Food Is Love…and Other Lies We Tell Ourselves

eating-disorder

Food makes everything better.

Food makes me feel worse.

Eating is my favorite pastime.

Eating is my least favorite part of the day.

Being skinny means being the cheerful one. The pretty one.

Being fat means being the funny one. The life of the party.

The thought of cooking makes me sick.

The thought of cooking makes me nervous.

Planning my food out makes me feel in control.

Planning my food out makes me feel obsessive.

I wish food was my enemy, then I wouldn’t eat so much of it.

I wish food was my best friend, then I would eat more of it.

My reflection in the mirror makes me cringe.

My reflection in the mirror makes me laugh.

My doctor said I’m going to die if I don’t lose some weight.

My doctor said I’m going to die if I don’t put on some weight.

I’m starving already…this diet sucks.

I binged again…this diet sucks.

Fast food is better than no food, right?

No food is better than fast food, right?

I have to take a picture of my food, gotta make sure people think I’m sticking to my diet.

I can’t look at pictures of food. It makes me feel guilty for not sticking to my diet.

I’m starving first thing in the morning so I eat a huge meal. I heard that’s the best way to kickstart your metabolism.

I’m starving first thing in the morning. Then I wait 12 hours to eat because I heard intermittent fasting is the best way to diet.

I have 6 small meals because that’s what you’re supposed to do.

I have 3 big meals because that’s what you’re supposed to do.

I can’t eat like you do, I’m in awe of your discipline.

I can’t eat like you do, I’m grossed out by your food.

I’d give anything to have your body.

I’d do anything to have my old body back.

I know I’m so thin, everyone looks huge to me.

I know I’m so big, everyone looks tiny to me.

I forgot what it’s like to not be on a diet.

I forgot what it’s like to be active.

I forgot what healthy is supposed to look like.

When I get to my goal weight, then I’ll be happy.

When I eat this ice cream, I’ll feel better.

When I throw up this ice cream, I’ll feel better.

After I eat that cheesecake, I’ll go to the gym before the calories really settle in.

After I eat that cheesecake, I’ll go to bed before the shame sets in.

Looking in my refrigerator gives me a panic attack because it’s always full of stuff I shouldn’t eat.

Looking in my refrigerator makes me depressed because it’s always full of stuff I won’t eat.

If I had a personal chef, then I’d lose weight.

If I had a personal trainer, then I’d lose weight.

If I had my spouse’s support, then I’d lose weight.

I wake up thinking about food.

I go to bed dreaming about food.

 

I wish I could break-up with food.

 

 

 

 

 

 

 

 

Does this Selfie Make My Ego Look Big?

I’m re-sharing this one again because of some recent rants about selfies. I truly feel they are jumping the shark and have gone from “hey check out my progress” to “Hey look at me and LIKE me because I don’t like myself.” Can we put an end to the self absorbed selfies and get back to just living life?

36 Life Lessons

Tuesday is my birthday and I’ll be 36.  Since I’m big on numbers (and low on blog ideas) I thought I would babble share 36 things I’ve learned. But we are always learning aren’t we? I suppose we never stop until the day we take our last breath.  So here’s what I believe to be true. Some are funny, some are serious, some are fitness related, but most are not. All are very random.

1. When given the choice, I will always eat my calories instead of drinking them. Gimme a cheesecake over a Mojito any day of the week.

2. Cleveland is the best and the worst city to live in during football season.

3. Friends are temporary, family is forever. Treasure them while they are here. Don’t decline or ignore their calls and messages. One day you won’t hear their voice anymore and you’ll wish you had listened more.

4. Speaking of friends, let go of toxic relationships. The people that claim to be friends with you unfortunately will disappoint you and maybe even hurt you. Once or twice is understandable. But if they mock what you do, or don’t understand you or gossip about you or just plain bring you down? Time to say goodbye. And it’s okay.

5. Spend time alone. 10 minutes or 10 days or 10 weeks. Read alone. Go the movies alone. Have your morning coffee alone. Too many people spend so much time joined at the hip with someone (spouse, partner, kids, co-workers). How can you really get any downtime if someone is always in your ear? Oh and before I get accused of being Sad and Lonely Single Gal, alone does not equate lonely.

6. Weighing yourself on the scale everyday is a quick path to obsession with your body, and weight, and numbers. It’s not a representation of what’s on the inside. And if teenage girls (and boys) learned this from a very early age, it would save so many tears. And years of therapy. Seriously.

