny Cheat Sheet: Rosary Edition

  • The word rosary itself is Latin and translates along the lines of “a garland of roses.” The story goes that St. Dominic developed the Rosary sometime between the 12th and 15th centuries after having a vision of the Virgin Mary, but prayer beads and cords were used way before St. Dominic’s vision.
  • The Rosary is divided into decades, with each decade starting with a mystery. A mystery is a short reading that focuses on an aspect of Jesus or Mary’s life, with the word mystery meaning “a truth of the faith.” Still a little baffled by that translation of mystery. There are three traditional mysteries (Joyful, Sorrow and Glorious mysteries), as well as the Luminous mysteries, added by Pope John Paul II in 2002. When praying a decade of the Rosary (the Our Father, 10 Hail Marys, Glory Be and the Fatima prayer), Catholics meditate on that decade’s mystery.
  • The Rosary is said for a variety of reasons. We say it because of our devotion to Mary who intercedes on our behalf. Saying it gives us an opportunity to meditate on key moments in Jesus’ life. The Rosary also helps us become more intentional and thoughtful in our prayers.

From: The Beginner’s Guide to the Rosary

Offering Intentions

Practically everyone who prays the Rosary “offers” the Rosary to God and Our Lady for an intention. Some people offer particular intentions before each decade. You can ask God to grant you a favor, heal a sick person, or convert a sinner. Some people offer the same intention every day–sometimes for years on end–especially when asking the Father for the conversion of a particular person. Intentions are as varied as the people who pray.

Ask for big and small gifts. Be bold! In this sense, the Rosary is an exchange of gifts between friends.

It is widely known that Our Lady answers seemingly impossible intentions to those who are first beginning to pray the Rosary. This is her way of drawing you closer to Her and to Jesus. If you are praying your first Rosary, or returning to the Rosary after years of not talking to Our Lady, ask for something big, spectacular, “impossible.” She’ll often surprise you.

Running with the Rosary

IMG_4528

“The ROSARY is the book of the blind, where souls see and there enact the greatest drama of love the world has ever known; it is the book of the simple, which initiates them into mysteries and knowledge more satisfying than the education of other men; it is the book of the aged, whose eyes close upon the shadow of this world, and open on the substance of the next. The power of the Rosary is beyond description.” Archbishop Fulton Sheen (Way to Inner Peace)

As some of you may already know, I’m a Personal Trainer and overall obsessed gym rat. Recently, I’ve been trying to find a way to blend my favorite things together – my faith AND my love of fitness. There are others out there with this same problem goal and I’m always in awe to see people and companies who have blended this successfully.

Some examples:

What Would Jesus Deadlift? They are all over social media, especially Instagram where followers take pictures of themselves in WWJD gear. (Of course, I’ve bought a two shirts myself as soon as I discovered them). From their website:

Have you ever finished your set and thought, What Would Jesus Deadlift? Wear this comfortable shirt at the gym to motivate you and those around you while you workout to meditate on what Jesus lifted. That weight on that cross was all of our sins, yours and mine. Just as Jesus picked up that cross, you can pick up that weight!

Our Vision: We are not here to just sell shirts and become rich. We are here to help send a message with this design. God has called us to challenge others to put some thought to “What Would Jesus Deadlift?” What does that mean? How does that relate to my fitness lifestyle? My spiritual journey? Am I taking what Jesus did on that cross for granted?

Think about it. Make others do the same.

Our Mission: We are here to give back. With every purchase you make, we make a local impact here in Fresno, CA as we reach out to others by giving them a free t-shirt, help with food, talking and ministering to others on “What Would Jesus Deadlift”. We hope you can be part of it!

PrayFit MinistriesThe mission of PrayFit Ministries is to help the collective church with humble, bodily stewardship, and to help those in the health & fitness industry toward a personal relationship with Jesus Christ.

In The PrayFit Diet, NYT best selling author Jimmy Peña shows us how faith is the most powerful tool we have to conquer all of life’s obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with Biblically based motivation, The PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.


So what about me?  I don’t have a clothing line…I’m not a best selling author….I’m not a professional figure competitor with a large following.

How can I use my faith to promote a healthy life and help others do the same?

I discovered one small way this morning during my long run.

I’m training for a marathon in October and I was scheduled to run 8 miles today. I started out listening to music from iPhone which I normally do to keep me motivated. To run in complete silence is definitely do-able but not ideal when you have a run longer than a couple miles.

