The Gift of: Healing the Inside

While attending a Young Adult retreat recently I met a woman (I actually should refer to her as a “young lady” since I found out she’s 14 years younger than me) who mentioned her past life as a Crossfit athlete. Her and I bonded over the fact that we both have had a similar “departure” from the fitness world due in large part to the vanity that seems to accompany many of the wanna-be athletes who frequent the gyms these days.

This isn’t a knock on CrossFit by the way (although I do tend to enjoy giving them a hard time now and then). And it’s clearly not a knock on anyone who goes to the gym considering I am one of those people.

I mention this because I find it interesting to read stories of athletes and bodybuilders who didn’t get burn out per se, but they came to the realization that working out constantly and obsessing over their PR’s and what they ate and how much weight they pulled, pressed and pushed, or all their races they ran – none of it truly satisfied them. They thought they would find happiness at the finish line or after they crossed the stage and received a trophy or left the gym a sweaty mess.

They have since found that none of that really matters as much to them anymore.

The Thrill is Gone

I know I was super excited after I did my competition. I couldn’t wait to get in the gym and “bulk up” and hit some PR’s and lift some heavy weight and make progress.

It was fun for a long time. You could even say I made the gym my sanctuary.

But something isn’t quite right when even my independent, solitary-loving self felt like I spent more time in the gym and writing in my workout log than I did writing emails to friends or spent time with my family and friends. And I wasn’t even one of the “worst cases.” I have read and known many folks who became gym addicts and their relationships suffered.

What I find most interesting is that we can become addicted to something inherently good. Like an infatuation.

This desire to be strong, be fit and be a good athlete usually starts out all good. (Or, in some cases and I would actually say MOST, we give up after awhile or we get distracted by other life events and neglect our health).

But sometimes, and I would argue this is happening more and more, especially with social media – this desire to be healthy becomes an unhealthy desire for glory and praise.

You “Look” Amazing!

For me personally, it felt awkward to receive compliments from people. So many times my friends or even random strangers would comment on my blog or to my face, “You look fantastic!!! I want to look like that!” when referring to my before and after pics (I’ve taken them down, so don’t bother looking for them).

Why couldn’t I even accept a compliment of praise? For me, I felt like it was like people were congratulating me on how I looked and my appearance and it felt…vain. Fake. Like, “Why are you praising my body for looking this way?” I know this sounds strange and selfish and whiny – Who wouldn’t want to receive a compliment like that? But the keyword was “look.” I couldn’t get past that word. And to be complimented on my appearance was something I was not used to considering I never looked like that way ever before.

Of course I said thank you, I’m not rude. But still, it felt really strange and it was a feeling I couldn’t shake.

So imagine what it felt like when those compliments stopped after the competition.  I was bulking and trying to put on weight. I was somewhat relieved to not receive any more of them because then the pressure was off! But of course, looking in the mirror told a different story.

I cannot even begin to tell you the mind games the that went through my head. And I considered myself to have a good relationship with food and decent body image of myself.  Imagine what a professional figure competitor or bikini competitor goes through when he/she rebounds and gains a ton of weight too quickly! And we wonder why there are heartbreaking stories of these (mostly) women who can’t see their value anymore other than a body designed to win trophies or look good in photos. The bingeing and the dieting becomes obsessive and their health and metabolism is shot. And they take YEARS to re-cover.  Granted, this is a worse-case scenario but I assure you, the bodybuilding world is full of them.

Prioritize the Inner Self

I think the lesson learned is that we should keep our bodies healthy and in shape the best way we know how and dedicate a good amount of time to doing so. Perhaps invest in a Personal Trainer? 😉

But when the time spent in the gym or measuring our food or taking selfies (please don’t, just don’t) takes up the majority of our days, that’s when pride and vanity enter and that’s when I would suggest you take a big step back and re-asses your priorities.

I will tell you from experience, when outward appearance takes over your life, it does more harm internally than you realize at the time. And no one will tell you this – it’s something you will discover on your own.

My advice is to focus on mental and spiritual health before anything else. The physical stuff is easy to dedicate time to once you have the internal priorities set.

 

 

 

 

 

 

 

 

Living In The Ache

The mystic is the one who allows himself to feel the deepest depths of human desire and chooses to “stay in the pain” of wanting more than this life has to offer. For the mystic, the true pleasures of the world are a welcome but only dim foreshadowing of the ecstasy that awaits him in the life to come. He can live within that “ache” (what the mystical tradition calls “the wound of love”) because of his living hope that his “soul shall be satisfied as with a banquet” (Ps 63:5), a banquet that lasts forever and will fulfill his every desire beyond all earthly imaginings.

The truth is, we’re all called to be “mystics.”  – Christopher West – Fill These Hearts – God, Sex, and the Universal Longing

I guess I’m a little crazy because, I for one, am longing to live in the ache. As soon as I heard it and read about it, I decided “This is ME! This is for me. This is what I am called to do.”

I didn’t always feel this way of course. I never even believed we are all called to holiness. I thought that sounded like a bunch of garbage and just something “really holy people” say to us sinners to trick us into going to confession. So when my buddy Dan got up to speak in front of bunch of us at a retreat and said that God calls us all to holiness, I started to think, “But how? How are you people attaining all this holiness?! What makes you so special?”

Turns out, most people don’t know this truth because they were raised as either stoics or addicts. Probably not 100% true stoics or true addicts in the sense that you’re probably thinking. But stoics as people who were told that their desires or urges were bad and they should be repressed and shoved down into the depths and never spoke about or felt. Addicts were taught that you only live once so you might as well act on those urges and desires as much as you can. But by the way, this doesn’t guarantee happiness. It rarely does, actually.

So where’s the middle ground? Mystics. We need to aim to be more like them. The mystics directed their desires to God. Away from earthly things and towards the heavens. It may seem impossible, but I would offer myself as living proof that the power of prayer makes all things possible.

Desire is the faculty that not only pines after the divine gift, but also receives it when it is given, so the wider our desire, the more capable we are of receiving. Christ wants us to be as wide open to his gift as possible, stretched in our desire unto infinity, because that’s what he has to offer us: the wild ecstasy of infinite bliss. – Christopher West – Fill These Hearts – God, Sex, and the Universal Longing

Wild ecstasy of infinite bliss? Now that’s some good news.

Selfless Desire

Selfless desire for the other’s true good is called benevolence in love. If love as desire says, “I long for you AS a good,” love as benevolence says “I long for YOUR good,” and “I long for that which is good for you.”

Love as desire is not itself a problem or a defect; it is merely incomplete. It must be balanced out with love as benevolence.

The person who truly loves longs not only for his or her own good, but for the other person’s good, and he does with no ulterior motive, no selfish consideration. The is the purest form of love, and it brings the greatest fulfillment.

-Christopher West, Fill These Hearts: God, Sex, and The Universal Longing

Fit In You Faith Today: Have you ever experienced benevolence in love? You have if you’ve ever loved someone so much, that you pray that they receive what is good for them, what is best for them, even if it doesn’t include YOU. It’s selfless desire. A good example is loving someone you wish to marry. But they don’t share the same feelings for you. You then desire that they end up with someone that will be good and healthy for them. As much as you would desire to be with them, you know in your heart they would be better served with someone (or some thing else). That’s selfless. That’s benevolence in action.