7. Don’t do things just so you can post about it on social media as a way to brag and boast. This is not to say all status updates and tweets and IG photos should be profound or inspirational or serious. But I always (TRY) to think before I tweet “Is this something anyone is even going to CARE about? Will it bring a smile to someone’s face? Will it make anyone think differently perhaps?” My point? Make it mean something. If you want to babble about mundane things, start a blog.

8. Creamy Peanut Butter trumps Crunchy Peanut Butter every day. Don’t even try and get me to like your crunchy crap. It’s basically WHOLE PEANUTS wrapped in Peanut Butter! What is the point???

9. You can live off PB and J on white bread for 18 years everyday for lunch and still be okay. I’m living proof.

10. Don’t be afraid to ask questions. I was afraid of raising my hand in class when I was in grade school. I don’t really know why or how it started, I just remember faking stomach aches more times than I should have at a young age. I was petrified of asking something stupid. I was afraid of being called on for answering any questions too! I should have asked more questions. I was a big coward and it really messed me up academically.

11. Be selective and picky about major purchases as well as relationships. I’m talking everything from a car to a husband. Do research. Read reviews. Choose…wisely.

12. Forgive those who do you wrong. And don’t hold it above their head. You may not forget very easily, but forgive people who don’t even forgive you.

13. Don’t wait for a certain age or time in your life to do something you’ve always wanted to do. Do it now. Why wait?

14. Money doesn’t buy happiness. I don’t know this for sure, however, since I have never had a lot of money. But I know it doesn’t buy happiness because I’m happy now and have been for quite some time. I’m probably the poorest I’ve ever been in my life…but I’m quite content. Weird!

15. People say don’t be afraid to fail. I think that’s true, but I don’t think you should ever AIM to fail. I think you can have miniature failures in order to be hugely successful. And by the way, what you think and define as successful, is probably way different than someone else’s definition. I’ve already had 3 mini successes in the past 24 hours. 🙂

16. If you say it, you become it. If you’re always telling yourself that you’re unhappy, or ugly, or fat, or angry, guess what? You ARE that person. You BECOME unhappy and fat and ugly. But if you wake up and say “I’m not thin now, but I’m going to be” or “I’m not super happy at this moment, but I’m not doing too bad.” I think people start to SEE that in you. I’ve seen it myself and I’ve been there myself. It’s a fact. There is power in the words you use to describe yourself. Use the good ones, stop saying the negative ones.

17. Social Media is a time suck. I’ve had a love/hate/love/love/hate/hate/love relationship with it for what seems like almost forever. On one hand, we can’t seem to live without it to get our news and stay in touch with people. On the other hand, it can really damage our REAL relationships. Someone posted recently: “If social media ceased to exist, how many people would lose their identity/their business?”  Food for thought.

18. Speaking of food, take time to learn how to cook 3 good dishes. 3 things that you cook REALLY WELL. They don’t have to be extravagant or something that would be found in Epicurious. Just something you do really well and that you are totally proud of. Then tweet it out. 😉

19. The DVR is the best invention of my lifetime.

20. The Smartphone is the second best.

21. When someone breaks your heart it’s the worst feeling in the world. But that feeling when you wake up knowing you have moved on and you are over them? Damn that feeling is so good. And then the feeling of being HAPPY for that person because you realize you were both meant to take different paths? That’s the BEST feeling!

22. There are no such things as coincidences; everything happens for a reason.

23. Don’t speed. Don’t text and speed. Don’t text and drive. Don’t drink and drive. Just don’t. If you’re tempted, picture the youngest relative you have crossing the street in front of you and not being able to stop in time. Sounds horrific doesn’t it? That’s the point.

24. Back to social media – If someone posts something you disagree with, you can either skip over it and ignore or it start to debate. If you’re going to debate, debate. Don’t ever mock someone or make them feel small by ridiculing what they are saying. I guess it goes back to #10. No one wants to feel stupid, so don’t do it. Take the high road. Every time.

25. Skinny jeans are the worst invention of all time and while every BODY is different, not every BODY should squeeze into those. I’m just sayin.

26. Try not to judge. You really don’t know what someone else is going through. Why are certain people just plain jerks? Who knows! But maybe they have issues that you can’t even begin to understand. Give them the benefit of the doubt.

27. Don’t knock it before you try it. I did this recently with golf. I hated it. I hated watching it. I thought it was stupid and boring and I couldn’t believe people got paid millions to play this silly game. Then I tried it. Then I started watching it. Then I started practicing. And now I love it. I still hate it, but I love it. And I appreciate it.

28. Don’t give gifts unwrapped. Presentation is everything. I’m a horrible gift wrapper so I resort to gift bags usually. Giving a gift as is says “I don’t really care.” Wrapped gift says: “This gift might not be too expensive, but at least I wrapped it in pretty paper to make it look expensive.”