Today, it was about 80 degrees during my run which means I probably felt like it was around 85-90 degrees. To say this was challenging would be an understatement.

After 3 miles in this time, I decided to try something different. I stopped the music and started my Rosary App. (Yes there’s a Rosary app, there’s an app for everything isn’t there?)

The app is pretty simple; it has simple graphics and an audio (voice) that goes through the entire rosary. You choose which “Mystery” you’d like to pray and just hit “play.”

I grabbed my Mom’s rosary that she had with her for the final years of her life while she fought lymphoma. It was a perfect way to pray a rosary because, as you can see from the picture, it fits right around your thumb!

I made it from mile 3 to mile 7 praying through the Luminous Mysteries as well as the Sorrowful Mysteries. Each Mystery takes about 25 minutes to pray through so for me, given how slow of a runner I am, that equated 2 miles.

The Pros:

I was actually able to meditate and pray without getting distracted too much. Anyone who knows their rosary knows getting distracted while reciting the same prayer over and over again is a common occurrence. But I think because I was actively moving (running, in this case) I was surprisingly able to stay focused.

The time it took to get through this sweaty run went by very quickly. While most of the time, listening to music DOES kinda get the blood flowing and the legs moving, it still seems like it takes FOREVER for me to complete my miles. This time, I felt motivated by the words being prayed. Kind of like a chant? Whatever it was, it helped pass the time.

The Cons:

Due to the heat and the fact that I didn’t have a water belt on me, I was SUPER thirsty. This was increased due to the fact that I was trying to SAY the Rosary out loud along with the app. Of course, even though I’m not that fast of a runner, I still couldn’t quite get the words out. So it was more of a breathless whisper instead of speaking out loud. But even just this whisper caused me to feel like I constantly needed water. I took a few walk breaks but I attempted to time them when I finished a decade which I found to be kind of a good “break.”

I think Running with the Rosary has some potential. But, I would probably be hesitant to promote it as the BEST way to pray it. I think any super Catholic would suggest that you should really be still and silent or at least in a chapel to pray the rosary “best.” But, for those who say they are too busy to pray or too busy to say a rosary, why not just say one Hail Mary while you’re running? And then if you feel like you can do more, add a few more. Then you might add more until you’ve said a whole decade.  My personal feeling is that as long as you show Mary her proper reverence and can get in a few rosaries while running, I think she would say, “Run with me! Just don’t run FROM me!” 🙂


 

For those who have no idea how to pray the rosary, or how to stay focused when distractions come up I have a few good resources listed here.

From: Understanding the Rosary – A Wake Up Call by Kat Franchino

Tiny Cheat Sheet: Rosary Edition

  • The word rosary itself is Latin and translates along the lines of “a garland of roses.” The story goes that St. Dominic developed the Rosary sometime between the 12th and 15th centuries after having a vision of the Virgin Mary, but prayer beads and cords were used way before St. Dominic’s vision.
  • The Rosary is divided into decades, with each decade starting with a mystery. A mystery is a short reading that focuses on an aspect of Jesus or Mary’s life, with the word mystery meaning “a truth of the faith.” Still a little baffled by that translation of mystery. There are three traditional mysteries (Joyful, Sorrow and Glorious mysteries), as well as the Luminous mysteries, added by Pope John Paul II in 2002. When praying a decade of the Rosary (the Our Father, 10 Hail Marys, Glory Be and the Fatima prayer), Catholics meditate on that decade’s mystery.
  • The Rosary is said for a variety of reasons. We say it because of our devotion to Mary who intercedes on our behalf. Saying it gives us an opportunity to meditate on key moments in Jesus’ life. The Rosary also helps us become more intentional and thoughtful in our prayers.

From: The Beginner’s Guide to the Rosary

Offering Intentions

Practically everyone who prays the Rosary “offers” the Rosary to God and Our Lady for an intention. Some people offer particular intentions before each decade. You can ask God to grant you a favor, heal a sick person, or convert a sinner. Some people offer the same intention every day–sometimes for years on end–especially when asking the Father for the conversion of a particular person. Intentions are as varied as the people who pray.

Ask for big and small gifts. Be bold! In this sense, the Rosary is an exchange of gifts between friends.

It is widely known that Our Lady answers seemingly impossible intentions to those who are first beginning to pray the Rosary. This is her way of drawing you closer to Her and to Jesus. If you are praying your first Rosary, or returning to the Rosary after years of not talking to Our Lady, ask for something big, spectacular, “impossible.” She’ll often surprise you.

