Where God Lives

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26 August (1941) Tuesday Evening

There is a really deep well inside me. And in it dwells God. Sometimes I am there too. But more often stones and grit block the well, and God is buried beneath. Then (God) must be dug out again.

I imagine that there are people who pray with their eyes turned heavenwards. They seek God outside themselves. And there are those who bow their head and bury it in their hands. I think that these seek God inside.

– Etty Hillesum – Letters from Westerbork

Etty Hillesum has been called the adult counterpart to Anne Frank. Etty kept a diary and wrote letters while she was a prisoner at Auschwitz. She died at the age of 29 there. But her letters remain “a stunning achievement of the human spirit,” as one critic called them.

Even in the shadow of the Holocaust, she still found life meaningful. (For more on Etty’s insights, pick up a copy of “An Interrupted Life and Letters from Westerbork.”)

Fit In Your Faith Today: When faced with uncertainty, do you still pray to God as if He is inside you or do you assume He has left you? Imagine a place within you where God lives. What does this place look like?

Creating a Clean Heart and Pure Spirit

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Psalm 51:5-10

“For I was born a sinner-

yes, from he moment my mother conceived me.

But you desire honesty from the womb,

teaching me wisdom even there.

Purify me from my sins, and I will be clean;

wash me, and I will be whiter than snow.

Oh, give me back my joy again;

you have broken me, 

now let me rejoice.

Don’t keep looking at my sins.

Remove the stain of my guilt.

Create in me a clean heart, O God. 

Renew a loyal spirit within me.”

It’s so easy to do things that please ourselves only, with no regard for others. How often do we do things to please God instead? Probably not as often as we would like.

It seems we are always searching for instant gratification for ourselves. We want that piece of cake, now. We want to watch our favorite tv show, now. We want to get on social media and post something, now. We want to make more money, now.

But doing things to please ourselves is only temporary, as we know. Nothing we do for ourselves lasts very long and before you know it, we want something ELSE, NOW.

When was the last time we did something to please God? For some of us, it’s been awhile. We might have to search our memory banks for the last time we did something self-less.

We are born sinners, as this Psalm tells us in verse 5. But there’s good news of course! We don’t have to live that sinful life that we were born into. The secular world might try and get us to stay sinful, but that’s not our destiny. No, we can live a holy life, and we don’t need to be a nun or priest to accomplish this. We pray for God to cleanse us from within, to purify us and fill our hearts and spirits with His love.

Fit In Your Faith Today: Reflect on the times that you felt your heart was pure and your spirit was filled with the Holy Spirit. What action were you taking? Chances are, you did something self-less. How did it make you feel? How long did that feeling last?

Now, reflect on the times when you didn’t feel so pure, so holy. Was it a struggle to be without sin? It’s not easy to be free of sin and pure of heart, is it? We can find many examples of how, throughout the course of any given day, we are not the best version of ourselves. Instead of dwelling on those instances, repent and move on. Try to fit in your faith today by LIVING IT. Ask God for a clean heart, a pure spirit within you the moment you wake up. Keep asking it throughout the rest of the day when you need it!

 

An Apple Versus A Doughnut: How Science Helps Me Avoid Junk Food

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Back when I started studying to become certified as a Personal Trainer, I came across an article that sparked something in me.

Ever have that feeling? Have you ever read something or saw something or heard something that struck a chord in you or resonated with you in such a way that you never looked at anything the same way again?

Yeah, for me, with regards to junk food, it was this article.

Now, I’ll be the first to tell you I hate science. I’ve never had a knack for understanding science, math, chemistry, pretty much anything with numbers and letters. 😉 But food? I understand food.

So when I read this article, I remember thinking it was a tad too “science-y” and so I had to read it about 3 or 4 times to truly get it. For those of you who aren’t into this whole biology thing, I have summarized the main takeaways. My point with today’s post is that perhaps those of you who are addicted to things like donuts and all around crappy foods and can’t seem to stop, maybe if you READ or UNDERSTAND how these foods differ, you’ll be more likely to make the healthier choice.