29. If you ever want to feel old, watch re-runs of Law and Order when they had to call the precinct from a Pay Phone. And they refer to the internet as the World Wide Web. It’s…hilarious.

30. Speaking of Law and Order, you can never watch too many episodes of L&O. If there’s a marathon of that show on, settle in because you are going nowhere for hours!

31. Do your dream job. I’m a big believer in doing what you love. The best book I ever read was “The 4 Hour Work Week” by Tim Ferriss.  I quit my job 6 months after reading it. I loved it so much I gave it to two other people, who quit their jobs less than a year later and are now totally happy as well.

32. Stop worrying about what people think of you. I did this mostly in my 20’s. It’s such a 20’s thing to do isn’t it? Care about what people think?! Nah. Not anymore.

33. Cursing is not an attractive quality. I have a hard time with this one but I notice how much I curse when I hear others curse and I think “Oh no, that doesn’t sound very good at all. Shit, is that what I sound like? Oh shit I just cursed!” Yep, it sounds bad. It doesn’t make us bad people, but, we should try and cut back, ya know?

34. Timing is everything. It can be the right time for you, but the wrong time for someone else. That’s just how it goes.

35. Write more. Real writing, like, by hand. And send them in the mail. Like the real mail. People love getting mail that isn’t junk. Don’t they?

36. Always hit the SAVE button when writing a long blog post. I had to re-write this all over again because I forgot I wasn’t logged in to my site. And my first reaction?  Laughed…a lot. Which is a great way to end this:

Laugh more. At everything!

The More You Know, the More it Sucks

So I kinda figured out this whole fat loss/dieting thing. I actually figured it out a long time ago, but unfortunately, it just took me until NOW to realize how much it really sucks.

See, there’s really no big secret to losing fat and keeping it off. We all know it’s basically being in a caloric deficit. And yes it requires hard work and patience and time and effort of course.

But to finally finally FINALLY understand that you cannot possibly see good results without adhering to your diet at least at an 85-90% compliance rate 100% of the time?  Well, that’s the part that really sucks.

Here comes the whining (I’m really good at complaining, so brace yourself).

So now I gotta get back to being the tupperware queen again. Now I have to resist the urge to eat something I’m not really supposed to. Now I have to toss the peanut butter that calls my name when I’m not even hungry at night. Now I have to suck it up and just deal with hunger sometimes. (Not starvation, let’s be clear).

I finally understand how most of my clients feel MOST of the time. I’m struggling like they do. I’m frustrated like they are. I’m cheating as many times if not more than they are on the weekends.

And here we go again on Monday morning, starting over. This time we will be 100%. This time we won’t cheat. This time we will prep our foods. This time we’ll get our workouts in. This time we’ll try really really hard and we will not fail.

But a few days or maybe if I’m lucky, a few weeks might pass and I’ll be back here again, repeating the same thing.

So goes this whole dieting thing.

And there’s really no other words of wisdom to share with this. There’s no big revelation. There’s nothing more to say other than THIS. SUCKS.

 

When All Else Fails, Stop Trying So Hard.

Three-feet-from-gold

You know how many times you have to fail at something in order to be successful? I don’t know the exact number, as I’m sure it’s different for everyone. But let’s just agree that it’s probably a very high number. Most people just stop and give up at whatever it is they are shooting for because of numerous failures.

But what would happen if you just “sorta tried?”  Like a half-ass attempt? You’d probably get half-ass results. But wouldn’t that be better than NO results?

Here’s where I’m going with this argument:  What if people just stopped trying SO hard to be perfect all of the time with reaching their goal?

For some (relevant to this blog and myself) it’s always about diet. And eating and maintaining perfectly 100% of the time. I know this isn’t possible so I usually shoot for 90% of the time. But for others it could be their mission to find the perfect mate. Or for others, they really want to get a promotion at work. So we try and we work really really hard and we might have a good week or a good month or just a good day and what happens? We get zero results. We don’t lose an inch. We go on a ton of dates and find no matches. Our boss doesn’t notice all the overtime we put in. No change, nothing.

Now most people give up completely. Throwing in the towel after just a few attempts. Others might try again and and again and come up short again and again. But what if we just stopped trying SO hard. And we tried just a little bit? I’m talking minimal effort.

For the dieters – we aim for for even lower – 80% adherence. For the workaholics, we don’t stay at work until the wee hours of the morning. We just stay long enough to what MUST be done and nothing more. For the serial daters, we cancel our online dating profiles and just hang out with friends.

