Build-a-Butt

Get it?? Like Build-a-Bear….but it’s Build-a-Butt.

That’s funny isn’t it?!  Or maybe I just find silly titles like that humorous.   Moving along…

I survived my first posing seminar this past weekend!  Woohoo! And by surviving I mean I didn’t fall down in my stripper shoes.  That’s a victory in itself.

If you consider my competition the SHOW, you can consider this the dress rehearsal…kind of.  Only with a lot less people…and no spray tans…and no make up or big hair….and no judges. ..okay so it’s not a dress rehearsal at all.

It’s a scrimmage. Yes, a scrimmage would be a much more appropriate description.

I met some amazing looking women like Beth (@SansPantsGirl) and Callista (@StillaLandShark) with matching amazing personalities.  You couldn’t help but size up the competition but what was great is that we were all in the same boat – feeling like we perhaps didn’t belong.  All of us (as I found out later) are first time competitors.  I was shaking in my stripper shoes from the get go, not quite sure how to maneuver in these ginormous heels.

The seminar itself was great – I learned a lot from Chuck and Melissa who are both trainers and have competed several times.  Just watching them give cues I was in awe.  They are both BIG little people.  Big physiques, shorter in stature.  Like you just wanted one of them to bench press you just because you knew they probably could, ha!  (See picture – I’m sure you can tell who they are just by this description).  1071422_496548897099482_1186154786_o

As for the poses themselves – here are some visuals to help you understand just what I was doing on Saturday afternoon and the advice I was given:

frontpose

FRONT POSE:  I feel like I’m trying to be the Hulk in this pose.  You have to give the impression of size, specifically, that you have some.  And not just with this pose, with all of them.  But this is your first one that the judges see.   I’m still “under construction” so I’m not as large as I would like to be.  But, that doesn’t mean you can’t exaggerate and fake it in the meantime.  You’re not supposed to suck in the gut either – it’s more of an elevation of your ribcage.  You also want the judges to see your lats on this pose.  See how you can see that muscle underneath/behind this woman’s armpits?  Yeah, you want to be able to SEE those.  NOT EASY.

backpose

BACK POSE:  This is the most painful pose, in my opinion.  I had a very hard time with this one.  I kept putting my arms out too far and not flexing my back correctly.  I was told by one competitor a couple weeks ago that when you get it right you have to remember how it FEELS, especially since you can’t see yourself.  So, I’ll be recording this one for sure.

sidepose

SIDE POSE:  I wasn’t too bad with this one although I have to remember to stick the butt out and create a curve with the back/tailbone.  Oh and my hands..hand placement is very important with all of these.  Hands have to be relaxed and again, it’s al ot easier said than done.

relaxedsidepose

SIDE RELAXED POSE:  There is nothing RELAXING about this pose.  Of course I had to post a pic of my girl Nicole Wilkins for this one.   See how the front foot is so close to the other foot and it’s pointed?  You have no idea how much that HURTS when you are not accustomed to wearing heels. I was dying in this pose.  Plus I kept forgetting to twist myself so the judges would be able to see me.  This is also the pose you hold while everyone else is on the stage doing their poses.  So it’s imperative you master it (keep smiling keep smiling keep smiling) so you can stay in it for a long period of time. 

Some other bits of advice given to me throughout the seminar:

“Get your butt up…you have no butt so you have to create the illusion that you have one.”

“Relax your back..don’t let your blades jut out.”

“Point your toes as you walk…don’t let your knees bend so much.”

“Stick that butt out.”

Can you tell I need to work on sticking my butt out? 🙂

All in all it made for one very uncomfortable afternoon – but that was the point.  These poses aren’t necessarily comfortable or relaxed in any way.  You are literally shaking (at least I was) as you stand there trying to recall all the pointers that were given to you.  I can only imagine on Competition day what will be going through my head as I pose in front of the judges…”Make eye contact. …Smile…Relax the shoulders…Keep smiling…Hands in front…Butt out  But out…Butt out!!!”

In the meantime it’s practice practice practice.  I actually wear the heels while I do housework as often as I can.  And since I rarely do housework, this is not a common occurrence.  But hey, if it gets me to load the dishwasher and do laundry more often, it’s a win-win situation right?

In the meantime, we got 10 weeks!  The countdown continues.

-Michelle

Tweet of the Week:  Courtesy of MeNote to Gen Pop: “Glad you’re doing well but you’re wasting away to nothing!” is what is defined as a Backhanded Compliment. #StopIt

Sometimes I can’t believe the nerve people have to tell you to your face what they think you look like.  And even after it’s explained that I’m happy and this is for a purpose (i.e. a show) I was told “That’s great! Good for you!  But you’re still wasting to nothing.”   Hey thanks random person!  You’re just fueling my fire to keep this going!

More than Before

May 26th 2012
May 26th 2012

I’ve posted a “Before”  picture on here previously but this picture above is really one that needs to be discussed.

It’s been a little over a year since this picture was taken.  In case it’s not obvious, I was a bridesmaid in my best friends wedding.  (I cropped her out for her privacy, but trust me when I say she was the most gorgeous bride….like, ever).

It’s so strange to look at this picture, NOW.

I don’t recognize myself.

But I don’t get sad as I look at this picture.  There’s no shame.  There’s no embarrassment.  Life was actually pretty good.

It’s just strange because I don’t want to forget how I felt when this picture was taken.  I want to remember that I did not look BAD.  This might be my BEFORE, but it could easily become my AFTER when this competition is over.

I’ll be honest, I hope it’s not.  I love the way I look now, but I was content looking the way I look in that picture.  I was satisfied.  I ate what I wanted when I wanted.  There was freedom to do that back then.

I celebrated birthdays with cake and ice cream and maybe some drinks.  I ate burgers and fries once in awhile.  I had pizza, I loved string cheese like it was going out of style.

I ate Peanut butter and Jelly for weeks at a time when I was feeling lazy.  I had salads with dressing that wasn’t measured out.  I went to baseball games and had hot dogs.

I went to the movies and had popcorn with butter and Buncha Crunch, my most favorite theater snack.

Yeah, I had veggies but only occasionally.

Yeah, I drank water, but only when I worked out.

Yeah I worked out, but only cardio and just SOME weight training for fear of breaking my foot again.

I was coasting….maintaining….perfectly content to just keep living my life that way.

But there was an obvious downside to this freedom:

I had zero self control.  There was no need to analyze every single piece of food that entered my mouth.  Who was keeping track?  Certainly not I.

I didn’t have the willpower to NOT eat everything that was put in front of me.  Any why shouldn’t I? There were no pics to send to any coach.

I hardly cooked my own food.  There was no reason to fuel myself properly for the workouts I wasn’t doing.

I never got enough sleep.  There were no early morning lifting sessions to be rested for.

I wasn’t doing any heavy weight training.  There was no motivation to get in shape.

Was it damaging me?  Maybe not.  Was it healthy?  Eh, not really.  Am I better off now than I was BEFORE?  Absolutely.

Although this experience is far from over, the physical changes are already obvious and that’s all great.

It’s the mental and behavioral changes that should matter most.

Here’s to 11 and a half weeks until my AFTER.

-Michelle