  1. An apple contains good nutrients like Vitamin C but also has calcium, phosphorus, iron, Vitamin A and a healthy dose of potassium. An apple skin contains a compound called quercetin, a powerful antioxidant that reduces cardiovascular risk.  The flavonoids and phytochemicals that it contains seem to help fight against cancer. AND the skin contains lots of fiber, which helps to improve bowel function and reduced cholesterol absorption. Woohoo! Lots of good stuff right??
  2. A doughnut contains none of these nutrients.
  3. The doughnut is loaded with saturated fats, trans fats and refined sugar and is largely devoid of any nutritional value, other than energy, which it has in abundance.
  4. The digestion process of the doughnut is quite lengthier than the apple. Healthier fats generally are absorbed via the liver, whereas saturated and trans fats pass through the villi and are converted into triglycerides, the main form of fat storage in the body. They are also coated in cholesterol (from the liver) and hence the fats in a doughnut will raise the bad (LDL) cholesterol and reduce the good (HDL) component.
  5. Trans fats do even more damage. They have been shown to wreak havoc with the body’s ability to regulate cholesterol and massively increase your risk of heart disease. They also get into the outer lining of our cells, causing them to harden.
  6. We shouldn’t be too harsh on the doughnut, some of their trans-fat containing friends are deep fried foods, such as French fries, cakes, cookies, biscuits, some breads (especially croissants and pastries), processed foods (especially pies, sausage rolls etc), snack foods (potato chips, some muesli bars) and margarine.

I would be lying if I said I haven’t had a doughnut since reading this post back in 2008. But I can honestly say I know I have had 3 in the past 7 years. Why? When I was presented with the option of having one, I ALWAYS remember this article. Like I said in the beginning, it was one that resonated with me. Maybe it will make an impact with you or someone you know that you think MIGHT take Doughnut Sunday at church just a little too far. 😉

As for the progress that’s been made since this article came out, the USA has taken steps to ban trans fats in most foods so it’s not as popular as before. But you can bet not ALL those popular doughnut chains are trans-fat free. The U.S. Food and Drug Administration allows companies to round down to 0 g in its nutrition facts label even if the food contains as much as 0.5 of a gram per serving. Some popular donut companies use the words “Trans Fat Free!” in their advertising legally even though they DO in fact, contain trans fats.

That’s just an FYI for you. I’m not the food police but trans fats are not something anyone should be eating on the regular. If you care about your body and your health, take the time to research what you’re eating.

In good health,

Michelle

P.S. I recently did a consult with a woman who found me through my other blog that has little to do with fitness. In case you wanted to read what truly matters to me, you can read my ramblings there too.

Theology of the Body

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Christopher West is one of the most recognized teacher of John Paul II’s Theology of the Body.

What is the Theology of the Body? Check out this explanation here.

In the meantime, here are some of what I refer to as “nuggets of wisdom” from his book “Theology of the Body for Beginners.”

(If you are interested in learning more about the Catholic teaching of marriage, the human body, sexuality, and love, I highly recommend picking up one of West’s books. They are life-changing.)

  • God gave us sexual desire as the fuel of a rocket that is meant to launch us into the stars & beyond. But what would happen if the engines became inverted, pointing us back only upon ourselves & no longer toward the stars? It would be a massive blast of self destruction.
  • This is the purpose of sexual union in the divine plan: To prefigure in some way the glory, ecstasy, and bliss that awaits us in heaven.
  • When our desire to understand the body and sexuality is not met with the truth, we inevitably fall for the lies.
  • The difference between marriage and celibacy must NEVER be understood as the difference between having a “legitimate” outlet for sexual lust on one hand and repression on the other. No, Christ calls Everyone, no matter his or her particular vocation, to experience redemption from the domination of lust. Both vocations, celibacy and marriage, flow from the same experience of the redemption of sexual desire.
  • Celibacy and Marriage complement each other. Celibacy helps married couples realize that their love also is oriented toward “the kingdom.” Furthermore, by abstaining, celibates demonstrate the GREAT VALUE of sexual union.
  • Celibacy for the kingdom is meant to be a fruitful, living out of the redemption of sexual desire, understood as the desire to make oneself a “sincere gift” for others.
  • Purity does not reject the body, It is the glory of the human body before God. It lets us perceive the human body – ours and our neighbors – as a temple of the Holy Spirit, a manifestation of divine beauty.
  • Spousal love is the love of total self-donation. The power to express love, preciselyt that love in which the human person becomes a gift, fulfills the very meaning of his being and existence. If you’re looking for the meaning of life, it is impressed right in your body, in human sexuality.