So see, once the pressure is off to be 100% all of the time, you can relax and let the process happen organically. The point is, you can’t possibly aim to be 100% perfect all of the time because something else in your life with lose attention and will fall apart – lack of sleep due to staying at work late, less money in the bank by going out on all these dates looking for Mr/Mrs Right, no social life because you can’t stick to your diet when you’re out with your friends.

When your energy is focused solely on this one goal, the rest of your priorities get a little lost and put aside. But when you step aside and relax a little bit, the pieces fall into place. This isn’t about giving up – it’s about giving just a PART of you to your goal and not your entire self. Just a piece of you. And when you start to get on a roll (losing an inch or two here, getting kudos from the boss once in awhile, having a few nice dates) you’ll be glad you never gave up completely.

Sometimes, all it takes is just a little bit of effort to make a noticeable change. It doesn’t have to be full steam ahead the entire time.

Hit the Reset Button

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It’s been one of those months.  Not days, not weeks, an entire month of being way too liberal with my diet.

I had booked a just-for-fun photo shoot for June 28th but told my photographer I need much more time. If I would have stuck with the original date, I would have been miserable. I probably would look “okay” maybe even “good” to some people, but I’m setting my standards higher than just “good” and “okay.”  I will in no way look like I’m ready to hit the stage in a competition, but I aim to look my most FIT this year. That’s my goal.

So, today is day number 1. Again.  We’ve all been here I’m sure:

“I’ll start tomorrow.”

“Just one more party and I’ll get back on my diet next week.”

“I can’t possibly say no to birthday/graduation/wedding cake, so just one more cheat weekend.”

I consider the past month a mini-vacation for myself. I didn’t go nuts but NOTHING was working to get myself motivated to lean out. My usual tricks just weren’t cutting it. No motivational sayings posted on my phone or pictures of my favorite competitors helped. Writing about it didn’t help. Watching other people workout didn’t do anything for me. Taking progress pics didn’t do it either. Even pushing my own clients to work hard, which almost always works for me, didn’t make me want to take this seriously this time around.

I think I realized the problem: I believe it was a combination of stopping the coaching with Erik as well as having become USED to all the food during my bulk phase. I think my stomach was just like, “Ummm….what happened to all that food you were feeding me?”

Trust me, the food that’s on my diet phase of this plan is PLENTY of food for me. But of course, who wouldn’t just a little bit more? Just an extra bite here. A little more spoonful there. Oh just a few more grams won’t hurt.

The nice interesting part is that the scale doesn’t show any significant change. I didn’t completely undo all my hard work. So this tells me my cheats really weren’t that bad. This is more of a psychological RESET button I’m hitting. Because my mind and my heart were NOT into it this past month at all.

But that’s changing today.

No more slacking. Time to get serious.

So let’s this be a lesson to you boys and girls:

Even when you set goals, be ready to put the work in. Admit when you’re hearts just not into it, and hit that reset button when you are ready. It’s never too late!

 

 

Mom Comes Home

Momandme1

My mom passed away one year ago today and ever since, I have been adding a little bit here and there to this blog post, knowing I’d want to publish something on the anniversary of her death.

At first I was going to write about her life.  And maybe someday I will.  But now right now.  Today I want tell you the journey she took to her final resting place.

She was diagnosed in August of 2009 with a rare type of T-cell lymphoma.  She had already been displaying strange symptoms since March of that year but it took months of tests to finally diagnose her.  After 6 rounds of chemotherapy, she was declared to be in remission by her oncologist.  We celebrated that Thanksgiving.  It seemed it was a miracle, although we were warned this type of cancer could come back in a few years and chemo might not work.

That news did not deter my Mom from living her life as “wild” as a 62year old could.  She spent as much time doing things she enjoyed and said YES a lot more than she said NO.  She would babysit my nephews more often.  She would attend my nephews baseball games and come with us to Cedar Point and went to every wedding and graduation party she was invited to.  Lots of lunches and dinners with friends and family as often as possible.

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In June of 2012, she started having symptoms again.  This time, all the tests came back negative for lymphoma.  But it was obvious to all of us, and her, that something wasn’t right.  This time instead of a cough and a rash, it was stomach pain.  And back pain.  And loss of her voice.  Although her voice never completely went away, it was probably one of the worst things to happen to her.  See, she was quite the gabber.  She talked to my sister every morning over the phone for years!  She’d chat with friends over lunch, she’d chat with her customers at the bridal store she worked at.  That was all gone once she lost her voice.  Not to mention the pain she was in was heartbreaking to witness.