 

 

 

Strangers on the Track

Indoor%20Track%201I’ve been going to my local gym for over a year now and I’ve identified several people who are always there that I think are noteworthy. I’ve actually decided to give them names even though I have no idea what their real names are. Just thought it was cute and funny to do so. Here goes:

Harold and Harriet – the Old People

These are the older couple that always holds hands when walking the indoor track.  When it’s my turn or someone else’s turn to pass them on the right side, they stop holding hands and the man walks behind the woman until it’s “clear” to hold hands again and walk together.

I think it’s the coolest and cutest thing. No one else there does it, as far as I can tell. Just them. And they are adorable.

I always have my headphones in so I don’t hear if they talk about me as I speed past them. I have a feeling they might be thinking, “Why is she running so damn fast? Is there a fire?”

Once in a while they don’t hear/see me behind them and they are still holding hands as I’m coming up behind them. I’ve never had to say, “On your right!!” to them yet. I usually just start jogging LOUDER with my feet so they turn around and have this look on their face that says, “Oh Lord! Here comes that girl again!” And then Harriet probably says, “Move over Harold!”

I’m probably one of the youngest people on the track at the time of day that I go (mid afternoon before the teenagers take over) so it’s mostly stay at home Mom’s and old people. And then me.

Britney and Bobby – The “Too Cool for This Place” couple

But there’s also the annoying “Let’s pretend we own this track and disregard anyone else who is on it” people. And there’s a few of them.  I call them Britney and Bobby. They are the WORST. They are in their late teens, early 20’s and they just don’t give a damn.  They walk around like they own the track, walking extremely slowly,

If you have to yell, “On your right!” as you pass them by, they move over about an inch. They don’t hold hands. They just walk next to each other taking up the entire track. And they talk…and talk..and talk some more. In case you haven’t guessed, Britney and Bobby aren’t there to workout. They are there to socialize…with each other. Infuriating for people who are trying to get a little workout in.

Because of their lack of track courtesy and etiquette, they do force me to pay careful attention to whom I may literally run into as I jog past them. This is the only silver lining I can find with them. Most of the time, I secretly rejoice as they make their way to to the exits when they’re done with their leisurely stroll.

OCD Cindy – The Lap Counter/Obsessive Tracker

OCD Cindy is probably not obsessive compulsive, but she keeps track of everything, including the laps around the track. She holds a counter in her left hand clicking off each lap as she walks. (12 laps equals a mile). She also writes down a lot of stuff in a journal while she’s there. I assume it’s either her food or her laps in written form. Fascinating and also causes me to be curious. If OCD Cindy is walking the track as I come up the stairs to start walking, I want to walk just as long as she does.  This complete stranger pushes me to work harder even though she’s just walking.

So what’s the (life) lesson that we can learn from all these track stars?

– Slow down. But not too slow that you cause a problem.

– Be kind to others as they move past you, perhaps even a little faster than you. Let them go by.

– Be mindful of those around you. Smile, strike up a conversation, say hello.

– It’s not how fast you make your laps around. It’s more about how you feel at the end of your journey.

– Keep a count of how far your journey has taken you, adding a little bit more challenging to it each time.

– Don’t fault anyone for making your journey a little bit annoying. If they’re in your way, just move around them. Don’t let them bother you or get in your head.

– Keep running as long as you can, but know that you can always walk when the road gets rough and bumpy.

Look for those who can teach you something, not just about training and working out and being healthy, but about life in general. You can find them in the most unusual places, even at the gym.

 

 

 

 

 

 

Book Review: Made to Crave by Lysa Terkeurst

made-to-crave1

I’m not a book reviewer. I just read this book and thought, “I should blog about it!”

So I’m calling it a book review but I think it a better classification might just be:

“My favorite parts of a book that I read that might be useful to my readers because it’s a book about food and healthy eating and females and Jesus.”

But that title would be really really long.

So let’s call it a book review and be done with it.

The gist: Made to Crave by Lysa TerKeurst has the subtitle: Satisfying your deepest desire with God, not food. From the back cover: “This book is not a how-to manual or the latest, greatest dieting plan. Made to Crave is a helpful companion to use alongside whatever healthy eating approach you choose- a book and Bible study to help you find the “want to” in how to make healthy lifestyle changes.”