Fit In Your Faith Today: Take just one of these statements and reflect on it. (It helps to have the context surrounding it from the book itself, which is why it’s highly recommended you purchase one of his books.) But in the meantime, ask yourself some of these thought provoking questions:

Do you think of your body as a gift from God, as a holy temple? Do you treat it as such?

Do you think of yourself as holy?

What is your definition of holiness?

Do you believe that God calls us all to a vocation of holiness? (He does, by the way.) 😉

Do you look at marriage as a sacrament? Do you regard marriage as a holy union?

What do you think of people who are celibate?

What words come to mind when you hear that word?

If you have any confusion or questions about what the Catholic faith says about sexuality, purpose of marriage and life, lust, love, union, relationships, etc., I can guarantee this book explains A LOT. You cannot possibly NOT grow in your faith after researching and reading Theology of the Body.

 

 

No Need to Keep Jesus a Secret

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John 7:1-2, 10, 25-30

Jesus moved about within Galilee;
he did not wish to travel in Judea,
because the Jews were trying to kill him.
But the Jewish feast of Tabernacles was near.

But when his brothers had gone up to the feast,
he himself also went up, not openly but as it were in secret.

Some of the inhabitants of Jerusalem said,
“Is he not the one they are trying to kill?
And look, he is speaking openly and they say nothing to him.
Could the authorities have realized that he is the Christ?
But we know where he is from.
When the Christ comes, no one will know where he is from.”
So Jesus cried out in the temple area as he was teaching and said,
“You know me and also know where I am from.
Yet I did not come on my own,
but the one who sent me, whom you do not know, is true.
I know him, because I am from him, and he sent me.”
So they tried to arrest him,
but no one laid a hand upon him,
because his hour had not yet come.

From the New Life Study Bible: Jesus came with the greatest gift ever offered, so why did he often act secretly? The religious leaders hated him, and many would refuse his gifts of salvation, no matter what he said or did. The more Jesus taught and worked publicly, the more these leaders would cause trouble for him and his followers. So it was necessary for Jesus to teach and work as quietly as possible, and worshiping publicly with little persecution. These believers should be grateful and make the most of their opportunities to proclaim the Good News.

The Jewish religious leaders had a great deal of power over the common people. Apparently these leaders couldn’t do much to Jesus at this time, but they threatened anyone who might publicly support him, most likely with excommunication. Excommunication from the synagogue was one of the reprisals for believing in Jesus. To a Jew this was a severe punishment.

Fit In Your Faith Today: Do you hide your belief in Jesus? Do you think you’ll get grief or persecuted for your belief in Christ? We don’t need to hide or keep our faith quiet these days. Learn from the early followers of Christ. Take opportunities to spread the Good News. Today, many of us living in the free world don’t need to worry about persecution for our beliefs. Do not be concerned about a negative reaction or someone not “hearing” your words. In time, they might come back to you with questions or inquiries and you can expand on your love of God and possibly help this person become a follower as well!

Your Son Will Live

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John 4:46-54

Now there was a royal official whose son was ill in Capernaum.
When he heard that Jesus had arrived in Galilee from Judea,
he went to him and asked him to come down
and heal his son, who was near death.
Jesus said to him,
“Unless you people see signs and wonders, you will not believe.”
The royal official said to him,
“Sir, come down before my child dies.”
Jesus said to him, “You may go; your son will live.”
The man believed what Jesus said to him and left.
While the man was on his way back,
his slaves met him and told him that his boy would live.
He asked them when he began to recover.
They told him,
“The fever left him yesterday, about one in the afternoon.”
The father realized that just at that time Jesus had said to him,
“Your son will live,”
and he and his whole household came to believe.
Now this was the second sign Jesus did
when he came to Galilee from Judea.

