Tag: blessings

Year In Review – A Yearly Examen

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Catholic blogger Philip Kosloski wrote a cool little article about making a Yearly Examen. Most people are familiar with the Daily Examen which is a part of Ignatian Spirituality.  I try to make an effort to do a nightly examen but I admit, I fail a lot at this.

But a Yearly Examen – Brilliant and doable. As much as we are inclined to make New Years Resolutions, how often do we actually review the year that was in order to learn how we can improve ourselves for the coming year?

Here’s Kosloski’s adaptation for his Yearly Examen:

  1. First, give thanks to God for all the many blessings received over the past year. Go through each month, dwelling upon the good and thanking God for it.
  2. Second, ask for the grace to know your sins and failings and renounce them. Go through each month and do this. 
  3. Third, review your year again, month-by-month, and recognize your feelings, thoughts and movements of the heart. There will be certain people and events that strike a chord (for good or for ill). Bring those people or events to God and ask Him why they stand out. Ask God for the grace to see His providence in all things. Nothing happens by chance.
  4. Fourth, ask pardon of God for any sins. Also, do not only ask God for forgiveness, but also ask God for the grace to forgive yourself.
  5. Fifth, look forward to the next year and ask God for the grace to amend your life.

While 2015 is still fresh in your mind, you should make a point to do your own yearly examen. It looks a little daunting but it shouldn’t take you too long.  In the meantime, here are my own little thoughts on this exercise:

As for me, personally, Step number 1 is the easiest part. I made a point this past year to try and remain positive and always be grateful for the littlest things. Someone got me a “Grateful Journal”  where you write something every day that you’re thankful for/something good that happened to you. or an answered prayer for someone else. When you read that every day, it’s hard to remain bitter and depressed.

The second step – A little difficult, I mean who wants to face their sins and failings head on like that? But, I understand why it’s a necessary step. We aren’t perfect, as much as we try to be.

The third step – By far my favorite step. Certain events that “struck a chord” for good were plentiful this year. Pretty sure TOB is at the top of the list. But there were a few that still make me feel sick to my stomach every time I think about them (friendships ending, death of loved ones, betrayal of people I trusted).

The most difficult step though, for me, has to be the 4th. The grace to forgive yourself is far more difficult, I think, than asking God for forgiveness.  Pretty sure this has a lot to do with my self-deprecating humor I adopted a few years ago. It’s easier to make fun of yourself and downplay your successes than to actually believe you’re good at something or are a good person. And when that happens you tend to dwell on your faults a lot more than give yourself some credit for your improvements. Sigh…

The fifth step – Hallelujah!  I AM looking forward to a new year, especially since I have thing for even numbers. 2015 always sounded strange to me. Twenty-sixeteen has a nice ring to it, don’t you think? 😉

Blessings in Disguise

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Psalm 65:11

You crown the year with a bountiful harvest; even the hard pathways overflow with abundance.

At first glance these verses might seem kinda blah. But when you read it again, you see that David, the author, is expressing thankfulness to God, even when times are tough.

God provides abundantly, even when we are in the path of difficulty or challenge. Nature was a way that God showed his blessings and generosity to the people at that time. They were thankful for the bountiful harvest, but noted that even the rough and hard paths are overflowing with abundance as well.

You can interpret this several ways; maybe David meant that difficult people and his friends were hardened. They had a rough exterior or maybe difficult to deal with. And he could have meant that even THEY were blessed with God’s generosity and love.

Or maybe he meant difficult encounters or decisions he had to make had God’s blessing. That even when he was faced with adversity, he felt blessed by God with abundant knowledge and faith that he was making the right decision.

I think it means for us today, that we recognize the GOOD that God does when things are going our way, when our harvest is plentiful. But we also need to see God in the not so good situations. God is with us even when we are walking down a difficult path. He’s there when we are faced with a crisis or a devastating loss. He is still there providing us with abundant love and faith.

Fit In Your Faith Today: Have you recently overcome a difficult situation? Looking back on it, do you see where God was present and blessing you? It’s easy to see God in the good, but remember that He is with us even when our path is difficult. Seek His guidance in those times even more than the good times. It’s then that we can rely on His abundant love and have faith that He is providing us with help and comfort that we need.

A Change of Plans

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Proverbs 16:3

Ask the Lord to bless your plans, and you will be successful in carrying them out.

What plans do you have in mind for yourself today? Tomorrow?