Now, I’d come downstairs to see her in the recliner, sleeping, or trying to sleep, and in pain.  The worst was the feeling of hopelessness as you watch someone in pain and there’s nothing you can say or do to help.  Too sick to go to work.  Too tired to go anywhere.  Too weak to even move off the recliner.  This went on for most of the summer until August when removal of her lymph node confirmed that her cancer was back.  It had been a frustrating time since every other test did not show the cancer.  But her oncologist said it was the type that hides.  Well, it stayed hidden for months.

The chemo this time around was changed slightly to treat the cancer.  And after a few treatments it seemed to be working.  As anyone who knows someone or is on chemo will tell you, it’s like a rollercoaster.  She had her good weeks when she was able to have enough energy to shop and visit with friends and she had bad weeks when it took many days to recover from the chemo.

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By the time Christmas came around, it seems as though she took a turn for the worse.  It became harder for her to breathe and she seemed weak.  She didn’t want to sleep for fear of not waking up.  She slept downstairs in the recliner and there was always someone with her at all times.  A few days before Christmas she went into the hospital and it didn’t look good.  We weren’t sure she would be home for Christmas at all.  But she was determined.  She knew the situation wasn’t good but she also knew she didn’t want to die in a hospital.  She insisted to her doctor that she was going to go home.  I believe his initial reaction was, “We’ll see.”  But my Mom was quite stubborn.  There was no way she was going to miss Christmas.

The situation was so grim, that she actually sat with me in the hospital and told me her final wishes.  It wasn’t really a conversation.  It was definitely one-sided as she spoke and I cried.  She told me the dreams she had for me, she told me how she knew everyone would be okay but that we should look after each other.  She did say something quite funny actually:  “Michelle, oh you don’t need any man in your life so you’ll be okay.”  🙂  Thanks Mom, ha!

But she also said some sad things like “I don’t think Sean will remember me.”

“I don’t have any regrets in my life…but I do feel like I’m being cheated a little bit.   I really wanted to watch Matthew play baseball one more time.”

“I’ve never been afraid of dying and I’ve always been a faithful person…but I’m wondering where is my faith right now?”

“I know this last round of chemo won’t save me.  But if I could just have a few more months…”

Well, God heard her prayers, all of our prayers.  Because the next day she got the all clear to come home.

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The first thing she insisted on doing when we got her home was to finish wrapping the Christmas gifts.  She could barely lift the scissors and the tape but she insisted.  She was adamant about celebrating Christmas.  It was always her favorite holiday, especially to see the look on my nephews faces as they opened up their gifts.  And us too.

As we celebrated Christmas that year, it was clear this was going to be her last.  You didn’t want to think about it, you didn’t want to believe it.  But you knew.  And you knew that she knew.

January and February of 2013 were pretty good.  We actually had hope for a little bit.  The best was when her voice came back.  I came down the stairs to the sound of my Mom on the phone with my Aunt.  I said, “Your voice Mom!!! It’s back!”  She was glowing, she was so excited.  It was the first REAL evidence that there was some hope here.

But, most of the time, you could tell she didn’t want to get her hopes up too high.  None of us did.  I always prayed for her to be healed.  To be cured.  I couldn’t help but think, “Are my prayers just being ignored?  What gives?”

Mom had one more GREAT day.  She got to spend it with my aunt at the casino downtown and eating Paczki on Fat Tuesday.  She said to my Aunt,  “This was the best time I’ve had.”  She took this picture of her in the car, with her paczki of course.

Fat Tuesday with a Paczki!
Fat Tuesday with a Paczki!

It was literally a week or two later that she was fine one day and bad the next.  You always hear about how that happens and you always think, “Oh I’m sure they’re exaggerating.”  No really, she was really okay one day and the next day she couldn’t breathe.  She went in to get the fluid drained from around her lungs and her heart and while she was there she sent all of us a text that said: “Hospice worker coming at one. Can you come?”

Well that pretty much knocked the wind out of me.  It was one thing for one of US to think about hospice.  But when SHE is initiating it…that changes the ball game.

Ironically, when we all walked in around the same time, my Mom looked better than ever.  She looked like she never had cancer.  It was the strangest sight.  The hospice worker even looked at her like, “Ummm…are you sure you need hospice?”

But that was our Mom’s gift to us.  She knew none of us would ever recommend or even say the word hospice unless she said it first.  It had to be her decision.

It was clear from talking to hospice that Mom wasn’t quite there yet and she had options.

She came home the next day though and we thought, “Okay maybe she has more time than we thought.  Maybe this isn’t so bad.”