The royal official traveled a good distance to seek out Christ’s help. At least 20 miles! Think about the determination this man had to find Jesus to help cure his sick son. When Jesus tells him bluntly, “Your son will live,” the soldier has faith that He is right. Reflect on that for a moment – This man traveled a great distance to be told that his son is going to live. Jesus didn’t even need to see this young boy to cure him, He just told the father directly that he was cured. That must have meant this father had a large amount of faith that his boy was going to be okay.

Another great nugget of this story is that his faith GREW over this short period of time and it spread! First when he traveled to find Jesus, then when Jesus told him to go home and that his son was going to live, then when the slaves met him and told him his son was without fever, and then his entire household came to believe as well.

That’s how we can grow in our faith as well – by telling others about answered prayers and the good graces that God bestows upon us.

Fit In Your Faith Today: Think of a time when Jesus answered one of your prayers with a simple, “Go, your prayers are answered,” response to your requests. You may not have realized it at the time, but God hears our prayers and responds to all of them. It might not be in the way we had imagined, maybe it’s not immediate, but it’s there. Small miracles of faith. They occur everyday if you look hard enough.

 

What’s Truly Important

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Proverbs 2:1-5

My child, if you will receive my sayings, and hide my commands with you, in order to incline your ear toward wisdom, then you shall apply your heart to understanding. For if you cry out for understanding, if you life your voice for insight, if you seek her like silver and search her out like treasure, then you will understand the fear of Yahweh, and the knowledge of God you will find.

From Rebecca Van Noord  – Connect the Testaments: A One-Year Daily Devotional with Bible Reading Plan:

The knowledge of God isn’t just knowledge ABOUT God. It’s also the desire and the process of inclining and applying your heart to understanding. The father encourages his son to cry out for understanding or lift his voice for insight- going beyond just intellectual comprehension.

We might claim to hold a life of worship, but do our actions really reflect that value? Do our efforts and decisions reflect a heart that cries out to God for His wisdom? God has redeemed us at a great price with the death of His son. He desires that we turn over our lives to Him – and that includes pursuing Him with all our being.

Fit in Your Faith Today: Are you pursuing “the knowledge of God” and applying your heart to understanding?

The Weak Made Strong

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Isaiah 40:29-31

He strengthens those who are weak and tired. Even those who are young grow weak; young people can fall exhausted. But those who trust in the Lord for help will find their strength renewed. They will rise on wings like eagles; they will run and not get weary; they will walk and not grow weak.

Fit In Your Faith Today: In moments of weakness, we come to the Lord for help and for strength. Prayer is powerful and so is receiving the Eucharist. Studying scripture everyday, you may come across words like these to assure you of God’s healing powers but also His strength. In your weakest moments, rest in God’s embrace. He will give you the strength to carry on. He will pick you up when you feel like you have nothing left to give.

Seven times Seventy

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Matthew 18:21-35

Peter approached Jesus and asked him,
“Lord, if my brother sins against me,
how often must I forgive him?
As many as seven times?”
Jesus answered, “I say to you, not seven times but seventy-seven times.
That is why the Kingdom of heaven may be likened to a king
who decided to settle accounts with his servants.
When he began the accounting,
a debtor was brought before him who owed him a huge amount.
Since he had no way of paying it back,
his master ordered him to be sold,
along with his wife, his children, and all his property,
in payment of the debt.
At that, the servant fell down, did him homage, and said,
‘Be patient with me, and I will pay you back in full.’
Moved with compassion the master of that servant
let him go and forgave him the loan.
When that servant had left, he found one of his fellow servants
who owed him a much smaller amount.
He seized him and started to choke him, demanding,
‘Pay back what you owe.’
Falling to his knees, his fellow servant begged him,
‘Be patient with me, and I will pay you back.’
But he refused.
Instead, he had him put in prison
until he paid back the debt.
Now when his fellow servants saw what had happened,
they were deeply disturbed, and went to their master
and reported the whole affair.
His master summoned him and said to him, ‘You wicked servant!
I forgave you your entire debt because you begged me to.
Should you not have had pity on your fellow servant,
as I had pity on you?’
Then in anger his master handed him over to the torturers
until he should pay back the whole debt.
So will my heavenly Father do to you,
unless each of you forgives your brother from your heart.”

