Be Better Today Than You Were Yesterday

It’s been quite a whirlwind week for me complete with a few cheat meals snacks, like a couple chocolate covered Oreos.  They were worth the calories I tell ya!  But when stressful times hit, I do my best not to let myself fall completely off the wagon.  I was almost going to count this week as a complete derailment when I remembered all the things I actually did well:

1. I hit my water goal most of the days this week with the exception of Wednesday.

2. I still managed to eat every 2-3 hours even if some of the meals were “off plan.”

3. I did my taxes (Hey, this is big for me okay?)

I’m not letting one or two or even three little slip ups this week get me down.  A couple missed workouts due to just being mentally and physically exhausted won’t hurt me in the long run.  Quite the opposite – I think I needed the time to rest.  I’m doing my best to LISTEN to my body when it tells me “Okay enough CARDIO, you need to SLEEP already!”  So I’m obeying.  The time off was worth it too because this morning’s workout was LEGS and I put some new numbers on the bar today for my deadlifts and my squats. (Happy Dance!)

In the meantime, I put part of this quote on my bathroom mirror as a reminder to me.  No matter how “bad” I was or may have been, you always (God willing) get a new day to start fresh. 

Today will be better than yesterday.

Image

Random Tweet of the Day courtesy of: @Jensteer:  “By the way, I have stayed away from the food table today. There’s cake and I didn’t touch it.” 

Jen deserves props for this because she’s constantly surrounded by horrible not so great food/snacks at her job.  I applaud her efforts to stay away from temptation. 🙂

Random Tweet of the Day Part 2 courtesy of: @DCapriato “Pulled a @mishypic and took before photos to see where this month’s fitness goals get me. Totally not sharing until I have afters, though!”

Kudos to Danielle for putting herself out there! Looking forward to seeing her progress!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s