About a week later, she was back in the hospital again.  This time she couldn’t breathe again, and needed to be drained, again.  But as soon as they drained her, shortly thereafter, the fluid was back.  It was getting to be too much and they couldn’t keep up with the drainage.

She needed to be put into a wheelchair to get back into the car.  And when she came home we needed to help her into the house.  That’s when she changed right in front of my eyes.

Her voice became tiny and high pitched, and she said her legs felt “weird” and she said she was ashamed and embarrassed that she needed a wheelchair to get into her own house.  We told her not to worry about it but you could tell the life that was inside her was diminishing.  I looked at her for the first time and she looked like she aged 20 years in that minute.

Two days later she asked for hospice.  She sat there with me and told me “This is no way to live.  Call hospice, it’s time.”  I didn’t argue with her.  I don’t think I even cried.  I was more just in shock  that this was happening.

I stopped praying for healing or a cure.  I knew it wasn’t because God wasn’t answering my prayer, He was trying to tell me I was praying for the wrong thing.  This time, I prayed for her to go home.

3 days later, she took her last breath with my Dad at her side.  Those three days were quite possibly the most beautiful moments as well as the most awful three days of my life.  No one should have to see a loved one dying in front of them.  But there were moments from that weekend I will never forget and some day I will write a nice long post about it.

Until then, I take comfort in the memories I have of my beautiful mother.  The notes she left us that we found at Halloween and Thanksgiving and Christmas.  The pictures of her around this huge empty house.  The sound of her voice and her laugh that I still have on saved voicemails and videos.  And of course, the look on people’s faces when they speak about her.  I have given up trying to tell people how amazing she was.  They simply will never know her and as much as it hurts and pains me to know that YOU will never know who she was, it’s okay now.  She lives on in me and my sister and my brother and my nephews.  So if you ever want to get to know her, just ask me.

I could talk about her forever.

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Finding the Spirit

A few weeks after my bodybuilding competition, around Halloween, my sister Nicole and my nephews, Matthew age 11 and Sean age 5, came over to hang out.  My sister all of a sudden had a desire to decorate the house like our Mom used to.

My mom was beyond festive.  She decorated the house for every holiday.  It was adorable and sweet and so fun to walk into the house, even around St. Patrick’s Day, and see little shamrocks everywhere and the house decorated in green decorations.  You know how most people just have boxes in their basement labeled “Christmas”?  Yeah, we have ones labeled “Easter” Valentine’s Day” “Memorial Day” “Halloween.”  You get the drift.

So Nicole started bringing up boxes from the basement and in the closets that were labeled “Halloween/Thanksgiving.”

She opens up the first box, reaches in…and sees a little note with my Mom’s handwriting on it.  “Take care of each other, Love Mom” was written on it.

We were just in awe.   It was of course a bit of a shock to see my Mom’s writing on something in a decoration box of all places.  But we assume she must have thought “Well, they’ll have to go through this box at some point” to ensure that we found it.  It was such a last-minute decision to even decorate the house, knowing we couldn’t do it justice like Mom did, that I almost thought it was luck that we even found it.

Nicole took the note home and rightfully so.  None of us thought we would find any more…until…

Fast forward to just after Thanksgiving.

My sister and I decide we are going to try to bake my Mom’s dessert bread.  This bread is very special.  It’s a recipe my Mom found years ago when we were little and she made it for her friends for Christmas and she made it for Easter too.  This was HER bread.  And it tasted amazing!

Nicole and I baked 4 loaves and they turned out just like Mom’s!!! They are a little gummy in the middle but I recall she had that problem too sometimes.  No big deal.  Slap some butter on that and you don’t even notice.  My nephews tasted it too and they agreed: “Just like G used to make.”

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While we waited for the bread to rise, I asked my sister if she and the boys would help me put ornaments on the Christmas tree.  It’s been kind of hard to get in the festive spirit but we put on some Christmas music and started opening up the ornament boxes.

Guess what we found in the first box?  Yes, another note from Mom!!  She actually wrote it in 2011, just a quick little line about “I’ll always be near you.”  Then she wrote underneath that note in 2012.  “I miss all of you.”  At first I thought she just got the years wrong but Nicole and I think she just wanted to write notes even when she wasn’t sick, just in case.

We hung up the ornaments and I went through some other boxes of decorations to see if I could start to put things up around the house.

I immediately started looking for this mailbox she had.  It has a snowman on it and it’s pretty big but small enough that she kept it on our island in the kitchen.  She would put little toys or pieces of candy in there for the boys.  So everytime they came over, she’d say “Check the mailbox!”  She always had two of everything she bought – one for Matthew one for Sean.

