An Alarm(ing) Diet Tip

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So I’ve been utilizing my latest tip for about a year now and I feel like a brat for keeping it all to myself and not sharing it with my awesome readers.

It’s pretty simple actually and it’s really not anything mind blowing. But the few people I mentioned it to responded with, “Wow, that’s a REALLY good tip!”

Color me surprised, I finally thought of something worthwhile to share! So here it is:

I set several alarms on my phone via an app called “Alarmed.” It’s free to download and it works pretty easily. You just set an alarm to go off either daily, weekly, monthly or even yearly. You could use it for Birthdays, Anniversaries, Pay your Bills, Write for the blog, Make that doctor appointment, etc.

I used to use it for these things until one day I decided to start setting reminders about my diet. This was at a point when I felt like I had lost control over my cravings and had to take steps to at least TRY to combat them.

So I set this app to alarm me at several times throughout the day when I would be most likely to binge or cheat with phrases like:

“Don’t cheat on your diet tonight.” – Reminded me that my cravings could be controlled.

“You’re making great progress, keep going.” – Reminded me that I wanted to be consistent in order to see results.

“Remember how fortunate you are that have food to eat…” – Reminded me how blessed I am and how plenty of people don’t have enough to eat.

“Be an example to your clients and your fitness family.” – Reminded me that my fitness family includes my readers, my blog readers, my social media followers, etc not JUST my clients.

Some are faith based and could be my own personal mantra/prayer or sometimes it’s a scripture passage but regardless of anyone’s beliefs, I think we can all agree that we only get ONE body in this life right? 🙂 So, with that being stated, I have used some of these “alarms” as well:

“Your body is a temple, don’t destroy it with junk.” – And not just junk food but junk tv shows, junk music, junk movies, junk social media, etc.

“God, not food, is who is in control of me.” – For my non-believer readers, you can adjust this to say something like “Food does not control me, I am in control.”

“Pursue holiness in all you do.” – Self explanatory but could also be interpreted as “Pursue good and avoid evil.”

“Untwist in me what is twisted.” – I stole this from author Christopher West. Technically you could call it a prayer but when used with a diet mindset, you’re asking that all those negative thoughts that are twisted up inside your mind telling you how you’re going to fail, that this is too hard, that you’ll never lose this weight, you’ll never achieve success and untwists those to reveal the truth. Don’t believe the lies of the scale, don’t believe the lies that the media portrays about beauty and fitness, untwist what is twisted and get yourself set up to succeed.

I hope this little tip was helpful. I use it everyday and most days, it works for me. Some days I admit, I ignore the alarm and I “snooze” through it. But that’s okay! I just move on and start fresh before that next alarm goes off.

-Michelle

Do You Desire Holiness?

This is an excerpt taken from Patty Schneier’s talk “Prove it, God…and He did!”

Do I desire holiness? Do I even want it? Do I search for holiness in my life?

Do you search for holiness like a mother would search for her missing child?

Do you struggle for holiness as if your head were being held underwater, how that person would struggle and fight to come up for air with every ounce of his being? Do you struggle for holiness like that?

Holiness is being nothing more than what God intended me to be in my everyday life.

How can one become more holy in their day to day life? It starts with prayer.

A day without quiet, reflective, meditative prayer time everyday makes you spiritually dead.

Just take the daily readings of the church and unite your prayer time with Catholics all over the world and ask yourself “What does God want to say to me today?”

Holiness begins right here and right now. That’s your challenge. Not, “When my kids are grown or starting school.” Not, “As soon as we move into our new house.” or not “next year or next week.” You start your quest for holiness NOW.

Get a reflection or guidebook to help explain these readings so you’re not just guessing at their meaning.

Make a resolution – Pick one thing to think about, pray about, or do each day that will take you one step closer to living a holy life.

As busy as you may be, there is always time to pray. How much time a day do you dedicate to God? Is 30 minutes a day too much to ask?

Fit in Your Faith Today: Your challenge is the same as what was presented to Patty – Daily reflective meditative prayer is key to becoming closer to God. Without prayer, we are “spiritually dead.” Instill in your life this quiet time everyday. You’ll be surprised at how much your life will change after just a few weeks of this routine. If you already pray everyday, there is still no such things as praying too much. 🙂 Adoration, praying the rosary, reading spiritual literature, praying the Examen, bible studies, evangelizing, etc are more ways to seek a closer relationship with God as well.