From the New Life Study Bible: The rabbis taught that people should forgive those who offend them – but only three times. Peter, trying to be especially generous, asked Jesus if seven (the “perfect” number) was enough times to forgive someone. But Jesus answered, “Seventy times seven,” meaning that we shouldn’t even keep track of how many times we forgive someone. We should always forgive those who are truly repentant, no matter how many times they ask.

Fit In Your Faith Today: How quickly do you forgive someone who says they are sorry for hurting you? If they never say they are sorry, do you forgive them anyways? What if you know someone who is a repeat offender, someone who keeps wronging or hurting you. Do you forgive them or do you hold a grudge? It’s not easy to forgive others, especially when you think they aren’t even sorry. But holding a grudge and holding on to that pain will only make things worse. Do as Jesus has told us, and forgive them no matter what.

Bonus Material: 7×70 by Chris August – An awesome song by one of my favorite Christian singers.

A New Perspective on the Commandments

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The key to getting our relationship with God right is the key to getting everything else right in the moral life. – Fr. Robert Barron

Fr. Barron gave a very insightful homily today on our first reading from this Sunday’s mass.

Here’s a summary of his thoughts on each commandment:

  1. I am the Lord your God, you shall have no other gods besides me. Everybody worships something or someone – the center of gravity for your life. Everyone has the ultimate concern. What is of supreme importance to you? That is what you worship. What is of highest worth to you? The first commandment tells us it has to be God. If He is not, your spiritual life comes apart.
  2. You shall not the name of the Lord your God in vain. It’s one thing to claim that God is the center of your life, but do you speak like it and act like it? Don’t speak so casually about it. Speech matters. Right speech contributes to the building up of the soul. Wrong speech leads to the coarsening of the soul.
  3. Remember to keep holy the sabbath day. Unless you incarnate your worship of God in some definite of act of worship otherwise that commitment becomes an abstraction and then irrelevant. It must express itself through action. God does not NEED our worship. WE NEED worship. Fr. Barron points out the falling off of people attending mass on Sundays. Sunday has become like any other weekend day like Saturday. This signifies this loss of focus of our society.
  4. Honor your Father and Mother. Not just your parents but also your family. If you love God but can’t manage to love and honor those closest to you, something is wrong. Family is the building block of society. The foundation will become lost if you love God but don’t love those closest and dearest to you.
  5. You shall not kill. 60 million unborn babies killed since Roe vs Wade. Victims of ISIS, casual murders in our streets/gang violence. God is the giver of life – We have no business interfering with that preogative. Do we enhance life or do we diminish it after meeting someone? In our dealing with people, do they feel more alive after being with us?
  6. You shall not commit adultery. Marriage is in serious trouble. Think of the pain that takes place when infidelity takes place. The family is the building block of society. Husbands and wives can’t stay committed and the sadness and pain that takes place when that commitment is broken.
  7. You shall not steal.  When you start bad mouthing someone, that’s a kind of stealing. You’re stealing the good reputation of someone.
  8. You shall not bear false witness against your neighbor. How we love tearing each other down. It’s a function of the ego’s need to be superior and to feel protected.  Our favorite indoor pastime is critiquing each other. How often do you engage in bearing false witness during the course of the day? Do you lie about someone for your own purposes?
  9. You shall not covet your neighbors goods/ 10. You shall not covet your neighbors wife. We desire what our neighbor desires. We tend to desire things not because their good in themselves, but because someone else desires them. We want someONE or someTHING because someone else wants it.

Fit in Your Faith Today: Take one of the commandments and focus on it and how you are possibly, without even realizing it, comitting one of these sins. Are you honoring your family? Do you covet things just because someone else wants it too? Have you stolen someone’s reputation by bad mouthing them? Do you treat Sundays just like any other day without making it a holy day? There’s so much we can work on spiritually to live out these commandments. We can go through our own transformation this Lent as we make an effort to not only memorize these commandments but live them out as well.