Well, I found the mailbox.  And you know of course I thought to myself “There’s gonna be a note in here.”

Of course there was.  🙂

And it was intended for Matthew and Sean.  It was dated January 16th of this year and it says “I’ll always love you.  “G”

I quickly put the mailbox on the island so the boys wouldn’t see and I went back into the family room and said “I found the mailbox, why don’t you guys see what’s inside?”

So they walked over and opened it up expecting to find candy or something from me…Sean can’t read of course but Matthew saw it and started to smile.  I told them “Go show your Mom.”  So they went over to Nicole who didn’t even know I had found the mailbox and they showed it to her.

Poor Sean asked “What does it say??”  None of us, not even Matthew, could get the words out, we were so choked up.  I finally blurted  out “Do you recognize that letter?”  And he said “Yeah it’s a G.”  I said “That’s right, that’s from G.  It says that she’ll always love you.”

And of course my sister just kind of cried and I started to tear up but I didn’t want Sean to think I was sad and it was interesting because his reaction was sort of joyful.  Almost as if he thinks “Well duh of course she misses me.”  My mom’s big concern was that Sean would not remember her and I assured her he would.

He probably mentions her more than any of us at really random times. I think my Mom speaks to him through him.  I wouldn’t doubt it.  He dreams about her a lot too.

Since that night I have found one more note in a wreath box that was dated in 2011 as well.

It was so nice having this little treasure hunt of sorts around this time of year.  It’s obviously the first Christmas without her so it’s been a little difficult. But knowing she left these notes for us to find after she was gone has helped ease the pain.

This Christmas, as my family and I sit down to dinner, we’ll attempt to make it as festive as we can.  It won’t be the same but now we can tuck these notes away and take a look at them when we miss her the most, and see that she’s still here.

Watching, making sure we’re taking care of each other, knowing that she will always love us.

gsnote

Holiday Treats Healthified & Survival Guide

During my nutrition lecture I hosted yesterday, I baked a few recipes for my clients to try and these were all big hits.  I literally just searched for these on Pinterest.

Interesting things to note:

  • I made my own almond flour in my Vitamix blender by putting a little over a cup of almonds in there.  Just had to be careful to make sure I didn’t put it up too high or else turn it into almond butter. 🙂
  • I purchased coconut flour ages ago and finally found recipes to try them out on.
  • This was the first time I purchased and used coconut sugar – I will definitely be using it again.
  • The roasted banana and sweet potato mash tastes better the day after and tastes good cold OR steamy hot.  I spoke to someone who said they used orange peel and orange juice instead of the banana to make “mashed” sweet potatoes.

All the attendants of the nutritional lecture walked away with a “Survival Guide” for the day before, day of, and day after a holiday celebration.  It’s a great way to be held accountable, you can even email me afterwards to let me know how you did!  If you’d like to purchase this 3 -day plan you may email me at FromFitToFigure@gmail.com for a price for this download.  I’m always happy to share the knowledge!

In the meantime – enjoy these recipes!

Roasted Banana and Sweet Potato Mash – SkinnyMom.com

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Ingredients

  • • 3 medium sweet potatoes – cooked and peeled
  • • 2 large bananas, ripe
  • • 3/4 cup coconut milk
  • • 1/2 teaspoon ground cinnamon
  • • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 375.
  2. Roast bananas for 10 minutes–then let cool.
  3. Mix together the potatoes, bananas, spices, coconut milk and mash until desired consistency.
  4. Serve immediately. (This is also great for baby food!)

Apple Coconut CrispDeliciousByDre.com

applecoconutcrisp.dbd_.pin_

Ingredients

  • 2 lbs of apples (i used 2 honeycrisps–yep, one pound each…now that’s a real apple!)
  • 1/2 cup (56 grams) organic coconut flour
  • 1/2 cup (50 grams) almond flour (make your own!)
  • 1/2 cup gluten free oats (*paleo substitution* use 1/2 c chopped pecans or slivered almonds)
  • 2/3 cup coconut sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp all spice
  • 1/4 tsp sea salt
  • 1/3 cup organic coconut oil
  • 2 tbsp organic flax seed
  • 2 tbsp egg whites
  • 1 tsp vanilla
  • 1 tbsp agave (optional)

Instructions

  1. preheat oven to 375
  2. core and slice apples (i used an apple corer, peeler, slicer i found for 10 bucks!)
  3. toss apples with a light sprinkle of cinnamon before placing in 8×11 (ish) glass dish
  4. optional lightly drizzle 1 tbsp organic agave over the apples in the dish (gives a more caramelized taste/effect without using brown sugar!)
  5. separately, mix the egg whites and the flax seed together and let sit until needed
  6. add all remaining dry ingredients together in a bowl and mix up with a fork
  7. next add melted coconut oil and vanilla along with the egg white & flax mixture
  8. mix together with fork until it creates a nice crumble
  9. spread evenly across the apples in the dish until completely covered and put in the oven to bake for 30 minutes.
  10. once finished, let cool for at least another 30 minutes or so.