There’s no discussion about paleo or veganism or eating certain foods. It’s not a diet book at all and that’s what attracted me to it initially. Also, the author is the President of Proverbs 31 Ministries which has nothing to do with fitness but everything to do with women and how to live awesome God-filled lives. Plus, her daily devotional kind of inspired me to start my own daily devotional blog (shameless plug!)

Back to the book – Lysa takes certain passages from the Bible and applies them to real life. It’s a book geared toward women (but men struggle too, I’m sure) and how we put so much pressure on ourselves to be these thin, skinny jean wearing fit females.  Basically, the lesson is – turn your cravings of food into a craving for God. Instead of trying to summarize the book, I’m going to outline some of my favorite parts. (I highlighted and underlined practically every chapter which goes to show to just how much I loved this book…and I think you females would be wise to pick it up).

Disclaimer: Lysa never suggests that you CAN’T have any treat EVER AGAIN. She actually believes what I believe: You can have a taste of sweets and cake on your birthday and all that…but probably not at first. Not until you learn self-control. You may have to abstain or cut out the junk for a “season” as she puts it (i.e. a long time) but when you have that self control, then you can re-introduce those treats back into your eating plan. But it takes time to learn and apply that self-control and discipline, no matter what “diet” you’re on.

  • If we want to conquer our cravings, we’ll have to redirect them to God.
  • Lysa discusses our “Want To.” In other words, we all know what to do to lose weight, don’t we? It’s the fact that we don’t “want to” change enough to do it. She says it’s about “recalibrating our souls so we want to change.” So she lists a few ways we need to Find our Want To:

1. SpirituallyShallow desires produce only shallow efforts. Seek a spiritual want to empowered by God Himself. In other words, don’t use the vanity seeking reasons to lose weight. That will only get you so far. Just saying “Oh I want to look good in a bikini” is a vanity seeking reason. Besides, who DOESN’T want to look good in a bikini? Dig deeper.

2. PhysicallyTurn those spiritual insights into practical choices. As I’ve mentioned a few times, our weight is a direct reflection of our choices and our health. Whatever spiritual perspectives we read about are awesome for our mind and our soul, but you have to put the healthy food choices into practice to make it work.

3. MentallyWe were made for more than compromise. We were made for God’s promises in every area in our lives. Stop settling and thinking: Well this is just the way I’m meant to be. I’m meant to be overweight, there’s nothing I can do about it so I might as well not even try.  Enough with the self-pity talk. We were made for more and we can do better than settling for garbage food and garbage quick fixes.

  • God, not food, is who is in control of me. Food can fill our stomachs, but never our souls.
  • We grow closer to God by learning the powerful principle of denying ourselves things that distract us and hold us back from following. We grow closer to God as we learn to look and act more and more like Him. The bible calls this participating in His divine nature.
  • As you go to get on the scale once a week – Define your week by obedience, not by a number on the scale.
  • Confession from the author that I thought was interesting and applicable to all of us: I depended on food for comfort more than I depended on God.
  • Embrace the benefits (of exercise) instead of resisting the hardship. (This is definitely worth an entire blog post in the near future)
  • There is a good reason we must face our temptations (food, addictions, drugs, sex, etc). The struggle to say no may be painful in the moment, but it is working out something magnificent within us. Asking ourselves, “This feels good now, but how am I going to feel in the morning?”
  • On Idolatry and Food: Expecting anything outside the will of God to satisfy us is idolatry. Nutrition, which is food’s intended purpose, means consuming proper portions of healthy choices that enable our bodies to function properly. Idolatry, in the case of food, means the consumption of ill-sized portions and unhealthy choices because we feel like we deserve it or need it to feel better. We are to flee the control food can have over our lives. If we flee from the pattern of idolizing food and stop depending on food to make us feel emotionally better, we will be able to more clearly see the way our God promises to provide when we are tempted.

There is so much more that I could quote as Lysa had countless examples of scripture that could be applied to so many situations we might find ourselves in as we attempt to eat healthy and lose weight. I might take a few of her examples and apply them to my other blog since I feel it might be more applicable there. (trying to keep my faith and fitness separate although, to me, they go hand in hand).

I highly encourage all women of faith to purchase this book, regardless of where you are in your journey to be healthy. The book was/is so popular, the author wrote a study guide and a ton of other resources to go along with it.

I read this book in less than a week. And anyone who knows me knows I don’t read that quickly unless I REALLY like a book so, for what it’s worth!