In this passage from Proverbs, we can ask the Lord to bless them and look upon them as favorable and good. It might be something as mundane as driving to work. Do we ask the Lord to bless our “plan” to get in the car and drive? Maybe! But we can also ask him to bless us as we go about our day. What plans do we have once we get to work? Is there a meeting that you’re nervous about? Is there a co-worker you need to have a discussion with that you are not looking forward to having?

Think of your plans as not just ordinary tasks that you must check off a list. Think of everything you have to do as being blessed by God. Almost like asking Him for approval. Think about something you never ask God to bless…perhaps a task you know in your heart is not right. Perhaps it’s risky or conflicts with your values. Maybe it’s acquiring a new client through your job but you have doubts as to whether they will be a good fit. Or it could be you neglected to invite someone to an outing with friends on purpose because you don’t get a long with them. We wouldn’t ask God to bless those events would we? But maybe, if we pray beforehand, we might get a sign from God that these aren’t good plans and we should reconsider what we are doing. He could talk us into a better plan for ourselves in order to be successful.

Fit In Your Faith Today:  What are your plans for the day? For the week? Have you asked God to bless them so you can be successful? Think about the last thing you did that you feel wasn’t right or just or appropriate. Next time, ask God for guidance in these situations. He might change your plans for the better!

Give (Joy) to Those in Need

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The scriptures for the next 31 days are courtesy of the 31 Day New Year, Fit Spirit Challenge started by Sarah Shaffer who works for The Dashing Dish. Give Katie Farrell and the crew over there a look, it’s a wonderful blog and recipe sharing website where our favorite dishes are made into healthy alternatives. 

Nehemiah 8:10

“Go and celebrate with a feast of rich foods and sweet drinks, and share gifts of food with people who have nothing prepared. This is a sacred day before our Lord. Don’t be dejected and sad, for the joy of the Lord is your strength!”

According to The New Life Study Bible: The people wept openly when they heard God’s laws and realized how far they were from obeying them. But Ezra told them they should be filled with JOY because the day was sacred. It was time to celebrate and to give gifts to those in need. Celebrating is not to be self centered. Ezra connected celebrating with giving. This gave those in need an opportunity to celebrate as well. Often when we celebrate and give to others (even when we don’t feel like it), we are strengthened spiritually and filled with joy. Enter into celebrations that honor Go, and allow him to fill you with his joy.

My first thoughts on this are what I have discussed and blogged about on my fitness site – “Share gifts of food with people who have nothing prepared.”

I have recently tried fasting as a way to teach my body and my mind patience when it comes to my next meal. I also wanted to emphasize that I am fortunate enough to live in a country where there is no shortage of food. I, God willing, will always have access and the funds to purchase good food when I need it. So in a way, I fast as a form of expression to thank God that I don’t need this food RIGHT NOW. I will eventually eat it….but I don’t need it right now.

Right now, there is someone else in need. Right now, perhaps not in my neighborhood, but probably in my city somewhere, someone is hungry and really can’t afford a meal. So I can sacrifice a meal or two so that others can purchase that food that I would normally buy. Or, of course, I can literally give someone else my next meal. That’s my gift to those who have nothing prepared.

It’s also interesting and I think important to note that you should give with Joy in your heart. Even if you might not particularly want to, it’s not helpful to show especially in your face, how unhappy you are to give to others. You might feel like you deserve to be a little greedy. Or maybe you feel you deserve a reward (of food) due to a great week of dieting or celebrating a little victory. I think this passage is saying celebrate, but celebrate by giving with Joy to others. That way, they can have some of the joy, too!

Fit in Your Faith Today: When was the last time you celebrated by giving to others instead of rewarding yourself? How can you flip that switch and celebrate by giving to those who are in need? It doesn’t have to be a donation in the form of money or food. It can be something that costs you both nothing. Get creative and have a joyful look on your face when you share that gift with others!

A quote to inspire…

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“Appreciate the incredible opportunity you have to become fit. You have to prepare your meals, but many have no meals to prepare. It’s hard to train before or after work, but many are out of work. Lifting weights takes effort, but some can’t even lift their body from a wheelchair or bed. This is a privilege, so make the absolute most you can out of it. From that perspective, there are no failures—only opportunities.”

Love Love Love this quote.  Sorry, don’t know the source.  It was from an article on Bodybuilding.com.

I consider just being alive a privilege.  I try to appreciate the fact that I have legs and arms and a body that moves and a brain that functions and a roof over my head and money to buy my food a huge blessing.  Everyday.  Blessed.