Notes

**i recommend covering this dish lightly and storing in the refrigerator (if there’s any left over!) sealing it tightly will cause the crumble to absorb the moisture of the apples and it will no longer be crispy!

The World’s Healthiest Cookie – FoodieFiasco.com

These are bite sized! Teeny tiny bites!
These are bite sized! Teeny tiny bites!

Nutritional Info

*Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about 15 calories each.

Per bite based on 16 bites

Calories: 6 (about 8 or 9 with chocolate chips)

Fat: <0.5 grams

Ingredients

2 Tablespoon coconut flour

2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)

pinch salt

stevia or other sweetener, to taste

1/8 teaspoon baking powder

3 Tablespoon almond milk, or milk of choice

chocolate chips

Directions

Preheat oven to 350F.

In a small bowl, mix coconut flour, baking powder, and salt. Add in masked banana or applesauce and stir. Add in almond milk, one tablespoon at a time until fully incorporated. Stir in chocolate chips. Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet.  I used a silicone mat. Flatten the dough into cookie shapes.Bake in the oven at 350F for 10 minutes. Let cool before scarfing them all down.

Crustless Pumpkin Pie – Food.com

crustlesspie

Ingredients

    • 1 1/2 cups fresh pumpkin or 1 (15 ounce) cans pumpkin puree
    • 3 eggs
    • 3/4 cup Splenda Sugar Blend for Baking ( see NOTE)
    • 1/2 teaspoon salt
    • 1 teaspoon cinnamon
    • 1/4 teaspoon cloves or 1 3/4 teaspoons pumpkin pie spice
    • 3/4 cup heavy cream or 3/4 cup light cream

Directions

  1. Mix all ingredients together.
  2. Pour into a well sprayed pie pan.
  3. Bake at 350′ for 30 to 40 minutes.
  4. NOTE: DO NOT use Splenda packets

Coconut Flour Chocolate Chip Banana Cookies – DitchtheWheat.com

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Yield: Makes 18 medium sized cookies.

Ingredients

  • 1 fresh ripe large banana, (200 grams)
  • 1 large egg
  • 2 tbsp extra virgin coconut oil, (slightly warmed for easier mixing. Room temperature)
  • 3 tbsp coconut flour, sifted
  • 1 tbsp vanilla extract
  • ½ tsp cream of tartar
  • 1/8 tsp baking soda
  • 1/8 tsp sea salt
  • 1/8 -1/4 cup of chocolate chips

Instructions

  1. Preheat the oven to 325 F. Line a baking pan with parchment paper.
  2. Using a mixing machine combine the banana and the egg. Slowly add the coconut oil (coconut oil must not be hot or it will cook the egg. You just need to the coconut oil slightly warmed enough to mix smoothly). Add the coconut flour, vanilla, cream of tartar, baking soda and sea salt. Mix until smooth. Lastly add the chocolate chips.
  3. Using a spoon, drop 1 inch balls of batter onto the baking tray leaving space between each cookie. Use the back of the spoon to smooth the cookies to a flat cookie shape. *The cookies will not naturally flatten, you must do this manually.
  4. Bake for 40 minutes.

 

Speaking of food…Vote!

I can talk about food forever and whenever.  And since starting this a year ago I must admit the subject of food has always been at the forefront of my mind.  Not to mention the hot topic of almost every discussion when chatting with friends about the competition.

“So what kind of food do you eat?”  “Are you starving??!”  “Are you eating a ton of fish and asparagus?”  “Don’t you just want to eat some Burger King once in a while?”  “How much food do you actually eat?”

When I’m not thinking about what I’m about to eat, I’m thinking about my first meal AFTER the competition is over.  I’ve seen many ideas thrown my way and they have all been enticing.  But I’m asking you, random reader, to share with me what YOU think I should eat as soon as I’m 100% FINISHED with the competition on October 5th.

Don’t consider it a “last meal” type of event – it will technically be my first REAL meal since starting the competition.

So help me choose! I promise I WILL eat whatever ends up being voted for the most and will post pics as proof!